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This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- Missed Connections, Google Analytics, And Exploding Topics
Launched in November 2005, Google Analytics offers you the tools you need to better understand your customers. What’s fascinating about it is you can see what people search for and you can see whether or not you show up as an impression versus a click. On today’s show, Jason Wrobel and Whitney Lauritsen take a look at some topics and search queries that have led people to their website and podcast – from ideal relationships and romcom movies to self-care, beauty standards, and mental and emotional wellness. Don’t miss this episode to learn the biggest drivers to their website, as well get a glimpse of the improv comedy Jason was in about missed connections.
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1 hr 25 min - Missed Connections, Google Analytics, And Exploding Topics
Launched in November 2005, Google Analytics offers you the tools you need to better understand your customers. What’s fascinating about it is you can see what people search for and you can see whether or not you show up as an impression versus a click. On today’s show, Jason Wrobel and Whitney Lauritsen take a look at some topics and search queries that have led people to their website and podcast – from ideal relationships and romcom movies to self-care, beauty standards, and mental and emotional wellness. Don’t miss this episode to learn the biggest drivers to their website, as well get a glimpse of the improv comedy Jason was in about missed connections.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the This Might Get Uncomfortable community today:
- wellevatr.com
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- Wellevatr Instagram
1 hr 25 min - Intimacy, Relationships, And Attachment Styles With Jason Green
As social media keeps growing, this world of social media influencers is expanding and becoming a legitimate career path for many people, mainly because a lot of people are communicating digitally through this period of quarantine. One such person who uses his influence to reach others through the social media platform, TikTok, is Jason Green, the host of the Relationships and Relationshits podcast. Through the platform, Jason is dishing out helpful tips and insights about intimacy, relationships, and attachment styles. He joins Jason Wrobel and Whitney Lauritsen on today’s episode to discuss these topics and share how he’s reaching people and influencing them through social media to make better choices about the different relationships in their lives.
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1 hr 30 min - Handling Disappointment And Discomfort During COVID-19
With the current pandemic due to COVID-19 going on, a lot of things are either put on hold or cancelled. If that isn’t stressful enough, we’ve all been advised to stay put and socially distance ourselves as much as possible. This adds to the discomfort that often leads to anxiety, depression, the feeling of overwhelm, and, not the least, caution fatigue. On today’s show, Jason Wrobel and Whitney Lauritsen open up about what they’re experiencing and feeling during this crisis. As they acknowledge and sit with the idea that something is making us uncomfortable, they also share some helpful strategies to address quarantine fatigue with self-care practices.
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1 hr 12 min - Understanding Digital Blackface: On Anti-Racist Outrage, Cultural Appropriation, And White Privilege
So much is happening all over the world that it is so easy to become physically and emotionally drained these days. Yet, in times like these, we should have more reasons to push through anyway. In this episode, Jason Wrobel and Whitney Lauritsen push through the uncomfortable and speak about a necessary issue that is long-overdue and needs to be addressed: racial injustice. With the Black Lives Matter Movement gaining momentum, more and more have become aware of the various injustices faced by the black community. People are now calling out influential people and businesses that profit from the community’s struggles, culture, and identity, signaling a shift in the people’s attitudes and consciousness on the importance of rightfully giving respect and credit where it is due. In particular, Jason and Whitney dive deep into digital blackface and responding to anti-racist outrage. They discuss the businesses that are currently in hot waters and reflect on it in terms of cancel culture, cultural appropriation, white privilege, and systemic oppression. This conversation, as difficult as it is, is very necessary. Hear what Jason and Whitney have to say and reflect on the ways racial injustice has impacted and hurt so many lives.
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1 hr 30 min - Getting Out Of The Gold Medal Mentality With Dotsie Bausch
We are brought up in a competitive world where nobody wants to be in second place. The gold medal mentality is so steeped in us that we put all of our cards in to achieve whatever it is that will make us a champion in whatever we do. But what happens once you’ve achieved your goal? What happens when you can’t do your gold medal thing anymore? How does it impact your struggle to build your identity? Joining Jason Wrobel and Whitney Lauritsen on the show is Dotsie Bausch, an accomplished Olympic cyclist, vegan influencer, and the Executive Director of the nonprofit, Switch4Good. In a far-reaching conversation, they talk about getting out of the perfectionist mindset and learning to be happy with being average.
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1 hr 21 min - The Gifts Our Fathers Gave Us: Sharing Stories On Father’s Day
No father is perfect, but all fathers undeniably play a significant role in shaping us into who we are. As Father’s Day approaches, Jason Wrobel and Whitney Lauritsen share their memories of their fathers – the good, the bad, and the uncomfortable. They relate how each of their fathers gave them gifts that uniquely set the stage for them to do what they do best now. As you listen to this episode, take time to recall the good things you had with your father, and reflect on how the things you did with him impacted your life. Sit down, relax, and take this opportunity to reminisce, reconnect, and reconcile with your old man.
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1 hr 7 min - What Is An Ideal Relationship?
Something that is a big part of well-being is our relationships. The question is, how can we truly get to know someone and build a nourishing relationship? On today’s show, Jason Wrobel and Whitney Lauritsen dive in a little bit deeper into the meaning of ideal relationships. Discussing the elements of a strong relationship, they tackle how one can prepare for a relationship and share some mindful relationship habits. Are you tempted to enter a relationship because you’re terrified of feeling lonely? Don’t miss this episode to learn how you can let somebody love you and protect yourself at the same time.
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1 hr 18 min - Cruelty-Free Lifestyle, Conscious Beauty And Ageism With Sunny Subramanian
With so many different beliefs about beauty, so many people freak out and get self-conscious about aging, especially women, because they’re subjugated to pressures and expectations. In the end, it’s really all about finding what works for you and feels best for you and letting go of the desire to follow the rules and fit in. On today’s show, Jason Wrobel and Whitney Lauritsen talk to Sunny Subramanian about conscious beauty, ageism, and alternative lifestyles. Sunny has lived a vegan and cruelty-free lifestyle since the year 2000. She was the first vegan beauty blogger to hit the internet in 2007 and have gained a strong social media following. Don’t miss this episode and be inspired to start your journey to self-awareness and living a life of your own choosing.
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1 hr 31 min - Black Lives Matter: Radically Rethinking Societal Problems
In the past few days, thousands of protesters took to the streets to support Black Lives Matter, the social movement against violence and systemic racism towards black people. The tragedy of George Floyd was the fuel that added to the already burning fire, mobilizing people to risk their lives in the middle of the pandemic and speak about the blatant injustices towards black people by the very institutions that are supposed to protect them. Talking about this very important topic, Jason Wrobel and Whitney Lauritsen speak about the ongoing racism in the country and the different parts of the world. They discuss the broken system and systemic oppression that spurred the anger and the need for a national upheaval that has been a long time coming. Recognizing their privileges, Jason and Whitney then talk to those who are retreating from the issue to radically rethink the societal problems that have made others feel unsafe and to really see the struggles of those who are not afforded the same rights and opportunities. Don’t miss this very necessary conversation to see the reality of how we have been living with a system that is completely broken.
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1 hr 4 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!