Start your day with daily gratitude affirmations that go beyond simple thank yous. In this guided gratitude meditation, Eli Levitas shares his personal practice inspired by Steven Noack. Instead of generic gratitude, you will learn how to focus on specific moments that bring joy, peace, and clarity, building a reservoir of positive energy you can draw on when life feels heavy.

This video will help you:

• Experience the power of daily gratitude affirmations
• Learn how to practice gratitude in a grounded and real way
• Build inner peace, presence, and resilience
• Create your own gratitude list that feels authentic and personal

Gratitude is not just a feeling. It is energy, presence, and a state of being. Begin your daily practice today and see how it transforms your mindset, your mornings, and your life.

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🙏 Share what you are grateful for in the comments. I would love to hear your list.

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In this first episode, Eli and guest Levi Mitch explore how what we consume—food, media, thoughts, and emotions—directly shapes our health, growth, and connection to self. They dive into processed foods vs. whole foods, the impact of unprocessed emotions on the body, the role of spirituality and plant medicine in healing, and the balance between past, present, and future in mental health. This conversation is about awareness: what we take in, how it affects us, and how conscious choices open the door to transformation.