Join Audra Dahl and Polly Hamp as they discuss overcoming sexual abuse, the many layers of healing, the messiness of it all, and hope.  Polly is a Trauma Recovery Coach, a Licensed NLP Master Practitioner and Author. She teaches and speaks

She loves to help individuals through one-on-one sessions and teach and train others to do the same. Polly’s life work comes from her own personal experience of childhood sexual abuse and being a survivor from the sex industry. In 2010 she founded a ministry reaching out to women from the industry then shifted into private practice, focusing on helping people find freedom from trauma and difficult life circumstances.  

Connect with Polly Hamp!

IG: PollyAHamp

FB: Think Differently Academy 

Twitter: @Pollynay 

TDACAD.com (video resources & private social media platform)

Book: Cherished: Shattered Innocence. Restored Hope. 

What do thoughts, cow paths, and green skies have in common? More than you think! Join Audra Dahl, MA, LPC-S and Jena Bennett, MA, LPC as they chat about taking thoughts captive and how to do it!

You can't separate the body from emotions. So it is absolutely possible to manage or reduce emotions through body-based techniques and today's neuroscience is showing us even more behavioral techniques we can use. Join Audra Dahl, MA, LPC-S and Katy Brooks, MA, LPC Associate as they discuss these techniques and even walk you through doing a couple of them!

Have you ever wondered if feelings and emotions are the same? The answers may surprise you. Join Audra Dahl, MA, LPC-S, and Katy Brooks, MA, LPC Associate, as they discuss this topic and more.

Audra Dahl, MA, LPC-S and Ashley Coleman, MA, LPC chat about a pattern Ashley sees in her clients: they want life to be different but they are resistant to doing the things that improve life. Join us as we look at the difference between coping and dealing with an issue in addition to acknowledging abilities and healthy control in a situation to enact change.

Intro and Outro music contributed by Kyle Sherman.

https://open.spotify.com/artist/56kW2CsHzTefQW2xMWnv6I

https://www.youtube.com/@KyleShermanMUSIC

Join Audra Dahl, MA, LPC-S and Ashley Coleman, MA, LPC as they discuss self-worth, the Performance Trap, lies, and the upside of helplessness.

Guided imagery is a POWERFUL tool not just for relaxation but for healing. Jena Bennett walks Audra Dahl and you through a guided imagery exercise called the Jesus Circle. Come with us and you just might encounter the presence of God.

Music credit to Kyle Sherman "One Champion" - look him up...he is too good not to. ⁠https://open.spotify.com/artist/56kW2CsHzTefQW2xMWnv6I ⁠and ⁠https://www.youtube.com/c/KyleShermanMUSIC/videos

Join Audra Dahl as she continues her chat with Jena Bennett about the mystery of Christ, being in the wilderness, and getting comfortable in the uncomfortable.

Music credit to Kyle Sherman "One Champion" - look him up...he is too good not to. https://open.spotify.com/artist/56kW2CsHzTefQW2xMWnv6I and https://www.youtube.com/c/KyleShermanMUSIC/videos

What does finding your purpose, a rock, and a little girl praying have in common? Listen to Audra Dahl and Ashley Coleman discuss finding and living in your purpose in life.

Audra sits down on the couch with Jena Bennett, LPC and talks about identity in Christ and intimacy with God. Don't let topics like this scare you away! Curl up and learn about letting God's word pierce you, getting comfortable with mystery, and building confidence.