Hey runners and walkers!!  Join CISS (Central Iowa Shelter & Services) for Des Moines’ first-ever Coldest Night of the Year (CNOY) 5K (run/walk) on February 25, 2023. Kim Chase talking with Melissa Alto-Kintigh. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Hey runners and walkers!! Join CISS (Central Iowa Shelter & Services) for Des Moines’ first-ever Coldest Night of the Year (CNOY) 5K (run/walk) on February 25, 2023. Kim Chase talking with Melissa Alto-Kintigh. See omnystudio.com/listener for privacy information.

Hey runners and walkers!!&nbsp; Join CISS (Central Iowa Shelter &amp; Services) for Des Moines’ first-ever Coldest Night of the Year (CNOY) 5K (run/walk) on February 25, 2023. Kim Chase talking with Melissa Alto-Kintigh.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

This Sounds Like Fun

It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

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It’s important to know the people, the events, the community and the concerns of those who live in it. Join us every week for Inside Iowa -- with Kim Chase. It's a look at anything and everyone around us. Inside Iowa features interviews and discussions with members of our Des Moines community and surrounding areas who all have a story to tell. These stories affect you, your neighbors, and your loved ones. If you have a person, an organization or an idea for the show that you feel is important to spread the word about, please share at kim.chase@cumulus.com. Inside Iowa is a podcast supporting your local community on the Cumulus Media Des Moines Podcast Network.

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