As I was journaling this morning, I uncovered a fun experiment I am going to try over the next three days. It's called "slowly embodying" and I love everything about it. If you get inspired about daydreaming, using your imagination, and stepping into a sense of self-possession, you will enjoy what you are about to listen to!

Highlights of this episode:

1. You never "become" something but instead, you simply activate what already exists within you.
2. Why this practice can help you decrease your drinking habit.
3. How this practice supports you in feeling more grounded and calm.

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See you next week.

Love,

Meg