This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

"Whenever something hurts you, there are two options: you can either become wounded or you can become wise. This is the choice" - Sadhguru.

In this episode, Natalie unpacks the wisdom behind this statement and explores how we can shift our experience of pain when we find something of value within the set-backs we face in life.

Here's the video clip of Sadhguru which inspired this episode: https://youtu.be/BzblabWBBrM?feature=shared

If you've ever said something like "This might be a stupid idea, but...", this episode is for you!

Natalie explores how we sometimes fall into the trap of using disempowering and limiting language. Tune in to find out more and be inspired to think twice before devaluing and minimising your contributions.

Dive into the exhilarating joy of trying new things, as Natalie shares what she learned from her recent first-time experience of Ecstatic Awakening Dance.

Hear more about the meditative and empowering benefits of this liberating dance, and how it leaves participants feeling blissed out and more in love with life!

For anyone living around Warwickshire UK, you can find out more about classes with Debbie Wild at https://www.wild-dance.co.uk/

When our world seems to be in chaos, with wars, natural disasters, and threats to our planet, it's easy to feel overwhelmed and powerless. So how can you stay optimistic? How can you reclaim a sense of personal power and be a force for good amidst the storm.

In this episode, released a few days early in response to global events, Natalie describes her own process for navigating these times with a sense of personal power. The Power of YOU!

“Never underestimate the power of a small group of committed people to change the world” 🌍🕊️🙏 Margaret Mead

"Have nothing in your house that you do not know to be useful or believe to be beautiful" William Morris.

In this episode Natalie talks about her recent efforts to declutter her home. She explores the benefits associated with decluttering and a helpful question to keep in mind when making decisions on what to let go of.

Finally, Natalie invites you to think about how decluttering can be applied to the mind, to gain increased calm and headspace.

The start of autumn is a perfect point in the year to take stock in our own lives. To acknowledge and celebrate the blessings we are thankful for, and to reflect on what feels out of balance and what we would like to create in the months ahead.

Tune in to hear more about this and discover some helpful questions and a process to do your own personal stock take. Enjoy 😊!

Sometimes you just need to rest!

In this short and sweet episode Natalie talks about prioritising rest and gives herself permission to do just that. If you need rest, how can you be kinder to yourself and make space for some rest today?