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This Woman Can episodes
- Real Talk…….About The Inner Critic
In Real Talk this week, we're going to combat our often critical inner voice - The Inner Critic!
We all have one and you’ll always have one. The key is learning to manage/control it and understand that her or his job is keep is to keep us safe, stop us getting our feelings hurt and how to live up to our full potential.
Take few minutes, listen and learn how about what you can do to control the little gremlin!
If you want some more help head over to my Facebook page to join my Confidence Booster Challenge. If you’re listening to this podcast in real time, we’d have started the challenge on Valentine’s Day (14th Feb). If you’re listening to me later, you still have the opportunity to revisit the previous days and catch up.I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!
To connect with me and the Phenomenal Woman community
Web:janicesutherland.com
Instagram:therealtlkist
Facebook page: iamjanicesutherland
@therealtalkist on Twitter:therealtalkist
#phenomenalwomanpodcast
Until next time
Janice
6 min - Phenomenal Woman Ep 019 - Monica Godfrey - Garrison - The Person Who Tells You The Truth Is Not Your Enemy .
Yet another fan girl moment, as I chat to Monica Godfrey - Garrison.
Monica Garrison is the founder of a growing organization called Black Girls Do Bike. She believes that the simple act of riding a bike can be the catalyst to wonderful and empowering experiences for women of all ages. At first it was a genuine question: "Do black girls bike?" But quickly, for Garrison, it became a call to action. Now her website, BlackGirlsDoBike.com, has become a nationwide network of thousands of women of color connecting through bicycling.
What started as a simple idea to connect lady cyclists has turned into an international movement of life changing self-care and community building.
Contact Monica
Web:http://www.blackgirlsdobike.com/
Web:https://www.monicagodfrey.com/
Facebook:https://www.facebook.com/blackgirlsdobike/
Don't forget to listen to the newest addition to the Phenomenal Woman series - Real Talk, where I'll be sharing advice and tips on how to tackle the various challenges women face when navigating their own success journey. In the first episode I shared details of the Confidence BoosterChallenge starts on the 14th February to help you increase your self confidence via my facebook page - iamjanicesutherland, so have a listen and join in!
I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!
To connect with me and the Phenomenal Woman community
Web:janicesutherland.com
Instagram:therealtlkist
Facebook page: iamjanicesutherland
@therealtalkist on Twitter:therealtalkist
#phenomenalwomanpodcast
Until next time
Janice
38 min - Real Talk.......About ConfidenceHi EveryoneWelcome to the new addition to the Phenomenal Woman series. It’s been a busy a period for me and I’m excited to share developments. I have more great interviews lined up but the one thing my listeners keep asking for is more information on how to handle situations such confidence building, impostor syndrome, staying motivated, building resilience and the like, so I’ll be introducing a new element to Phenomenal Woman – Real Talk!Each week I’ll be sharing tips on how to tackle various topics as requested by you to help navigate your own success journey. So once you’ve listened and enjoyed Real Talk be sure to share it with all the Phenomenal Women you know. If there are any topics you’d like me to cover, feel to let me know either by commenting on any of the shows, emailing me at [email protected] or via FB – iamjanicesutherland, instagram – therealtalkist, twitter - therealtalkistFor those of you who’d like a little help increasing your confidence – maybe you have a big interview coming up, need to tackle a challenging conversation, or generally just want to improve your overall confidence – I have the prefect antedote – join my Confidence Booster Challenge starting 14th February – yes I know that Valentines Day but who’s going to love you more than you?Join the challenge via my FB page – iamjanicesutherland to gain tips and fun challenges to boost your confidence. It’ll be better than any box of chocolates or bunch of flowers – I promiseConfidence plays a key factor on how many of my interviewees have approached their life goals and each have pretty much said they’ve had to work on their confidence and that it’s pretty much always a work in progress.However, when we lack confidence or self-doubt it really stops us from pursuing what we really want be that a new career, a promotion or relationship, so I thought for my first episode of Real Talk I’d focus on confidence and as it’s the month of love we’d focus on learning to love ourselves.The first step is to realize that you have confidence within you, even if it has been hiding for a while you just have to reinforce it. Deciding that you want to retain and focus on your self-confidence is the next one. For many who live with self-doubt, or are in challenging situations, believing that we are even capable of feeling confident can seem difficult.If you are feeling this way, find some quiet reflection time to help you see that somewhere inside you lies a confident thought or two. And that is all you need to get to the next levelA little exercise is to think back to a time when you felt good about yourself and your life. These are confident memories, and we all know that if you’ve done it before, you can do it again.Reflecting on past successes and allowing yourself to feel the positive emotions connected with them will help you create a greater ability to tap in to your confidence, because you aren’t just wishing and hoping; you are seeing that you really have been (and can be) a more self-confident person.Confidence isn’t about taking over the world; it is about enjoying your world as much as possible. It doesn’t take much, and you do have it inside your heart and soul, so take a little time and look for it. I think you will be more than pleased with yourself by what you find.A few Confidence BoostersWhen things get out of control and you momentarily lose your confidence, there are any number of little things you can do to regain it. Here are a few tools to help get you started.Wash your hands and face, and brush your teeth. It cools your body, which is relaxing, and gives you that “fresh start” feeling.Look at any diploma or certificate of achievement you have. And if it isn’t framed and on the wall, do it now. These are reminders of your accomplishments, and taking in your success is important to maintaining your confidence.Remember your last (or greatest) success and think about it for 60 seconds. Taking in your success as often as possible will help you reach another and another. Quite simply, it reminds you that, because you have done it before, you can do it again.Give yourself a facial, a manicure, pedicure, restyle your hair. It’s another refresher and in addition, when we know we are looking our best, we are naturally more confident.Know you are the person your kids, significant other or other loved ones think you are. Knowing that you are unconditionally loved can’t help but make you feel good about yourself.Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love and/or respect will make it even more nurturing.Look around you, remember where you started and know that everything you see, you created.We can all lose our feelings of self worth, especially when something goes wrong. The real truth is that, if you have done it before, you can do it again. No matter what.None of these tasks has to be uncomfortable, and won’t take you much time. Finding ways to give yourself a little boost when you’re not feeling at the top of your game is a trick that truly confident people use on a regular basis.Remember if you would like some support to increase your confidence join the Confidence Booster Challenge starting 14th February – on my FB page – iamjanicesutherland to gain tips and join fun challenges.I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!To connect with me and the Phenomenal Woman communityWeb:janicesutherland.comInstagram:therealtlkistFacebook page: iamjanicesutherland@therealtalkist on Twitter:therealtalkist#phenomenalwomanpodcastPhoto Credits go to Wendi Wright of Ep:14 aka She be photogin' See more of her creative genius @ Shephtogs on InstagramUntil next timeJanicePhoto Credits go to Wendi Wright of Ep:14 aka She be photogin' See more of her creative genius @ Shephtogs on Instagram9 min
- Real Talk…….About Confidence
Hi Everyone
Welcome to the new addition to the Phenomenal Woman series. It’s been a busy a period for me and I’m excited to share developments. I have more great interviews lined up but the one thing my listeners keep asking for is more information on how to handle situations such confidence building, impostor syndrome, staying motivated, building resilience and the like, so I’ll be introducing a new element to Phenomenal Woman – Real Talk!
Each week I’ll be sharing tips on how to tackle various topics as requested by you to help navigate your own success journey. So once you’ve listened and enjoyed Real Talk be sure to share it with all the Phenomenal Women you know. If there are any topics you’d like me to cover, feel to let me know either by commenting on any of the shows, emailing me at [email protected] or via FB – iamjanicesutherland, instagram – therealtalkist, twitter - therealtalkist
- For those of you who’d like a little help increasing your confidence – maybe you have a big interview coming up, need to tackle a challenging conversation, or generally just want to improve your overall confidence – I have the prefect antedote – join my Confidence Booster Challenge starting 14th February – yes I know that Valentines Day but who’s going to love you more than you?
- Join the challenge via my FB page – iamjanicesutherland to gain tips and fun challenges to boost your confidence. It’ll be better than any box of chocolates or bunch of flowers – I promise
- Confidence plays a key factor on how many of my interviewees have approached their life goals and each have pretty much said they’ve had to work on their confidence and that it’s pretty much always a work in progress.
- However, when we lack confidence or self-doubt it really stops us from pursuing what we really want be that a new career, a promotion or relationship, so I thought for my first episode of Real Talk I’d focus on confidence and as it’s the month of love we’d focus on learning to love ourselves.
- The first step is to realize that you have confidence within you, even if it has been hiding for a while you just have to reinforce it. Deciding that you want to retain and focus on your self-confidence is the next one. For many who live with self-doubt, or are in challenging situations, believing that we are even capable of feeling confident can seem difficult.
- If you are feeling this way, find some quiet reflection time to help you see that somewhere inside you lies a confident thought or two. And that is all you need to get to the next level
- A little exercise is to think back to a time when you felt good about yourself and y
9 min - Phenomenal Woman Ep 018 - Amy Grant - In Order To Grow You Have To Be Uncomfortable.
I just love how this podcast gives me the opportunity to go behind the face of the women we see everyday, especially within corporate scenarios and this week is no exception Amy Grant is a self-proclaimed travel junkie in love with foreign cultures, experiences and the inevitable commonalities always connecting even the most distinct societies. Amy’s love of travel began when she was a little girl in Englewood, NJ and was nurtured through her study abroad experiences in High School and Spelman College to Eastern Europe and the UK. This led to her the completion of her BA in History and Master of Science in Foreign Service from Georgetown University where she spent her summer in Honduras interning at the US Embassy in Tegucigalpa. Amy channeled her love of culture and history into a successful Marketing Career where for the last 15 years, she has specialized in building Marketing Communication programs based on morphing cultural and generational insights into dynamic and integrated campaigns designed to bring Brands closer to their target markets. Amy has served in this capacity for companies in the Pharmaceutical, Tourism, Entertainment and Telecommunication industries. Amy spent 11 years at Verizon where she was responsible for its National Promotional advertising and led integrated broadcast and digital marketing initiatives targeting the US Wireless’ division Mass, Multicultural and Millennial segments. Currently, Amy is Head of Brand and Consumer at Digicel Caribbean Limited, a Global Telecom and Entertainment provider operating in the Caribbean, South Pacific and Central America. She is responsible for all Brand Positioning, Regional Marketing Communications and Insights. Amy is based out of St. Lucia. Besides her love of travel, she enjoys spending time with her two nephews, is an active member of her sorority, Alpha Kappa Alpha and has just finished a documentary entitled “Two Deaths” which documents the last days of her mother’s bout with Alzheimer’s.
I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!
To connect with me and the Phenomenal Woman community
Web:janicesutherland.com
Instagram:therealtlkist
Facebook page: iamjanicesutherland
@therealtalkist on Twitter:therealtalkist
#phenomenalwomanpodcast
Until next time
Janice
40 min - Phenomenal Woman Ep 017 - Dr. Arusha Campbell - Chambers - Stop & Celebrate Our Victories.I'm back in the Caribbean and having another engaging conversation with the talented British born and Vincentian raised, Dr. Arusha Campbell-Chambers. Dr Campbell-Chambers is a highly accomplished Dermatologist who founded the Dermatology Solutions Skin, Body & Mind Clinic in Jamaica and St.Vincent. She trained at the University of the West-Indies, Mona and the St. John’s Institute of Dermatology, King’s College London, where she graduated with Merit. Indeed throughout her life, Dr. Campbell-Chambers always excelled, gaining many awards and honours. These include graduating “Student of the year” at the Kingstown Preparatory School, Island Scholar of St. Vincent and the Grenadines, the Linda and Harvey Gellman Award for Excellence in Pre-Clinical Studies and the Stiefel Prize for Excellence in Clinical Dermatology.Her special interest in Cosmetic Dermatology blossomed over the years with extensive training in the UK, USA and Caribbean. She is an International Fellow of the American Academy of Dermatology and is Board Certified in Aesthetic Medicine with the American Academy of Aesthetic Medicine. She is a recognized leader in her field and is the current Vice-President of the Dermatology Association of Jamaica.Driven by a passion for uplifting, educating others and philanthropy, she launched the “Love the Skin You’re In” School campaign. She has given many lectures locally, regionally and internationally and is published in newspapers, magazines and medical journals. Her lectures, television interviews and articles are shared on many global websites.Dr. Campbell-Chambers is honoured to live her God-given purpose of empowering and evangelizing to women. She co-founded the Arise and Blossom Women’s Organisation with her mom. She realized the fulfilment of her vision of establishing the Arise and Blossom Women’s Conference: ‘Empowering Women, Transforming lives” and a “Dress for Success” charitable event consisting of a Fashion Forum, Fashion show and Free store. Dr. Campbell-Chambers leads the Women of Influence’s Ministry at the Trumpet Call Ministries International (TCMI) church in Jamaica. She is happily married to Consultant Jamaican Radiologist Dr. Duane Chambers and proud mother of their daughters Tiffany and Tia Chambers.Contact Dr. Chambers - Dermatology SolutionsI hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!To connect with me and the Phenomenal Woman communityWeb:janicesutherland.comInstagram:therealtlkistFacebook page: iamjanicesutherland@therealtalkist on Twitter:therealtalkist#phenomenalwomanpodcastUntil next timeJanice38 min
- Phenomenal Woman Ep 016 -Karen Dwyer - Borrow From The Past To Look Forward To The FutureThis week,we're winging our way across to the Emerald Isle - Ireland, where I'm in conversation with Karen Dwyer.Karen Dwyer is the founder of My Gratitude Attitude Journal. She's also a single mom entrepreneur responsible for 2 incredible little human beings and is on a mission to help more people live a brilliant life - no matter what they have been through!Karen has captivated audiences all over Ireland/the world with her story of how she has overcome multiple sclerosis - naturally - and how she lost everything when she was airbrushed out of her own multi million pound company back in 2005. Her entrepreneurial journey is about getting her message out to the world to help more people change their mindset and change their life. And how a gratitude attitude is the most powerful key to living a brilliant life - NOW - even if you can’t see it yet!To contact Karen:Email:[email protected]:https://www.instagram.com/mygratitudeattitudejrnl/Facebook:https://www.facebook.com/MyGratitudeAttitudeJournal/Twitter: @GratitudeAJrnlWebsite:www.mygratitudeattitudejournal.comFeeling inspired?If you've been inspired to make your next move in life or career, I can help in turning your dreams into actions,visit janicesutherland.com to book your free consultation. I focus on supporting women develop strategies to understand their strengths and areas for change, discover patterns that drive behavior, and then help you set actionable goals for creating sustained, positive change. This approach results in women who are significantly more confident, capable, and successful in their life.See more at: Janicesutherland.comTo contact Janice - [email protected]33 min
- Phenomenal Woman Ep 015- Judette Coward - Live Your Life Without ApologyAllow me to have a fan girl moment as I chat this week with the irrepressible Judette Coward, a former award winning journalist and news producer. Judette has been involved in the public affairs, communications, public relations and media profession for over 15 years. She is the Founding President of International Association of Business Communicators Trinidad and Tobago and currently serves on its Executive Board. She served as a speech writer for a former Prime Minister. Judette is a widely networked media practitioner whose columns about the practice of PR still appear in national and regional newspapers including the Barbados Nation, Guyana Stabroeck and Newsday.More recently, Judette is the founder and creative force of Forward Forty a hub for women with a discerning palette, who believe that success and beauty can be had at any age. Via Forward Forty she provides daily doses of life + style inspiration to women with a hunger for success, style, travel, beauty, food, design, wellness and healthy living. The brand recently expanded launching Forward Forty TV is a life + style show tailored made for the social web and based on our her popular blog video series and is designed to help women between the ages of 35-55 live and lead inspired lives. As its creative founder, she wanted to design a space to share all of these loves, to invite friends to share theirs as well and to be the breeding ground for ideas & excitement - for an inspired lifestyle.www.forwardforty.comHave you been inspired?If you've been inspired to make your next move in life or career, I can help in turning your dreams into actions,visit janicesutherland.com to book your free consultation. I specialize in transformation coaching for women enabling them to develop as effective and remarkable individuals in their chosen careers. My goal is to help all women be the best they can be, to achieve goals, succeed and develop authentic lives.To contact Janice - Email:[email protected]37 min
- Phenomenal Woman Ep 014 - Wendaine Wright - Selfcare Is How You Take Your Power Back.
This week I'll let my guest introduce herself!
My name is Wendi Wright. I was born & raised in Jamaica. And yes, I have that indelible Jamaican pride! I say that because from humble beginnings, I was raised on hard work & manners is due to every man, woman and child. To do my picture justice, I tick all the main ethnic boxes. I grew up on the teachings of Marcus Garvey; the music of Bob Marley, Beanie man & Bounti Killer and many more; an English educational system & spelling; Indian food,seasonings & spices; Chinese culture & food; all while in America's backyard of political influence & their cable TV! For the past 9 years, I have been living amongst the diverse cultures & palm trees in Miami, Florida.
I won’t bore you with the degrees or letters behind my name. My 3 degrees come from Universities in Caribbean, UK & USA. The stories behind achieving each would have to be 3 long chapters in my lifetime biography. I have spent much of my career in the Telecommunications industry in the Caribbean. My present role is representing the Caribbean in the Diaspora market and managing marketing & product operations across multiple Caribbean markets. My education, work & current life have afforded me the opportunity to live & meet people from across every corner of the world.
All the good stuff aside, I know what it feels like to physically lose everything I own at the hands of a hurricane. That would be 2 pivotal chapters of my lifetime biography! I have also taken 2 major leaps of faith moving to different countries to pursue education & work. My mother would say because I was born premature, fighting for my life was ingrained into my core from day 0. I haven’t yet ticked all the boxes society says I should. But hey, that’s society’s problem! I know that I am right where I am supposed to be according to God’s plan as a part of his infinite universe. My hobbies are yoga & photography. You can find me on Linkedin or contact me at [email protected] Issa wrap! Nuff Blessings!
WW
Have you been inspired?
If you've been inspired to make your next move in life or career, I can help in turning your dreams into actions,visit janicesutherland.com to book your free consultation. I specialize in transformation coaching for women enabling them to develop as effective and remarkable individuals in their chosen careers. My goal is to help all women be the best they can be, to achieve goals, succeed and develop authentic lives.
To contact Janice - Email:[email protected]
34 min - Phenomenal Woman Ep 013 - Zoe Swatton - Having a Compelling Reason For Your Why.‘By doing what you love, you inspire and awaken the hearts of others’ That's the philosphy, this week's guest Zoe Swatton lives by.Taking a leap of faith by moving to a foreign country 8000 miles away from home (at the age of 18), Zoë started her first business at 19, (Swalings Antigua) which has positively impacted the lives of an entire generation of Antiguan children over the course of the past 14 years. Teaching them life skills such as team work, self-respect, respect for others, time management and discipline using sport as a vehicle to do this.Over the past 8 years Swalings has raised sponsorship to award 600 plus children full scholarships to their programmes and works closely with local charitable and social transformation, organisations. Empowering youths especially young girls is very close to her heart. Over the years Zoë has started a number of other businesses both in Antigua as well as in the UK and USA, a truly global business women on a mission. In recent years another passion ignited her latest business ‘Intuitive Fitness’ again empowering others to live healthy, happier lifestyles. Self-development, growth, transformation, positive mind set.The focus is not on what you will lose as a result of embarking on an Intuitive Fitness journey but on what you will gain!To contact Zoe - Email [email protected] Web www.swalings.comHave you been inspired?If you've been inspired to make your next move in life or career, I can help in turning your dreams into actions,visit janicesutherland.com to book your free consultation. I specialize in transformation coaching for women enabling them to develop as effective and remarkable individuals in their chosen careers. My goal is to help all women be the best they can be, to achieve goals, succeed and develop authentic lives.To contact Janice - Email:[email protected]29 min
About This Woman Can
From the publisher's feed
This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence.
For more information contact [email protected] or visit www.janicesutherland.com/