In the final episode of our 24 in 2024 challenge, we dive into the power of habits as the cornerstone of health and wellness. Priscilla explores how habits shape our lives, from the small, seemingly insignificant routines to the transformative identity shifts that bring us closer to our goals. Drawing from personal stories, lessons from thought leaders, and actionable insights, this episode will inspire you to embrace small changes that lead to something better. Ready to rethink your habits and start living with intention? Tune in and let's wrap up 2024 on a high note!

Join Priscilla on New Year's Day for her annual Message and Meditation on January 1 at 10:30 a.m. via Zoom. A channeled message is given for guidance for the new year and a guided meditation follows. All participants will receive a link to the recording. To register, use the link at the bottom of this page. A registration confirmation will be sent to you along with payment options.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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We are in the final topic of the 24 in 2024 Challenge with a special focus on health and wellness as we near the year's end. This episode will cover the importance of setting personal goals beyond just New Year's resolutions, the evolution of fitness, and the significance of starting small in your fitness journey to achieve bigger results.

We'll discuss making your health and wellness plan a 24/7 process and not just the hour you spend at the gym. I'll also provide you with some practical tips on how to integrate movement and mindful posture throughout your day, whether you're at the gym, at your desk, or even in the kitchen. Plus, I'll share the wisdom I've gleaned from over 30 years in the fitness industry, helping you find balance and functionality in your daily life. So, tune in and let's work together towards a healthier, happier you!

New Year's Day Meditation Information

Stay to the end as I talk about the annual New Year's Day Meditation coming up on January 1. What a great way to get started on your Something Better in 2025. If you want more information, or wish to register, use the form at the bottom of this page to reserve your spot. I'll get back to you with payment options.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In today's episode of This Life or Something Better, we dive into creating a conscious family life. We explore how holding onto outdated family dynamics can impact future generations and emphasize the importance of understanding each family member's unique journey.

I discuss guiding children with love and support while respecting their free will. We cover the influences of biological and adopted families. This episodes Challenge is a journaling prompt to reflect on relationships. Check out how to set healthy boundaries and co-create plans with your adult children. Join us in examining your parenting beliefs and crafting a family blueprint for a brighter future.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

We were all souls prior to coming into the human experience. As we came into being human, we had to rely on others to help us navigate our life. This process goes on well into our teens and it creates who we are as a human. Sometimes this primal family we were born into works out, and other times it doesn't. Either way, the primal family is the place where we set a foundation of learning for ourselves. Our beliefs are formed. Our behaviors are formed. Our navigation of relationships is formed. It may not always be fun, but it is a process.

On this episode, we'll explore the role of our primal family and how we can best navigate the learning we received. Priscilla explore Maslow's Hierarchy of Needs and applies it to growing up within our primal family. We'll finish off the episode with a challenge that may help you to see your family in a different light.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

In today's episode, we're diving deep into the 10th topic of our 24 in 2024 challenge: finding satisfaction in love relationships. We're exploring the intricacies of entering, maintaining, and exiting relationships, and how our personal expectations—shaped by beliefs, society, and media—play a crucial role. We'll discuss some famous film quotes that shed light on vulnerability and completeness, question whether we should love partners for their potential or their present selves and underscore the importance of being true to oneself without losing identity.

Communication is key, and we'll tackle how to navigate expectations and the essential nature of continuous, courageous conversations. Reflecting on past relationships for personal growth, understanding why we seek relationships, and how they fit into our life goals are all on the agenda.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In today's episode, titled "Love as a Soul Practice," Priscilla exploresd the intricate dynamics of love relationships and their impact on our personal growth. We'll explore how mutual honor and respect serve as the foundation for strong, balanced partnerships and why defining love for yourself can be a complex, yet essential, task. Priscilla discusses the importance of cultivating qualities like self-love and independence, rather than relying on partners to fill perceived gaps. She emphasizes maintaining individuality within a relationship to ensure it remains healthy and equitable.

Through self-reflection and setting boundaries, we learn how to avoid falling into patterns of over-giving or "fixing" behavior. Additionally, Priscilla shares insights on how relationships may mirror our unresolved issues and offer opportunities for healing and soul growth.

Get ready to explore love from a soul perspective with us—because understanding and nurturing love might just be the key to something better.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

Today we are continuing the 9th topic of our "24 in 2024" challenge — social life. In our last episode, we focused on building new relationships and I even took on the challenge myself, creating a meaningful new connection!

This episode, we're shifting gears to rekindle social connections and explore why relationships might drift apart. We'll talk about the reasons friendships sometimes fade, how to reconnect with old friends, and the important role forgiveness and patience play in this process. Plus, I'll be sharing some personal stories, including a surprising reconnection with a high school friend. Of course we finish with a personal challenge in regard to making a reconnection.

Get ready to step out of your comfort zone, reconnect with someone from your past, and perhaps even grow a bit along the way.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

We are on topic #9 of the 24 in 2024 Challenge. The topic for the next two episodes is about having a satisfying Social Life. In this episode, Priscilla dives into the topic of building new relationships and expanding your social circle. Whether you struggle to make new friends in adulthood or are looking to deepen your existing connections, this episode offers practical insights and strategies for a more fulfilling social life.

We'll explore the key reason why out soul needs to interact with other souls, the importance of distinguishing between inner circle friends and acquaintances, the need for good boundaries, and the benefits of forming connections through shared interests. Plus, we discuss the potential of online interactions, managing social anxiety, and the significance of making others feel seen and heard.

Stay tuned as you are challenged to step outside your comfort zone, reflect on your social satisfaction, and consider new ways to enrich your connections.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

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In this episode, Priscilla talks about how to bring a greater satisfaction to your Career Life. She talks about the differences between a profession and a vocation and how to find the intersections between your knowledge, skills and abilities and your soul's desire to make a contribution to the world.

Stay for the Challenge at the end as Priscilla gives you four questions to ponder as you seek your something better in your career.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla

Our careers take a good majority of our life. From the time we start to the time we are ready to retire, we have spent a good portion of our life at work. It only makes sense that we should be able to enjoy our career, the places that we work and the people we work with.

Whether you are unhappy, happy or neutral in your opinion of your career, you shouldn't have to compromise who you are when you are at work. In this episode, Priscilla talks about how to have a soul-centered career life. She will give you some key components of how to bring yourself to work, and not have to put on a persona for the office.

Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.

Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.

Work with Priscilla