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This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- Raise Awareness About Illness And Stop Being At War With Your Body with Keisha Greaves
In this episode, Keisha Greaves, joins Jason Wrobel and Whitney Lauritsen as they talk about being at war with your own body when battling a chronic illness as well as striving to raise awareness about the experiences of others also affected. Keisha dives into what she went through as her illness progressed and manifested and how she got through the emotional process of it all. Get to know how she surrendered to the reality of what was happening. Keisha talks briefly about the COVID situation in Boston and how it’s affected her and the disabled community. They also talk about having greater compassion and empathy by opening the hearts of others to the experience of having an illness through sharing and raising awareness.
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1 hr 7 min - Preparing For A Camping Trip In This Time Of The Pandemic
Just because flying is out of the question at this time doesn’t mean that you can’t still experience the outside world—particularly for this episode, the outdoors. And what else can you do where you remain safe from social contact than camping? In this conversation, Jason Wrobel and Whitney Lauritsen talk about their upcoming camping trip, sharing their preparations in terms of tent camping and the Tesla camp model as well as their expectations for the activity. They then reflect on road-tripping and camping, their pros and cons, how they fare to flying, and how they are planning to get back and keep their families safe during this time of COVID-19. What is more, Jason and Whitney also tap into the CBD for cats with anxiety, the “bulldog cleaner,” and the milk IPO.
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1 hr 5 min - Preparing For A Camping Trip In This Time Of The Pandemic
Just because flying is out of the question at this time doesn’t mean that you can’t still experience the outside world—particularly for this episode, the outdoors. And what else can you do where you remain safe from social contact than camping? In this conversation, Jason Wrobel and Whitney Lauritsen talk about their upcoming camping trip, sharing their preparations in terms of tent camping and the Tesla camp model as well as their expectations for the activity. They then reflect on road-tripping and camping, their pros and cons, how they fare to flying, and how they are planning to get back and keep their families safe during this time of COVID-19. What is more, Jason and Whitney also tap into the CBD for cats with anxiety, the “bulldog cleaner,” and the milk IPO.
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1 hr 5 min - Going Down The Rabbit Hole Of Human Desire
Do you need what you want or do you just want it? Desire is so much a part of being human that we take its nature for granted. From where does it stem? What is its purpose, if any? Does it ultimately drive us to achieve more or is it ultimately the root of all suffering? Like almost everything else that is deeply rooted in our humanity, these questions are some of the most polarizing of all. As if that’s not hard enough to ponder, what if desire meets head on with uncertainty? What happens when your desire to control everything in your life is in stark contradiction with a world where the only certain thing is uncertainty? Jason Wrobel and Whitney Lauritsen wrap their heads around this tricky subject in this deep and interesting conversation.
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1 hr 23 min - Be The Healthiest Version Of Yourself with Jackie Coban
What does it mean to be the best version of yourself? In this episode, Jackie Coban, Founder of Table For 9 Coaching, joins Whitney and Jason as they talk about becoming the healthiest version of yourself based on your personality by knowing what that means and what it looks like. Jackie shares the details of her goal to help people develop language to describe who they already are and who they want to be. Learn why taking an online personality test might be counterintuitive and work against you rather than help you learn more about yourself. Tune in as they dig deeper into Enneagram and get an overview of the nine Enneagram types. Jackie talks about her work with her clients and how this could be great for you on your road to be the best version of yourself.
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1 hr 26 min - Is Suicide Preventable?: Removing The Stigma Around Mental Health Issues
As much as the conversation around suicide has been opened significantly in recent years, the public stigma towards persons with suicidal thoughts still persists, especially among celebrities and public figures. On today’s show, Jason Wrobel and Whitney Lauritsen explore this serious subject matter of suicide. Is it preventable? And will talking about it chase away the thought of committing it? Join Jason and Whitney as they take a deep dive into suicide, depression, suicide ideation, and other mental health issues in this very important discussion. They also provide their perspectives and experiences with the resources they found to be beneficial when it comes to mental health. At the end of the day, the willingness to experiment, to try new things, to adapt certain lifestyles and supplementations is really the key to thriving long-term with mental health.
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1 hr 13 min - How Music Affects The Brain And Body
Does listening to music help you work? One study called The Mozart Effect suggests that listening to Mozart would improve performance. On today’s show, Jason Wrobel and Whitney Lauritsen discuss how music affects our brains and bodies, diving into The Mozart Effect, sound healing, white noise, and many other phenomena cementing the connection between our mental and physical aspects. They also touch on memories of high school teachers and how their words of affirmation have had a huge impact on their lives.
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1 hr 16 min - The Need For Conversations Around Black Women’s Mental Health And Healing With Latrice Sampson Richards
Even with the strides we are making when it comes to diversity, it is still very noticeable how white faces dominate the mainstream wellness industry. More than ever, what we need is for more representation in the wellness space for people from different backgrounds, cultures, gender, or ages to feel that they are understood—and rightly so, as wellness should be for everyone. In this episode, Jason Wrobel and Whitney Lauritsen tackle this important topic that needs to be talked about with guest, Latrice Sampson Richards, LPC-S, CLC. Latrice is a Mental & Emotional Wellness Creative, Licensed Professional Counselor, Certified Life-Enhancement Coach, and the CEO of Sampson Therapeutic Services, LLC. Focusing on black women’s mental health and healing in her work, Latrice helps us understand the need for change in the wellness industry, particularly that of calling out the racism that has been taking away opportunities and access for those in the black community to take care of their emotional well-being and more. She also taps into the Black Lives Matter Movement, what it means to live as a black person in America, as well as the problems with whitewashing, gentrification, and cultural appropriation. Plus, Latrice then shares some ways to find joy amidst chaos and traumatic experiences, offering great insights for those in the community and their allies to regard their own wellness and authentic self.
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1 hr 36 min - How To Eat Bread And Get Away With It
Don’t you just love bread? We probably all do, but for some of us, eating a lot of this gluten-packed comfort food can give you some serious fart problems. Yes, you read it right; we’re going to talk about farts in this episode. You’re definitely going to enjoy listening as Jason Wrobel and Whitney Lauritsen talk about digestive issues, food sensitivities, gluten-free vegan products and their love for bread. Join them as they go through a mouthwatering array of food products ranging from be vegan cheese to vegan pizza and baked goodies, and yes, you can eat them all safely with an amazing product that lets you eat your gluten and get away with it. Also, if you don’t know yet what the bulldog mindset and flabbergasting are, you’re going to be treated with clarity by the end of the show. Of course, there’s going to be a lot of fart talk in this episode plus a legendary fart story to top it all, so stink around and take fart in this conversation!
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1 hr 18 min - The Good, The Bad, And The Ugly Of Innocent Cultural Myths And Dealing With Curveballs
When better to talk about the impacts—the good, the bad, and the ugly—of cultural myths than today in National Frankenstein Day? In this episode, Jason Wrobel and Whitney Lauritsen dive deep into the things that are perpetuated in our culture through TV, radio, movies, and even word of mouth that are passed down from generation to generation. Remembering Joseph Campbell’s work on the formula of the hero’s journey, they talk about popular culture references spanning from Frankenstein, Santa Claus, Star Wars, and Disney to Greek mythology, religion, conspiracy theories, and more. Jason and Wrobel dig into the ways it affects our conditioning and programming, forming our identity, belief systems, expectations, and ethos. Pulling inspiration from stories following Campbell’s formula, they then share some great advice especially relevant in this time of COVID risks on dealing with curveballs, speaking up, and making mistakes.
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1 hr 22 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!