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In this episode of "This Might Be Helpful," Cameron discusses the power of our thoughts and how they shape our reality. He shares insights from ancient philosophers like Marcus Aurelius and Epictetus and offers practical tips for regulating our thoughts and redirecting our attention toward positive intentions. Cameron emphasizes the importance of taking care of our bodies, moving our breath, and softening our gaze to change the character of our thoughts. He also discusses the role of awareness and how it expands with the strength of our attention.

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In this episode, Cameron addresses the importance of intention and awareness in the healing and growth process. Cameron discusses the psychological approach to healing, including inner child work, attachment styles, and affirmations. They also emphasize the importance of using curiosity and intention to guide learning and growth, and perceiving experiences through a lens of love and compassion. The speaker encourages listeners to develop their own unique healing journey using a combination of approaches that resonate with them.

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In this episode, Cam explores the idea that there is a divine undercurrent to every spirituality, religion, and philosophy. Cam believes that we need to drop our preconceived notions of organized religion and approach spirituality and reality with openness and directness. By questioning everything and dropping our need to know, we can witness reality as it truly is. Cam talks about the importance of finding the space between our thoughts and breaths and embracing the depth within ourselves to find rest and continued power.

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In this episode, Cameron and his friend Jay discuss vulnerability, struggles, and the importance of making your mess your message. Jay shares his journey of growing up as an adopted child in a place that felt cut off from humanity and spirituality and how he found his way to yoga and teaching it full-time. He also talks about his decision to move from the US to Australia and the challenges he faced along the way. Throughout their conversation, Cam and Jay emphasize embracing our struggles and using them as a source of growth and connection.

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The community: https://community.tmbh.co/

In this episode of "This Might Be Helpful," Cam discusses the concept of non-action and letting go of the perceived need to control. He explains how problems can be solved when we step back and allow our subconscious mind to connect the dots. Cam also touches on the importance of witnessing and being open to the opportunities and synchronicities in our lives. This podcast is perfect for those looking to find inner peace and let go of stress and anxiety. Don't forget to leave a review if you enjoyed this episode.

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Join the community: https://community.tmbh.co/

In this episode of "This might be helpful," Cam talks about how the nervous system can become overactive and overwhelmed. He discusses the two branches of the nervous system, the parasympathetic and sympathetic, and how to regulate them through behavioral antidepressants such as movement, breath, and intentional concentration. Cam emphasizes the importance of creating space in the nervous system to allow for conscious response rather than reactive behavior. 

This episode offers practical methods for regulating the nervous system and enhancing inner peace and joy.

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We all have "one of those days" every so often. A day when everything seems to go wrong or just be overly challenging. This episode tackles what to do when you have one of those days. This topic comes from a post made in our community about one of the community members having "one of those days." Cameron discusses his thoughts on the topic and shares how other community members get through these days.

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Hey,

In today's episode, we discuss the practice of getting to know oneself. 

Cameron starts the episode by sharing an anecdote from an encounter he had in one of his workshops which inspired this topic. He then discusses how it takes bravery to be yourself and forge your own path.

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Hello!

This week we have a special episode featuring none other than my business partner Joe Fowler. Joe has been sailing this ship with me from the beginning, and we thought it would be fun to have Joe come on the podcast and pull questions from an Instagram Q&A to interview me (Joe's idea).

I hadn't seen any of these questions previously, so with no preparation at all on my behalf, we recorded this podcast. It was a lot of fun, and I'm sure we will do more like this.

I hope you enjoy it!

If you enjoy this week's episode, please let me know! Leave a review xx

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In this episode, we explore the concept of clarity and how to seek out and maintain it. We discuss how clarity emerges from chaos and how it can be found in the absence of certainty. We talk about how to capture clarity, such as through writing, and how to trust our subconscious minds to continue working for us. Finally, we explore how clarity can be found through movement, meditation, and the external world. Join us in this episode as we discuss how to tap into the power of clarity.

We have now started uploading the podcast to youtube! check it out:

https://www.youtube.com/@cameronrosin

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