WATCH INTERVIEW (from 31/12/2025); https://youtu.be/WI1EPuEjBu0

"This Magical Life" presents "Meditation with the Four Elements"

Guided Meditation for Deep Relaxation and Inner Peace

Embark on a journey of deep relaxation and inner peace with this soothing guided meditation. Start by becoming aware of your breathing, relax your body from head to toe, and immerse yourself in a serene meadow by the sea. Allow the gentle sound of ocean waves and the vitality of nature's elements—breeze, sunlight, and rain—to cleanse your spirit and rejuvenate your body. Feel free from tension, refreshed, and filled with new strength as you return to a state of serene consciousness. Perfect for moments when you need to find tranquility and reconnect with your inner self.

00:00 Introduction to Relaxation

Step into the stillness of the Sacred Grove in this gentle, grounding meditation. Together, we take mindful breaths, connect with the earth, sky, and trees, and honor the shifting energies of the Autumn Equinox — a sacred time of balance, harvest, and reflection.

This journey invites you to deepen your connection with nature, your inner self, and the turning wheel of the year. Let this meditation bring you a sense of peace, presence, and community.

This guided meditation takes you on a calming journey using breathwork, full-body relaxation, and vivid visualizations of the sea, mountains, and floating on a cloud. The practice releases tension, deepens mindfulness, and connects you with a sense of peace, clarity, and revitalization before gently returning you to the present moment.

In this episode, Phillip Carr-Gomm explores the transformative power of Loving Kindness Meditation, a  practice rooted in Buddhist tradition and widely embraced by positive psychology and the mindfulness movement.

Set within the peaceful imagery of a Druid sacred grove, Phillip gently guides you through a meditative journey that incorporates techniques from sophrology to calm the nervous system and deepen emotional connection.

This meditation is designed to cultivate feelings of love, joy, and compassion (for yourself and others). Try practicing it daily for a week and observe the shifts it brings to your emotional well-being and relationships.

Featured music: "Open The Door" by Charlie Roscoe from Music For Energy Healing.

To learn more about Phillip Carr-Gomm’s work, visit: https://www.philipcarr-gomm.com/

In this episode of This Magical Life, host Philip Carr-Gomm sits down with artist, spiritual practitioner, and storyteller Stella Marie for a rich and inspiring conversation about creativity, nature, and the sacred traditions of Wales.

Join Philip Carr-Gomm as he explores how to stay sane in a seemingly insane world. The session begins with a poem reading , leading into a discussion on the balance between our circle of concern and our circle of influence. Philip shares a touching story about a young girl saving starfish, emphasizing the importance of proactive actions. The episode concludes with a guided meditation (with light background music) in a sacred grove to connect deeply with these ideas. Find tranquility and purpose amid chaos.

In this episode Phillip delves into the fascinating phenomenon of vulnerability. This episode unpacks the psychological and spiritual perspectives of showing our weaknesses. Phillip discusses the 'Beautiful Mess Effect,' presenting scientific evidence that we judge others kindly when they show vulnerability, yet we are harsh on ourselves.

In this deeply moving and thought-provoking episode, we explore the idea of making a meal out of your life—finding nourishment, meaning, and joy even in challenging times. Inspired by the touching poem from 'Wild Wisdom', our host shares personal reflections on despair, beauty in nature, and the way life is best enjoyed when shared. Through vivid metaphors, heartfelt storytelling, and a calming guided visualization, you’ll be invited to slow down, savor the moment, and reconnect with gratitude, mindfulness, and the interconnectedness of all things. Whether you’re seeking comfort, inspiration, or a reminder of life’s simple wonders, this journey will leave you feeling more present, grounded, and hopeful.   

In this episode, Philip Carr-Gomm delves into the concept of a spiritual life, discussing the nuances in language that shape its meaning and exploring its two main components: theory and practice. He encourages viewers to reflect on their own spiritual beliefs and practices, questioning whether they adhere to a single tradition or draw inspiration from multiple sources. Philip shares insights from his book 'Seek Teachings Everywhere' and emphasizes the importance of personal gnosis alongside traditional wisdom. The episode concludes with a guided meditation connecting viewers to nature and each other, fostering a sense of global spiritual community.

Seek Teachings Everywhere