This week’s episode is all about hosting! Whether you’re the friend who loves a full theme moment or someone who just wants people over without stressing yourself out. We’re sharing all of our favorite hosting tips, from the tiny details that make guests feel so welcomed to ways to keep things simple, affordable, and actually enjoyable for you too. We talk themed parties vs. no-theme gatherings, little touches that go a long way, food ideas, and how to create a fun environment without overcomplicating it. For pop culture, we’re breaking down all of our favorite (and least favorite) looks from the Met Gala and sharing the outfits we can’t stop thinking about.

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There's always room for you in the group chat 🫛

In this episode, we’re having an honest conversation about grief—something that feels especially hard to navigate when you’re young and don’t see many people around you going through it. After losing her mom, Erin opens up about the things that helped her during this past year, and the things that didn’t. We talk through the “dos and don’ts” of supporting someone who’s grieving—from what to say (and what definitely not to say), to the small gestures that can make a big impact. Whether you’re personally going through loss or trying to show up for someone who is, this episode is meant to give you a little more clarity, comfort, and perspective during something that can feel difficult to navigate. As always, we balance things out with some pop culture—this week we’re diving into the internet buzzing over Harry Styles and the rumors that he’s engaged, plus our thoughts on Noah Kahan’s new album (we absolutely love it!!). This one is vulnerable, supportive, and hopefully something you can come back to whenever you need it.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

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Join us in this springy episode where we discuss how to have the perfect spring reset! From refreshing your routines, to baking something that feels like spring and brings some joy into your life, we’re sharing our go-to ways (and things we want to try) to feel like your best self as a new season begins. Whether you’re in the mood for a full life overhaul or just need a few small habits or fun things to try to make the most of this spring weather. For pop culture, we unpack a list of internet drama and headlines you’ve definitely been seeing. We talk about Alix Earle and her seemingly targeted TikTok toward Alex Cooper, the sweet engagement news from Anna Sitar and Bru, the wild moment where Dylan Sprouse tackled someone allegedly trying to break in, and we share our thoughts on Taylor Frankie Paul’s latest post. Join us as we ring in the spring!

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Catch-up with us as we spill all the life updates!! We share some BIG news: one of us is officially moving!! We get into all the emotions, what’s next, and all the plans the three of us can now make together this summer. We also recap Josie’s iconic night at the Morgan Wallen concert, somehow end up down a rabbit hole about rabies, share skincare product updates, and find out the gender of Erin's baby. This week for pop culture, we break down everything from Coachella happenings to the Alix Earle vs. Alex Cooper TikTok drama — because of course we are so invested. This episode is the ultimate life update episode you don’t want to miss.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

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This week we interview author and corporate leadership coach, Bree Bacon to talk all about burnout. A topic she’s well-versed in as her book Your Elite Energy is the guide for how to avoid burnout and creating balance in your life. This chat came at a perfect time for us, and we hope it does for you too. Whether you’re walking through a season of hardship or a season of peace, this conversation has something for you. We talk about the moments in the book that hit home for each of us and the importance of catching burnout before you crash and burn. Bree also shares her story and how she began the journey to find a way to combat burnout – you don’t want to miss it! Bree helps us break down the framework she introduces the book, and we spend time unpacking how to actually apply it in real life. You’ll hear our honest thoughts, personal experiences, and goals for improving our own balance. This episode feels like a deep breath and a reset—practical, relatable, and exactly the kind of conversation we all need in our lives.

Bree’s book is available on her website at breebacon.com on Amazon in every format (audio, kindle, or print): https://www.amazon.com/Your-Elite-Energy-Blueprint-Vitality/dp/B0FSN6D51M/ref=sr_1_1?crid=IDSAMMIJV2IG&dib=eyJ2IjoiMSJ9.sgn0cGFcvOLyyXr36EezmJ65dCM3roBdMSDnDeDqKZOkOSChW7M5-h0PuUlFWckfy460gYa-L87QtbXgrlKMyVmpi6xwVJ3vsXvTHdqj2ZgK5QXNpQGoWjJjNz6orka8bg2cPpGZwPtAqEzcOhs8v299OH5cpDQPKpAOvz6-WlnrcPx8IAXbs81AMyH7FWC6FEU-M_mvFlebjeyH5iWCSGlbbrwEBo9r8H5r90KnRaU.UehIjT5lk1rh-r1uiusVdvwV19-RLec5qFPdtUO6qbE&dib_tag=se&keywords=your+elite+energy&qid=1776135426&sprefix=your+elite+ener%2Caps%2C230&sr=8-1

Check out her website for your own framework and make sure to share with us if you end up trying to harness Your Elite energy.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

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This week is a very special episode because we are very excited to finally share that Erin is pregnant!!! In this episode, we dive into everything—from how she found out, to how she told the girls, to what pregnancy has been like so far. We also get real about the things no one tells you about being pregnant. You also do not want to miss Josie sharing the story of a recent bad date, and Coco jumps in with some of her own dating experiences that had us crying laughing. For pop culture, we break down all the tea from Dave Portnoy’s recent TikTok—because he seemingly shared more than he even realized! This episode is lighthearted, and full of so many hilarious stories.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

In this episode, we get vulnerable in sharing about about body image. We open up about our personal journeys toward finding confidence in our bodies, sharing the things we wish we would have known sooner and the perspectives that have helped shape how we see ourselves today. Josie and Coco talk honestly about their weight loss experiences and what it has been like navigating the journey of a GLP-1, while Erin shares her story of generational perspectives that had impact, restrictive eating and over-exercising and the impact it’s had on her relationship with her body. Through these different experiences, we highlight how no two journeys look the same and how important it is to give yourself grace along the way. We also highlight so important it is not to place your self-worth in your body. We end the episode by continuing to talk more about the SLOMW divorce news and share our thoughts on all that has unfolded! This episode is vulnerable, encouraging, and full of moments we hope you can see yourself in. Whether you’re in a season of growth, struggle, or somewhere in between, our hope is that you walk away feeling less alone.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

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In this episode, we’re asking the important question: “Girl, it’s 2026… why are you still ______?” We touch on everything from still using Snapchat like it’s 2016 to the best ways you need to be purchasing groceries if you're not already. No topic is untouched in this conversation. We’re also finally back in person for this episode, and you can absolutely tell. The energy is high, and the laughs are constant. For pop culture, we get into the latest drama with Taylor Frankie Paul, plus our thoughts on ABC officially canceling The Bachelorette (we've had opinions from the start, and we still do). Tune in for a light hearted episode with your peas.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

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This week marks one full year of Three Peas and a Podcast! In this episode, we take some time to reflect on the past year of podcasting, share a few favorite moments, talk about what it has been like, what we have learned, and what we hope for in the next year. We also debrief Harry Styles’ new album, Kiss All The Time Disco Occasionally! We share our thoughts, favorite songs, and moments from his Netflix special and Zane Lowe interview. Plus, we talk about the announcement of new ACOTAR (A Court of Thorns and Roses) books coming in 2026 and 2027! Thanks for being here for one whole year, we are so grateful for you and can’t wait to see what this next year brings.

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In this episode, we are finally sitting down to record a requested topic- our testimonies. We open up about our individual faith journeys including where we started, the pivotal moments where we've seen God in our lives, and the experiences that shaped our current relationships with God. From seasons of doubt to moments where we felt God moving in our lives, we talk honestly about the highs and lows and what we are currently learning from God now. This episode is all about vulnerability, growth, and the ways our faith has continued to evolve over time. It was so fun to reflect on the cool ways God wove our paths together in friendship! Whether your journey looks similar to ours or completely different, we hope our stories are an encouragement to you.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛