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This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- Milestones: Is There More To Them Than Just Being Arbitrary Markers?
What does it mean to reach milestones personally and professionally? The show has been on for 200 episodes now, but to Jason Wrobel and Whitney Lauritsen, it seems like it was only yesterday when they capped the 100th. With Wellavatr’s third anniversary and Whitney’s birthday on the horizon, there is much to unpack when it comes to milestones. Is there a deeper significance to these markers aside from just being arbitrary measurements? More importantly, is there a real benefit in ascribing value to milestones or does it just mire us deeper into contextualization, comparison and ultimately status anxiety? Join Whitney and Jason as they share their thoughts on this and a half dozen or so of their famous tangents that you should be familiar with by now after listening to the last 199 conversations.
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51 min - Digital Minimalism: Why Unplugging From Technology Is Good For You
Jason Wrobel and Whitney Lauritsen take the National Day Of Unplugging seriously. Also inspired by "Digital Minimalism," they realize the many benefits that you gain when unplugging from technology. For one, you'll have more time in your hands, helping you to become more present in the moment. You get many things done when you're not distracted by scrolling through social media on your phone. But many of us are not simply distracted by technology; we're addicted to it. We get dopamine hits whenever we receive a new follower or a new email. If you want to learn more about why you should unplug from technology and how you can do it, then this episode is for you.
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1 hr 8 min - Treating Anxiety As Your Friend: Reframing Our Relationship With Mental Health Issues With Dr. Kathleen Smith
“The real problem of humanity is the following: we have paleolithic emotions; medieval institutions; and god-like technology." ~ E. O. Wilson
Society treats anxiety like a tumor. We have been trying to cut it out, burn it, and act like it's something that needs conquering. Yet even with this, so many people still suffer from anxiety no matter how hard they try to run away. Maybe it is time to change how we deal with anxiety and instead treat it as a friend. This episode's guest, Dr. Kathleen Smith, greatly believes in this. Bringing with her the wisdom from her book, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, Kathleen joins Jason Wrobel and Whitney Lauritsen to talk about how we can reframe our relationship with mental health issues so as not to be so hard on yourself when we can't make the necessary change. They dive deep into the ways anxiety and our need for approval affect our ability to function and how we can approach these things from a perspective that is so much kinder. Perfect in this time of great anxiety caused by the pandemic, Kathleen's insights, tips, and advice offer some light into facing our collective struggles while reminding us to be thoughtful of ourselves as much as we are to others.
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1 hr 1 min - Treating Anxiety As Your Friend: Reframing Our Relationship With Mental Health Issues With Dr. Kathleen Smith
“The real problem of humanity is the following: we have paleolithic emotions; medieval institutions; and god-like technology." ~ E. O. Wilson
Society treats anxiety like a tumor. We have been trying to cut it out, burn it, and act like it's something that needs conquering. Yet even with this, so many people still suffer from anxiety no matter how hard they try to run away. Maybe it is time to change how we deal with anxiety and instead treat it as a friend. This episode's guest, Dr. Kathleen Smith, greatly believes in this. Bringing with her the wisdom from her book, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, Kathleen joins Jason Wrobel and Whitney Lauritsen to talk about how we can reframe our relationship with mental health issues so as not to be so hard on yourself when we can't make the necessary change. They dive deep into the ways anxiety and our need for approval affect our ability to function and how we can approach these things from a perspective that is so much kinder. Perfect in this time of great anxiety caused by the pandemic, Kathleen's insights, tips, and advice offer some light into facing our collective struggles while reminding us to be thoughtful of ourselves as much as we are to others.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
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1 hr 1 min - Erosion Of Social Trust
The pandemic has made many of us a bunch of skeptics, particularly on the institutions that seemingly hold us during these trying times. Now, social trust is deteriorating, and more and more people are holding back from a lot of things they used to do. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the erosion of social trust that is happening during this pandemic. They look back to history and try to find parallels that could offer a glimpse of what life will look like post-pandemic. On the growing level of distrust, Jason and Whitney figure out how this will affect other aspects of our lives—from the governing bodies down to dating our behaviors. They then tap into the mental health issues that are becoming even more felt in this time and offer some solutions that have helped them overcome sleep deprivation, anxiety, and more.
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45 min - Why Compassion Fades
Termed by psychologist and researcher Paul Slovic, compassion fade is the idea that the more people are impacted by a tragedy, the more empathy decreases. In today’s episode, Jason Wrobel and Whitney Lauritsen discuss compassion fade in light of approximately 500,000 deaths caused by COVID-19 in the US as of February 2021. It begs the question, "What are the roots of how empathy is born and engendered in us?" as well as, "When and how do we decide to extend that empathy toward others?" Jason and Whitney ponder the questions as they dig deep into the factors that compel people to help and, at the same time, what prevents people from helping. Join in the conversation and rediscover the importance of compassion and empathy in the individual's life and society as a whole.
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56 min - Powering Your Experiences With Plant Medicine With Rellies’ Creators Ryan And Jacob
Even with the growing use of plant medicines, many people are still hesitant to try out these alternatives to healing—owing to the fact that we simply haven’t fully understood it yet. When thinking about plant medicine and CBD products, people get so hung up on the images of stoners and other misconceptions, overlooking the many health benefits it offers. Sponsoring this episode, Jason Wrobel and Whitney Lauritsen are with Rellies and its creators, Ryan and Jacob, to guide us deep into the power of plant medicine and tuning into your body. They give us a better understanding of the topic, in particular, the role of terpenes in powering experiences with CBD and other cannabinoids, especially in relation to their mental and emotional benefits. Going further, Ryan and Jacob also provide a great view on the history of some common drugs, how it is being regulated, where they fit into therapy, and so much more.
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1 hr 12 min - Breaking Down The Wall Of Fear That Keeps Us From Our Purpose
What are your dreams and ambitions, and why aren't you going after them? The biggest roadblock between you and your destiny is fear. In this episode, Jason Wrobel and Whitney Lauritsen break down the reasons why people are afraid to take that first step. It could be the fear of not getting instant results, the fear of failure, or the fear of getting out of their comfort zone. If you're experiencing these right now, then this episode is for you. Tune in and discover how you can break down that wall of fear and chase after your dreams!
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51 min - One Size Doesn't Fit All: Honoring Each Other’s Food Journey
Just because your food choices work for you doesn’t mean you’re entitled to use your lifestyle as a club to bash anyone who doesn’t live by it. There is no one-size-fits-all approach when it comes to achieving a better relationship with food. It is a highly personalized journey that varies with each person’s physical, mental and emotional needs. It’s when people get too hung up with the physical side of it all that they begin to feel the need to assert the superiority of their chosen lifestyle and disparage anyone who eats differently. Jason Wrobel and Whitney Lauritsen argue in this episode that aside from the physical aspect of food, the mental and emotional aspects of it are an equally, if not more important consideration. Listen in and share your thoughts.
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41 min - Charlene DeCesare On The Right Way To Handle Criticism And Maximizing The Law Of Attraction
To discover any room for improvement, gathering customer feedback is the most effective first step. But most of the time, you will get negative comments more than favorable ones, which calls for a proper approach when you handle criticism. Jason Wrobel and Whitney Lauritsen sit down with sales advisor and speaker Charlene DeCesare to talk about the best ways to connect with your critics and help them understand their demands rather than simply shutting them down. Charlene explains how this kind of feedback can be seamlessly integrated into your current business models and be used to your advantage. Furthermore, she goes deep on how leaders can effectively manifest their plans, highlighting the power of clinging to the Law of Attraction.
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1 hr 11 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!