This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

"Don't dance around the perimeter of the person you want to be. Step in fully and completely" Gabby Bernstein

What does this mean for you? Do you dance around the perimeter of who you want to be? What would it look like, to step more into a truer, deeper, more aligned expression of yourself?

Tune in to hear what this quote evokes in Natalie, in her own life, and be invited to consider your own.

This One Precious Life podcast is taking a "pause" now for the summer break. See you again in September. Please feel free to get in touch and share ideas of what you would like to hear more of on the podcast. You can find Natalie on instagram https://www.instagram.com/this.one.precious.life/

This episode is inspired by a letter called "The Secret" by Mavis Karn, which shares three liberating and transformational truths about life.

Tune in to hear more about this letter and Natalie's take on these game-changing truths, that pave the way for a more joyful, successful and abundant life!

When women uplift each other, we not only empower ourselves but also create a positive environment where everyone can thrive. Success is not a limited resource, raising others as you climb is essential for our collective success.

"At the current rate of progress, it will take 132 years to reach full gender parity". Global Gender Gap Report, World Economic Forum.

Einstein said "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift".

In this episode Natalie explores the topic of intuition. She shares how she has come to deeply value it and invites listeners to tune into their own wisdom from within.

You have the power to raise and shift the energy you put out into the world.

In this episode, Natalie discusses how we can all look after our energy more wisely, and elevate the vibes we live within and radiate outwards. She discusses practical ideas to nourish and protect our energy, which in turn create a ripple effect of positivity, uplifting both ourselves and the world around us.

In this episode, Natalie talks about the “I’ll be happy when...” trap. Examples are: “I’ll be happy when I get a new job", "I’ll be happy when I lose weight", "I’ll be happy when I have more money”.

We can all have our goals and desires, but if we make our happiness dependent on external circumstances looking a certain way we can get stuck. Natalie encourages listeners to discover joy and blessings amidst the mess, and points to the transformative effect of a change of perspective.

The time for joy is now!

In this episode, Natalie delves into the transformative power of the words we chose and how they can hold a key to unlocking our potential.

The words you choose can shape your self-belief and create a ripple effect of empowerment for yourself and those around you. By being more intentional around our communication we can be a force for positive change. Switching up our language is also proven to be better for our health!

The Inner Critic is a part of us that wants to keep us safe from risk, but it’s not the truth and it’s not reliable!  

In this episode, Natalie encourages listeners to identify the voice of their own inner critic and shares strategies to not let it have authority in our lives.  

However much we try to banish it, our inner critic will be along for the ride, especially if we want to grow and stretch ourselves.  Learning to hear it, but not take its advice is the key. Tune into this episode, the see how you might shift your own relationship with your inner critic.

This episode is inspired by the poem “She Chose” by Cara Alwill Leyba.  

She realized she had this one.
This big, bold,
and beautiful life.
And she realized she didn’t want to live it
chasing and crying and apologizing.
Starving and fearing and regretting.
She realized
She wanted to live it
Proudly and freely and creatively.
Lovingly and fully and sweetly.
She realized
She could choose.
And so, she chose.

–Cara Alwill Leyba