This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743

Full month vagus nerve + nervous system practices inside ➡️ https://melissawest.com/membership

When life feels like it’s rushing you forward and your body responds with tightening, bracing, and agitation, this Root Chakra Vagus Nerve Yoga practice will help you slow down and reconnect to safety. Fear, rushing, fixing, and the feeling of being wired or overstimulated are all signs of sympathetic activation in the nervous system. This class is designed for anyone who wants to shift out of fight-or-flight and back into calm, ease, and resourcing. If you struggle with anxiety, low back tension, digestive discomfort, or a constant scanning for “what’s wrong,” this practice will support you in softening those patterns and coming home to your body.

In this nourishing class we’ll connect the Root Chakra and Vagus Nerve through gentle movement, grounding awareness, and emotional regulation. Like the roots of a plant, your root chakra invites you to reach down into the ground for nourishment and stability. By pairing this with vagus nerve yoga you’ll invite your body into a state of calm where you can not only survive, but thrive. This practice is ideal for beginners and experienced students alike who want a safe, grounding, and resourcing yoga class. Join me, Melissa West, for this root chakra yoga for beginners, hatha yoga, and vagus nerve reset yoga to experience safety, calm, and ease in your body.

🌿 If you love this class, I’ve dedicated an entire month to the vagus nerve and nervous system inside our Revive and Thrive Incubator. You’ll find a full library of practices designed to restore balance, regulation, and resilience. Become a member today ➡️ https://melissawest.com/membership