In this episode, I am joined by Lee Smith a brilliant coach and hypnotherapist I met out in Barcelona in 2021 at the very start of my coaching and hypnotherapy journey. Lee has a very successful business called Apricity and as he calls it helps people restore their mojo! This is only part 1 of our talk as there is so much to be said about hypnosis, NLP, and the subconscious mind however this episode touches on what hypnotherapy and NLP are, the misconceptions of hypnosis, habit breaking, anxiety, pain, and much more… We hope you enjoy the episode and if anyone would like to reach out to Lee you can contact him via his website www.apricitycoaching.co.uk and find him on Instagram @apricitycoach.

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xoxo

In this episode, I am joined by Tino Tapfumaneyi a great friend and all-around amazing human being. Recently Tino came out of prison and is here to share his story about how his experience of growing up in a deprived area had influenced some of the choices he made, but how he is now using these negative experiences for a positive purpose to not only turn his life around but change the narrative for other people. He also talks openly about his mental health and the importance of raising awareness about men's mental health and speaking up.

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xoxo

In this episode, I am joined by Malcolm Oni a good friend who kindly agreed to share some of his thoughts on how childhood and past experiences have shaped him into the person he is today. We end up talking about all sorts... parents, love languages, breakdown of relationships, generational trauma, and the importance of what he likes to call 'unpacking your suitcase'. 

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox

In these shorter 'My Thoughts' episodes, I will be discussing my thoughts, my lessons, and my experiences... Literally, anything that comes up that I want to share with you guys. 

I found the inspiration to create these shorter episodes whilst in a state of just being, I even recorded the episode sitting in bed in my dressing gown after a lovely lie-in. So it only felt right to start by sharing my thoughts on one of my biggest lessons of 2022 which was 'It is just as important to be as it is to do'. 

I hope you enjoy the first of many 'My Thoughts' episodes, please let me know your thoughts on my thoughts.

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox

In this episode, I am joined by Georgia Davies who is an OCD therapist with her own business The OCD Guru. Georgia not only has tonnes of personal experience in processing in an OCD way as she was diagnosed with OCD in her teens, but she has also made it her mission to expand her knowledge and train in different techniques to help others who also process in an OCD way. 

If you have any questions for Georgia regarding OCD or if you have been struggling with OCD symptoms and would like some help to overcome it send her an email at [email protected].

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr or drop me an email at [email protected] xox 

In this episode, I am joined by Emily Taylor the founder of Portal of Receiving and a fantastic coach known for showing up as her perfectly imperfect self. Showing up imperfectly did not come naturally to Emily as it doesn't to many of us, she shares her mental health story on how she struggled with anxiety, perfectionism, and people-pleasing which led her to question the whole way she was living her life. Emily is now a massive advocate for being our imperfect selves and showing our imperfections to others and lives her life based on her philosophy of receiving which you will find out more about within this episode. 

If you have any questions for Emily or want to know more about POR you can find her on insta @soul_and_wisdom_

To send in your 'Ask the Coach' questions or to find out how to work with me 1:1 send me a message on insta @voyagemcr xox

In this episode I am joined by Russell Feingold, he is an events director who directs amazing events all over the world, he is a past client and good friend with a special place in my heart and an inspiring story of hope. Russell has struggled with a 5-year journey of self-harm and addiction but wants to share his story to help others know there is a light at the end of the tunnel and encourages those who are struggling to not give up.