Balloons on the gate, the quintessential (and perhaps universal?) party signal. This week’s episode is out the gate. Hannah can’t read and Missy’s mic stuffs up. Yet, they persevere, Hannah spills the tea on ideal running temperatures and Missy gives a rudimentary history of ballooning that no one asked for.

Your favourite silly sausages get serious reflecting on their Huntly half-marathon experience(s). It was rough, it was tough, (and there was a lot of huff and puff) but we didn’t give up and blew that house down!

Leading up to their second half-marathon of 2024, Missy waffles on about the best way to put on shoes and socks and sprinkles in some info about the history of running shoes. Hannah throws some shade at Missy’s potential elitist source-material opinions and reflects on some of the quirks of pre-race rituals.

In a very merry episode with far too much laughing, Hannah hits us with another this vs that and explores some of the benefits and drawbacks of belt bags and arm bands for running. Motivated by a tree stump, Missy gives the goods on Knole, the great ancestral home of Vita Sackville-West.  

Get ready for some meteorology from your favourite weather-Han as Hannah delves into a classic mariner’s rhyme and weather rule-of-thumb. Missy turns myth-buster as she tries to determine whether the ‘chuck white wine on a red wine stain’ actually works.

Missy has a whale of a time telling Hannah about Wādī al-Hītān: a valley located in the Sahara Desert where hundreds of fossils were found, including super old whales with legs! Hannah looks into the world's records for most kilometres run in 24hrs.

Featuring the usual arguments about who goes first!

Sharing is caring! Hannah delves into footpath right-of-way etiquette for runners and pedestrians. Missy puts the oven on (she was roasting carrots for dinner) and tries to get to the bottom of the phrase “the sun has got his hat on” - what does it mean?!

Hannah tells Missy why she can’t run faster than a cat. Missy brings a pirate energy to the pod with some eye patch chat.

Hannah asks Missy if she ever talks to herself (out loud) when she’s running. Missy reflects (pun intended) on the origin of High-vis clothing.