In this episode, I am joined by Carrie Ann Stevens, who sadly lost her mother to alcohol addiction at the age of 19. After witnessing her mother’s mental and physical struggles, Carrie was inspired to retrain as a personal trainer, focusing on helping individuals battling mental health challenges and addiction. Today, she collaborates closely with the physiotherapy team at the Countess of Chester Hospital, working on the acute mental health wards. Carrie also speaks on addiction and fitness at pilot events across the Northwest and works with children to enhance their mental health and fitness. She is in the process of launching her first wellness hub, focused on fitness, mental health, and recovery, which we discuss further in the episode.

To find out more about Carrie's wellness hub and her services please follow

Instagram: @mindbodybalanceacademy 

Facebook: Mind Body Balance Academy

Additionally, for more information, advice, or support on being affected by parent's drinking please visit Nacoa at https://nacoa.org.uk/ or follow them on Instagram @nacoauk

If you are interested in my 1:1 coaching and hypnotherapy services, please DM me @voyagemcr or email me at [email protected].

In this episode, I am joined by Natalia Fernando a Human Design guide, sharing her wisdom on what it means to live in alignment with your soul and how you can use human design as a tool to help you on your journey to being unapologetically yourself and not who you were conditioned to be.

If you are interested in receiving a reading from Natalia you can find her on Instagram @thesoulfulliving.

To find out more about my services and to work with me 1:1 DM me @voyagemcr or drop me an email at [email protected] xox 

In this episode, I am joined by the wonderful fellow mancunian Courtney Wallbank, a mindset coach and transformation expert, where we discuss her journey with anxiety and fear, and how she helps women overcome these issues. She highlights the importance of understanding and accepting oneself, and not allowing fear and anxiety to control life. Courtney shares how her own struggles with anxiety and self-image led her to start grabbing life by the tits and creating a more fulfilling life for herself!

To find out more about Courtney's services on how she can help you become more unapologetically you, you can follow her page at @thegrowglow.co

To find out more about my services and to work with me 1:1 DM me @voyagemcr or drop me an email at [email protected] xox 

Thoughts Uncovered is back with season 2, with even more amazing guests, stories, knowledge, and unfiltered thoughts to share!

In this episode, I am joined by Emily Taylor a business and mindset mentor and founder of the POR philosophy, Portal of Receiving. Emily and I initially connected over the portal of receiving philosophy and through her mentorship I have been able to completely transform my money mindset, meaning I live my life with more intention, more freedom, less expectation, and more abundance. Not only that POR has impacted various other aspects of my life allowing me to give and receive in a more purposeful and intentional way, meaning less people-pleasing and over-giving.

The energy of this episode is unmatched, we go deep into the philosophy of the portal of receiving and how you can start to apply it to your life!

Emily and I made a special announcement at the end of this episode about my role in her upcoming POR membership launching today! To claim your space in POR The Membership at early bird price follow the link below...

6 month membership:

https://emilytaylor.podia.com/portal-of-receiving-6-months-membership

12 month membership:

https://emilytaylor.podia.com/portal-of-receiving-the-membership

To work with me 1:1 message me on Instagram @voyagemcr or drop me an email at [email protected] xox 

In this episode, I am joined by Marcy Sawicka a spiritual mentor and tarot reader, and all round wonderful human. Marcy has come from a background in mental health as she worked as a mental health practitioner for a few years before following an intuitive pull to start her own business offering services based on spiritual and intuitive guidance. In this episode, we discuss the connection between mental health and spirituality and how Marcy feels spirituality plays an important role in our mental, emotional, and physical wellbeing.

This was my first in-person podcast recording and it was so much fun with so much laughter! Unfortunately, the sound quality isn't the best but please bare with us as it is such a great episode.

To find out more about Marcy's services give her a follow at @marcys.magic

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox 

In this episode, I am joined by Luisa Picciuto a psychotherapist in training who has recently started her own business in wellbeing and mindset coaching helping women to learn to be their best selves. During this episode we explore the topic of stress, the impact it has on us, and various ways we can manage stress. Luisa is holding her very own stress workshop called Let's Talk About Stress on the 27th June at 7:30 pm, if you sign up and let her know you found out about the workshop via this podcast you will receive a special bonus of typed coaching by Luisa after the workshop.

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox 

In this episode, I am joined by John Martindale a psychologist working within the field of personality who has recently completed his PhD studying the impact of narcissism in the workplace. As John has dedicated the last 4 years to studying narcissism in depth, he has kindly agreed to share his knowledge with us on what narcissism is, what it means to be narcissistic, the myths around narcissism, and how to spot narcissistic traits in others. My psychology brain absolutely loved this episode and I hope you love it as much too!

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox 

In this episode, I am joined by Del Chapo he is a sports content creator and big mental health advocate. Del describes his journey as bumpy, especially as his mental health turned for the worst during lockdown. Still, kindly he has shared his message of hope on how he came out the other side through lots of introspection, facing his emotions head on, and using the support of his friends and family.

We discuss the importance of being yourself, taking small steps, celebrating your wins and friendships, and connecting with others. I hope you enjoy the episode, and to anyone who is listening remember if you are ever struggling my dm's are always open.

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xoxo

In these shorter 'My Thoughts' episodes, I will be discussing my thoughts, my lessons, and my experiences... Literally, anything that comes up that I want to share with you guys.

Today's inspiration came from a chat with my therapist about my journey of pleasing people, how this habit was created, and how I am now working on shedding this habit and helping others do the same. 

I hope you enjoy this episode, if you are ready to take a deeper dive into your people pleasing habit, my masterclass People Pleasing is Not My Personality is available to buy via this link https://becsymonds.podia.com/people-pleasing-is-not-my-personality.

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox

In this episode, I am joined by Gabrielle Wiseman a powerful women’s wellbeing and female empowerment coach and reiki practitioner. We discuss the importance of the mind, body, and energy connection, the difference between masculine and feminine energy, tapping into your menstrual cycle, and most importantly the stigma around the dark feminine, solo pleasure, and embracing that part of ourselves as women.

If you have any questions for Gabrielle regarding her holistic approach to healing, working with the mind, body, and energy as one, or to find out more about her coaching offers and services you can find her on Instagram @shetheforce or email her at [email protected].

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xoxo