I had an epiphany near the end of a run on Saturday. It led to facing past demons and the baggage that comes with it.

It may trigger some with eating disorders, so be warned.

This one deals with self-worth, self-image, a borderline eating disorder and depression.

It is also about not blaming people for the hand you're dealt. Ultimately, this is uplifting. I am good.

It was hard finding a photo for this episode but I chose this sunflower field that I shot in Garciasville, Texas a couple of years ago. Despite the darkness, there is hope. And also, I'm kind of like the main sunflower in that I stand apart from the rest of the field.