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This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- Down The Research Rabbit Hole: Are Conspiracy Theories Real Or Magical Distractions?
There are just so many corners and caves to explore in the research rabbit hole of the internet, especially during this time of quarantine. One of the fascinating places you may even have found yourself in is the world of conspiracy theories. In a world that is becoming more uncertain, what we crave now, more than ever, are answers. Conspiracy theories provide that relief and even that grounding that make us feel like we’re making sense of everything. But are they real or simply magical distractions? Jason Wrobel and Whitney Lauritsen explore that question, taking us across aliens, extraterrestrials, and UFOs to the Loch Ness monster, Santa Claus, the Easter bunny, Tooth Fairy, and more! Are conspiracy theories part of our coping mechanisms? Where do narcissism and ego play in that? Plus, can any fool be uncomfortable? Can two chameleons live together? How do you know if your cat is depressed? Join Jason and Whitney as they try to answer these questions.
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1 hr 19 min - Veganism And Ethical Food Production: How Much Do You Really Want To Know?
Is there such a thing as a perfect vegan or a perfectly ethical consumer? How far would you go down the rabbit hole in researching the food that you eat for you to deserve the food-specific label you’re putting yourself in? When you start finding out that your coconut comes from monkey labor in Thailand or your wine is laced with fish parts, you might think about questioning your integrity as a vegan and an ethical consumer. How far do we need to go in untangling these difficult questions of food ethics and food transparency? How can we ensure that our food choices are aligned with our values without beating ourselves up for every tidbit of imperfection? Jason Wrobel and Whitney Lauritsen share their thoughts on these in this conversation. As a bonus, learn which wines are truly vegan and find out how happiness feels like physically.
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1 hr 22 min - Diversity, Shame And Duality: Taking A Closer Look At Sexuality With Natalie Rivera
An incredibly uncomfortable topic for many people is sex and sexuality. On today’s show, Jason Wrobel and Whitney Lauritsen interview video producer, podcaster, and journalist Natalie Rivera about sexual identities, bisexuality, the relationship between mental health and sex, dating during quarantine, safe sex during COVID, and many more. Natalie has produced and reported for media outlets, including ATTN: and POPSUGAR. She is also the host and creator of How I F*ck, a podcast about sex and inclusivity.
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1 hr 25 min - Avoidant Relationship Starter Pack
Love – that thing we experience every day yet fail to really understand in all its complexity. Just take a look at all the elusive dating behaviors that Jason Wrobel and Whitney Lauritsen talk about in this episode and you’ll see why love and relationships continue to baffle humans and will probably continue to do so for a long time. You may have heard of ghosting, but what about benching, breadcrumbing, submarining, and the Irish goodbye? These are just some of the relationship behaviors that are becoming more acceptable in today’s generations as they become more common. In this interesting conversation, learn about how these behaviors are rooted in our attachment styles and what you can do to have healthier relationships.
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1 hr 46 min - Avoidant Relationship Starter Pack
Love – that thing we experience every day yet fail to really understand in all its complexity. Just take a look at all the elusive dating behaviors that Jason Wrobel and Whitney Lauritsen talk about in this episode and you’ll see why love and relationships continue to baffle humans and will probably continue to do so for a long time. You may have heard of ghosting, but what about benching, breadcrumbing, submarining, and the Irish goodbye? These are just some of the relationship behaviors that are becoming more acceptable in today’s generations as they become more common. In this interesting conversation, learn about how these behaviors are rooted in our attachment styles and what you can do to have healthier relationships.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
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1 hr 46 min - Celebrating Milestones: The Pros And Cons Of Success
Even in this digital age, celebrating milestones never seem to get old. On the show’s 100th episode, Jason Wrobel and Whitney Lauritsen take us behind the scenes – tackling the noteworthy issues they’ve encountered since they started production less than eight months ago. From expectations and celebrations, motivation, and the pros and cons of success to podfading, burnout, failure, and social media pressure, listen to this no-holds-barred conversation between Jason and Whitney.
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1 hr 46 min - How To Be Really Happy On Our Own Terms With Taylor Proctor
With everything that is currently happening in the world, it can be difficult, and even at times, leaves a bad taste, to be happy. Nevertheless, it is still very important to understand that it is okay to be happy, especially during this time where we need more reasons to be one. In this episode, Jason Wrobel and Whitney Lauritsen bring over a guest to share how we can make sense of finding happiness in these troubled times. They sit down with Taylor Proctor—a transformational happiness mentor, happiness podcaster, and speaker—who provides counterintuitive approaches to success. Together they talk about the societal checklist that often dictates what makes us happy and how we can find happiness on our own terms instead. They also discuss acceptance, increasing confidence, vulnerability, and manifestation, tapping into how we can recalibrate ourselves to enjoy the journey and not be so myopically fixated on the goal. Plus, Taylor, Jason, and Whitney also talk about creating a happiness habit, having a vision board, being a multi-passionate entrepreneur, and more. Tune into this conversation to get reminded that happiness, at the end of the day, is having the security in who you are.
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1 hr 45 min - Rejection, Ghosting And The Culture Of Avoidance
Have you been ghosted, or are you guilty of ghosting people yourself? If you’ve experienced either or both, this conversation is definitely for you. Jason Wrobel and Whitney Lauritsen dig deep into their knowledge and personal experiences to give their two cents on ghosting, whether in a romantic or non-romantic context. Starting with the seemingly innocuous topic of what the inside of an eggplant should look like, their conversation quickly snowballs into a full-scale indictment of this very inappropriate and hurtful way to say “no.” We all have to deal with rejection at some time in our lives, but being left out in the cold is not a very helpful way to experience it. Stay tuned for snippets about dating apps, how to get over someone, finding unconditional love, and more.
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1 hr 36 min - Rejection, Ghosting And The Culture Of Avoidance
Have you been ghosted, or are you guilty of ghosting people yourself? If you’ve experienced either or both, this conversation is definitely for you. Jason Wrobel and Whitney Lauritsen dig deep into their knowledge and personal experiences to give their two cents on ghosting, whether in a romantic or non-romantic context. Starting with the seemingly innocuous topic of what the inside of an eggplant should look like, their conversation quickly snowballs into a full-scale indictment of this very inappropriate and hurtful way to say “no.” We all have to deal with rejection at some time in our lives, but being left out in the cold is not a very helpful way to experience it. Stay tuned for snippets about dating apps, how to get over someone, finding unconditional love, and more.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
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1 hr 36 min - Anxiety: A Privilege Or A Limitation?
Don’t you just wish that you could have all day to do whatever you want? However, people, for the most part, feel that they’re short on time, and that can actually lead to feelings of anxiety, depression, and less happiness. On today’s podcast, Jason Wrobel and Whitney Lauritsen talk about something that we have all experienced at some point in our lives – anxiety. Tune in to this episode as Jason and Whitney take a deep dive into the causes of our anxiety and other concepts such as time poverty, time affluence, anxiety privilege, and more.
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1 hr 34 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!