<p>What's flat-pack furniture from IKEA got to do with relaxing and decompressing? Have a listen and I'll tell you all about the IKEA effect! Yes, it's a real thing!</p>

What's flat-pack furniture from IKEA got to do with relaxing and decompressing? Have a listen and I'll tell you all about the IKEA effect! Yes, it's a real thing!

Those IKEA moments and how to decompress

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners.  

Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. 

As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

Sports

Health & Fitness

Mental Health

Education

Self-Improvement

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

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Those IKEA moments and how to decompress

Those IKEA moments and how to decompress

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