An update to the last episode. Here we discuss all the shenanigans going on in politics: Trump's removal from social media, CANCEL CULTURE, and using Google a little more than we currently do!

Heyo! I am back! In this episode I discuss the importance of language and being intentional about what we say. Also, I share an embarrassing story from my youth...so there's that! Click bait!

Hey! In this episode we begin the discussion on mental health awareness and the reality surrounding mental illness. I also discuss some strategies for looking for a therapist! 

Hi! In this episode I discuss the stress hammer as it hit me hard this week and what I did about it. I talk about self-care and even share an activity that can help in a pinch!

This episode I discuss the concept of being kind to yourself. We often do such a poor job of acknowledging what is best for us. We have to give ourselves permission to not be ok! Also, thank you all so much for over 100 listens to this channel! I really appreciate your support and can't wait to show you everything we have in store!

In this episode, I am joined by my wife Tori, and we discuss the dark secrets of pregnancy and having kids. Everyone knows that having kids changes your life, but what are people not telling you? You'll hear our experiences and we'll share what people often don't when talking about becoming a parent, and how we took care of our mental health throughout  it all.  You can find my wife's blog here: https://fromwhereimstanding525173682.wordpress.com/

And you can reach out to me directly at:

[email protected]

www.twitter.com/lostsight5

www.facebook.com/aversiontherapy

In this episode, I discuss balance and self-care and how they relate to mental health and well-being. Also....I give homework! *gasp* Please leave feedback where ever you can!

**Update**  So, I discovered there is not really a place for feedback or comments built into this system. So, please feel free to reach out to me directly at the following places!

Twitter: https://twitter.com/Lostsight5

Facebook: https://www.facebook.com/aversiontherapy

Email: [email protected]

In this episode, I do a brief history of me and talk about why "This Path" and the goals of this podcast.

Trailer for a new podcast, "This Path". In my next episode I will do a more formal introduction! So, hi!