In this deeply personal solo episode, I open up about the three most transformative lessons I've learned on my grief journey. This episode is not just about coping—it's about finding a way to live fully, even as grief becomes part of who you are.

I share raw, honest reflections, including a vulnerable moment with my daughter Madison that challenged me to confront feelings of shame and guilt. Through this experience, I realized that healing comes when we stop judging our emotions and start embracing them.

Grief is not something we "get over." It's a lifelong companion, but one that can walk beside joy, hope, and meaning. I hope my story helps you feel less alone and gives you the strength to honor your own journey, wherever you are in it.

Episode Highlights

· Grief journey lessons

· Coping with grief

· Healing from loss

· Grief and personal growth

· Emotional healing through grief

· Grief and vulnerability

· Conversations about grief

· Overcoming shame in grief

· Living with grief

· Grief and self-discovery

· Grief and family connections

· Grieving parent stories

· Navigating grief with children

· How to embrace grief without guilt

· Transforming grief into personal growth

· Talking openly about grief with loved ones

· Healing through vulnerability and connection

· Lessons learned from grieving a loved one

· Balancing joy and grief in everyday life

· The lifelong impact of grief on families

· Emotional breakthroughs during the grief process

· How sharing grief stories can lead to healing

· Parenting through loss and grief

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