This One Precious Life | Helping Women Live Authentically and Manifest Their Best Life

In this episode Natalie describes how she has learned to see wisdom within her own feelings of anxiety. She offers an alternative way of relating to anxiety and anxious thinking, which has been transformational in her own life. When we understand anxiety as a friendly wake-up call from our body, to nudge us back into wellbeing, we can shift our experience of it forever.

Grounding is our ability to re-connect with our centre, draw inner strength and feeling a sense of 'home' within us. In this episode, Natalie shares her own personal experience of what grounding means to her, and the benefits she gains from nurturing a stronger connection to the wisest part of herself.

The "Inner Mentor" visualisation activity by Tara Mohr that Natalie mentions can be found here: https://www.taramohr.com/book/inner-mentor-signup/

Our attention is powerful! Whatever we focus on, will grow and expand in our experience.

In this episode, Natalie talks about how this principle works. She encourages listeners to cultivate a deeper awareness of their own spotlight of attention and how they can use it to create positive shifts in their lives.

Are you holding yourself back from pursuing your dreams because you don't feel ready?

In this podcast episode, Natalie describes her past experiences of waiting to feel ready, and how they were all related to fear. She explains how taking action in the face of fear is the real key to moving forward.

Don't let 'waiting to feel ready' hold you back any longer - tune in and be invited to take action on your dreams, make a leap and learn on the way.

"Realise deeply that the present moment is all you have" - Eckhart Tolle

In this episode, Natalie shares what she is discovering about living more from the present moment, and how awareness can become a doorway to experiencing more inner peace in our lives.

It's liberating to know that our personality isn't fixed. In this episode, Natalie discusses how we can create the conditions to unleash an upgraded version of ourselves.

Learning Saying No is good for your wellbeing, your productivity and your ability to be the architect of your own life. In this episode, Natalie shares why saying NO is a vital skill to learn, if we want to say YES to ourselves, YES to our dreams and YES to protecting our time and energy for whatever is most meaningful!

Natalie shares how she became a "Recovering Perfectionist" and gives tips for any listeners wanting to overcome their own 'perfectionist' habits. Perfectionism is linked to fear of failure, people pleasing and procrastination. Natalie suggests a more effective path, that focusses on progress more than perfection and allows us to take the pressure off!

Do you show yourself the same kindness and compassion that you give to others? We spend so much of our lives trying to please and fulfil the needs of others. But what about your own needs?

In this episode, Natalie delves into the importance of self-love and cultivating a positive and empowering relationship with yourself. When we love ourselves, we are better equipped to handle life's challenges, create meaningful connections, set healthy boundaries and thrive through life’s journey.