In this weeks minisode I share a tip with you to help you work on being present. Our suffering really comes from thoughts of the past or the future a lot of the time and the more we can practice being in the present moment the more content we will be. But this is hard and it's made harder with social media and particularly at times when there is so much going on in the world. I hope you enjoy this short minisode to support you. You can find Katrina at Website: Katrina Myers I...

In this episode I chat with Tammi JOnas of Jonai Farms and The Australian Food Sovereignty Alliance President. This is such an interesting chat about an area that is so close to home for me and that I am so curious about. Changing our food system is a mammoth challenge and one that I am constantly thinking about but increasingly overwhelmed by. Tammi's work in this area is so important and she breaks down for us what we can do more on an individual level. We discuss: The Austra...

I am going to be adding a few bonus minisodes to support you guys and share my hot tips for wellbeing and life. I share these tips on my "This Rural Life" Substack each week and I thought I'd add an audio to go with them. I will share a few here and then they'll be available on my paid section of my Substack which you can subscribe to HERE and I am going to be adding these bonus audios for my paid subscribers. If you have any burning questions or topics you'd like me to talk about please...

My guest on the show today is Dr Sarah McKay. Sarah is a Neuroscientist who specialises in the female brain. It was incredible to be able to have Sarah as a guest on the show to discuss a topic that it particularly relevant to me at the moment and this discussion is one that I think will help a lot of women. In this episode we discuss: what peri-menopause isWhat is going on in the brain during this timeWhat the symptoms areThe fact that research in to the female brain and this...

In this weeks episode I interview my friend, mentor and rock, Meg Durham. I asked Meg to come on and have a chat with me about "The Work". I wanted to unpack what the work actually is as there's a lot to it and it's kind of hard to break down. What does it mean to be "doing the work" Where do you start? What leads people to start the work? Does the work ever end? We unpack all of this an more on this ripper episode. We also refer to a previous episode where Meg joined me on the show to unpack...

In this weeks episode I interview Angie Nisbet founder and creator of the Married to The Land Podcast! I have been a guest on Angies podcast and she's an absolute legend and I was really keen to get her on and chat about how she went about creating a podcast. We chat about: - why she started her podcast - how she did it- her advice for someone else thinking about starting a podcast - I ask her if she ever struggles with imposter syndrome - we hear all about...

Guest: Dimity Smith, Founder of Gro Events GroupEpisode Title: The Journey To Finding Your Passion and Creating a Business You Love Episode Description: In this episode, Dimity Smith shares her story of founding Gro Events Group and the journey to get there. She talks about the ups and downs, the challenges she faced, and the lessons she learned along the way. Dimity also shares her thoughts on burnout and how she overcame it. This episode is for anyone who is thinking about starting the...

Fiona McKenzie - Transgrid and what we can learn about community engagement In this episode we discuss the Transgrid projects that are happening around the country to connect renewable energy to the city. We look at what is happening in relation to the implementation of the projects and what’s really going wrong. Fiona discusses the paper that she has published on the policy intention not lining up with the implementation on the ground and we use this as the basis for our discussion...

In this episode Katrina chats with the fabulous Steph Borowski who you probably know from Instagram!Steph is an Instagram sensation who is making the most of her life in rural Australia. In this episode, she shares her secrets to thriving in the country, including how she creates authentic and relatable content, maintains a strong relationship with her husband, and overcomes challenges.Steph talks about how she creates authentic content, maintains a strong relationship with her husband,...

In this episode Katrina chats with the fabulous Dr Rebecca Ray. This is such a great episode with so much gold. It's just absolute straight talking with loads of empathy mixed in from Rebecca or Bec as she likes to be known. Bec, is a clinical psychologist, author, and speaker and pretty well known around the traps! In this episode we discuss Bec's book, dealing with difficult people and boundaries and how this relates in a rural setting. Most of us have someone who we st...