This Woman Can

If you continously wear the "S" on your chest, then this is for you. It's ok to live life to its fullest, want to be the best and face challenges head on. However, it's a huge balancing act holding down multiple fronts and sometimes you need to tell yourself that it's ok to “de-cape” yourself! You totally have the potential and ability to become a woman with less stress and openness and still achieve your best without the compulsive need to be perfect, you just need to know how!

COURAGEOUS CONVERSATIONS - Click HERE  to register for the free webinar

Are you avoiding a conversation you know you need to have?

Do you dread the thought of having conversations with a particular loved one, your colleague or boss?

Do you struggle trying to work out how to start that difficult conversation?

Do you find yourself losing your nerve whenever you want to have a difficult conversation?

Join me on a FREE live interactive call to understand why you are avoiding those difficult conversations.

In the call, I will give you the tools and 4 steps to having a courageous conversation so that you feel prepared to take on the world

Click HERE  to register for the free webinar

I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.

To connect with me and the Phenomenal Woman community

Web:janicesutherland.com

Blog: Real Talk With Janice

Facebook & Instagram: iamjanicesutherland

#phenomenalwomanpodcast

Until next time

Janice

Are you waiting for your symbolic liberator/rescuer/a sign to say its ok, to make you happy?  It's a sign that you may be prepared to hand over your personal power and responsibility and let someone else take control, tell you what to do (and probably do it for you!)

Do you feel like someone is always standing in the way of your best future, someone we expected something from who didn’t come through. And you spend all our time waiting for someone or something to make it happen.
You might be waiting a long time and nobody’s coming to save you, but that’s good news, now you can learn how to make yourself happy!

COURAGEOUS CONVERSATIONS - Click HERE  to register for the free webinar

Are you avoiding a conversation you know you need to have?

Do you dread the thought of having conversations with a particular loved one, your colleague or boss?

Do you struggle trying to work out how to start that difficult conversation?

Do you find yourself losing your nerve whenever you want to have a difficult conversation?

Join me on a FREE live interactive call to understand why you are avoiding those difficult conversations.

In the call, I will give you the tools and 4 steps to having a courageous conversation so that you feel prepared to take on the world

Click HERE  to register for the free webinar

I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.

To connect with me and the Phenomenal Woman community

Web:janicesutherland.com

Blog: Real Talk With Janice

Facebook & Instagram: iamjanicesutherland

#phenomenalwomanpodcast

Until next time

Janice

Totally relatable and captivating conversation with the highly accomplished Dr. Jacqueline Patricia James-Lyttle, who graduated as the first black female engineering graduate from the United States Coast Guard Academy with a Bachelor’s of Science in Civil Engineering in 2000
She also made her mark as a scholar athlete and currently holds four school records in track and field. She received the Master’s of Science in Architectural Engineering and the Doctor of Philosophy in Civil and Architectural Engineering from the University of Miami in 2002 and 2005 respectively.
As a student, she was awarded two fellowships from the International Peace Scholarship (IPS) committee in 2001 and 2002 and one from the Organization of American States (OAS) in 2003. She was also the chief contributor in a student group that was awarded an EPA grant for work in energy efficiency design in 2004.

Dr. James-Lyttle received her first faculty appointment as a post-doctoral fellow from the Booz Allen Hamilton Inc. to join the faculty at the United States Coast Guard Academy in 2005. There, she taught Civil Engineering courses and volunteered as the sprint coach of the Coast Guard Academy’s men’s and women’s track team, and as an advisor to the international students’ club and the genesis (multicultural) club. She was hired by the Civil Architectural Environmental Engineering department at the University of Miami in August 2007. She taught courses in Architectural Engineering.

As an academic, Dr. James-Lyttle was awarded funding to conduct research on numerous topics, including a sustainability study of the proposed Argyle International airport in St. Vincent and the Grenadines, a feasibility study on the use of crushed cathode ray tubes as aggregate replacement in concrete and the development of a novel mold and mildew resistant construction material. She has been the advisor to 11 graduate students and mentor to over 100 undergraduates.
She is the first author of several papers and conference presentations between 2002 and 2011.
In 2007, Dr. James-Lyttle founded IMARA Engineering Consulting, and currently practices in South Florida. IMARA serves the US and the Caribbean providing services in green building design and engineering, renderings, construction management, systems integration, sustainable “green” design and certification, energy analysis, computational fluid dynamics “CFD” and interior design services.
In 2010, Dr. James joined EEP Investing, LLC as their Chief Executive Officer where she oversees the management of the several companies owned by the same. The largest of which is Tarakon Records, which was founded in August 2007 by artist Kevin Lyttle.

Other brands under the EEP umbrella include her brain child KidsVille, a unique babysitting and tutoring concept offered at malls nationwide, Chill’n restaurant in St. Vincent and The Janice Lyttle Foundation, in honor of her husband’s late mother, to help win the battle for heart disease. The Foundation donated over half million US dollars worth of supplies and equipment to the Milton Cato hospital in St, Vincent and the Grenadines following the December 2013 disaster.
In 2011, Dr. James-Lyttle was honored as a Trailblazer by the Miami Commission on the Status of Women. In 2012, she was chosen as one of the Women who have made outstanding contributions to the University of Miami community and in 2014, Dr. James-Lyttle was named one of Miami Dade County’s 25 most influential and prominent Black women in business and leadership. More recently in September 2017, Dr. James-Lyttle w

There may have been times you've been asked to work over or change your day off, been given last minute requests to make changes to a piece of work or you just generally don't want to do what's been asked of you. As women we have many demands/situations where our time and attention is demanded, often leaving very little time for own sanity and precious me time.

As I’m writing this I’m realizing that there are numerous areas where you may want to say no but just haven’t felt confident to do so, such as your Boss, Colleagues, Partner/Husband, Children and whilst there maybe similarities in some of the skills needed to say the ‘No” there is no one size fits all, cookie cutter method. So in this episode I’m to going to start with how to say no to your Boss and will follow up with the other scenarios in the future.

I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.

To connect with me and the Phenomenal Woman community

Web:janicesutherland.com

Email:[email protected]

Blog: Real Talk With Janice

Facebook & Instagram: iamjanicesutherland

#phenomenalwomanpodcast

Until next time

Janice