Can we be confident if we can't be vulernable? Can we be truthful without opening our heart and risking humiliation?

When you allow your raw, unfiltered self to breach the surface, you create space and encourage others to do the same. You encourage others to find their true selves.

If you enjoy today's episode, please let me know! Subscribe, comment, leave a review.

Love and gratitude to each and every one of you,

- Cam

Podcast requests/topics/guests/Q&As: [email protected]

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Hey! 

This week on This Might Be Helpful, we look at the Taoist concept of the 'not-knowing' mind. We talk certainty, and certainty's certain pitfalls, and how approaching life from a beginner's mindset can foster fertile ground for the seeds of new ideas.

Grateful,

Cam

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Hello my friends!

This week we explore the concept of non-attachment, and how practicing non-attachment may lead us to better understand the relationship we have with our work, our loved ones, our dreams, desires and intentions. We discuss the fluidity and adaptability that comes when we remove our attachment to the way things were, are, could be or should be. I sincerely hope it's helpful.

If you enjoyed today's show, please let me know! Subscribe and leave a review.

For guests, topics and Q&A requests, please email [email protected].

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Hello my friends!

Today we’re going to be exploring some Daoist concepts on desire, pulled from the New English translation of Tao Te Ching by Stephen Mitchell.

If you would like to read it yourself (which I wholly encourage), you will find links to a couple Tao Te Ching translations here  and here.

If you enjoy today's episode, please let me know! Your reviews are very helpful indeed.

Topic, guest and Q&A requests: [email protected]

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Hey!

This week's episode comes from a wonderful letter submitted by Madeline. We dive into how meditation, mindfulness and ambition may peacefully coexist, how psychedelics have shaped religion and culture throughout history, and how to reconcile the feelings of isolation that can arise through spiritual growth.

For guests, topic requests and Q&As, please email [email protected].

Talk to you soon!

- Cam

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Hey!

This week, we dive into the neuroscience of meditation - the regions of the brain involved in a meditative practice, and how meditative concepts and ideas manifest in observable structural changes. We look at the 'three stages' of meditation, and why an active mind is a normal mind.

I sincerely hope this is helpful!

For guest, topic and question requests, please email [email protected]. 

- Cam 

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Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath.

We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts. 

We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk.

If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground.

For guest and topic requests, email [email protected].

Intro song: @superseekercosmo

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Where do ideas come from? How do thoughts emerge? Is consciousness merely a byproduct of matter and physics, or are we connecting with something greater than ourselves through meditation?

Welcome to the space between. In the following series of conversations, we'll be exploring the many ways to meditate, philisophical integrations for daily life, and the neurobiological protocols we can use to enrich our lives.

This might be helpful.

If you enjoy today's episode, please consider subscribing and leaving a review! Reviews will go a long way in getting this show off the ground.

Guests and topic requests: [email protected]

Outro song: @kinglazyeye

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Hey! It's Cam.

In today's episode, I fill in some of the blanks of my character. We discuss the foundations of self built in childhood, the wonders of travelling and perpetual curiosity, and how following your organic enthusiasm creates a framework for a satisfying life.

A massive thank you to all of you that have submitted questions - you really are making this show something special. 

To have your question featured, please send an email or voice message to [email protected].

Intro music: @vegibeats 

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Today, we discuss neutrality. We read an epic Chinese proverb on the subject, throw in a bit of Alan Watts, Buddhism and neuroscience, then answer a few questions on anxiety, grace, Stoic daddy's and manifesting.

If you enjoy todays episode, please subscribe, leave a review and let me know! 

Much love,

Cam

Intro TikTko: @itsmadisonh

Topic requests and Q&A's: [email protected]

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