Three Peas and a Pod

Catch-up with us as we spill all the life updates!! We share some BIG news: one of us is officially moving!! We get into all the emotions, what’s next, and all the plans the three of us can now make together this summer. We also recap Josie’s iconic night at the Morgan Wallen concert, somehow end up down a rabbit hole about rabies, share skincare product updates, and find out the gender of Erin's baby. This week for pop culture, we break down everything from Coachella happenings to the Alix Earle vs. Alex Cooper TikTok drama — because of course we are so invested. This episode is the ultimate life update episode you don’t want to miss.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

This week we interview author and corporate leadership coach, Bree Bacon to talk all about burnout. A topic she’s well-versed in as her book Your Elite Energy is the guide for how to avoid burnout and creating balance in your life. This chat came at a perfect time for us, and we hope it does for you too. Whether you’re walking through a season of hardship or a season of peace, this conversation has something for you. We talk about the moments in the book that hit home for each of us and the importance of catching burnout before you crash and burn. Bree also shares her story and how she began the journey to find a way to combat burnout – you don’t want to miss it! Bree helps us break down the framework she introduces the book, and we spend time unpacking how to actually apply it in real life. You’ll hear our honest thoughts, personal experiences, and goals for improving our own balance. This episode feels like a deep breath and a reset—practical, relatable, and exactly the kind of conversation we all need in our lives.

Bree’s book is available on her website at breebacon.com on Amazon in every format (audio, kindle, or print): https://www.amazon.com/Your-Elite-Energy-Blueprint-Vitality/dp/B0FSN6D51M/ref=sr_1_1?crid=IDSAMMIJV2IG&dib=eyJ2IjoiMSJ9.sgn0cGFcvOLyyXr36EezmJ65dCM3roBdMSDnDeDqKZOkOSChW7M5-h0PuUlFWckfy460gYa-L87QtbXgrlKMyVmpi6xwVJ3vsXvTHdqj2ZgK5QXNpQGoWjJjNz6orka8bg2cPpGZwPtAqEzcOhs8v299OH5cpDQPKpAOvz6-WlnrcPx8IAXbs81AMyH7FWC6FEU-M_mvFlebjeyH5iWCSGlbbrwEBo9r8H5r90KnRaU.UehIjT5lk1rh-r1uiusVdvwV19-RLec5qFPdtUO6qbE&dib_tag=se&keywords=your+elite+energy&qid=1776135426&sprefix=your+elite+ener%2Caps%2C230&sr=8-1

Check out her website for your own framework and make sure to share with us if you end up trying to harness Your Elite energy.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

This week is a very special episode because we are very excited to finally share that Erin is pregnant!!! In this episode, we dive into everything—from how she found out, to how she told the girls, to what pregnancy has been like so far. We also get real about the things no one tells you about being pregnant. You also do not want to miss Josie sharing the story of a recent bad date, and Coco jumps in with some of her own dating experiences that had us crying laughing. For pop culture, we break down all the tea from Dave Portnoy’s recent TikTok—because he seemingly shared more than he even realized! This episode is lighthearted, and full of so many hilarious stories.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

In this episode, we get vulnerable in sharing about about body image. We open up about our personal journeys toward finding confidence in our bodies, sharing the things we wish we would have known sooner and the perspectives that have helped shape how we see ourselves today. Josie and Coco talk honestly about their weight loss experiences and what it has been like navigating the journey of a GLP-1, while Erin shares her story of generational perspectives that had impact, restrictive eating and over-exercising and the impact it’s had on her relationship with her body. Through these different experiences, we highlight how no two journeys look the same and how important it is to give yourself grace along the way. We also highlight so important it is not to place your self-worth in your body. We end the episode by continuing to talk more about the SLOMW divorce news and share our thoughts on all that has unfolded! This episode is vulnerable, encouraging, and full of moments we hope you can see yourself in. Whether you’re in a season of growth, struggle, or somewhere in between, our hope is that you walk away feeling less alone.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

In this episode, we’re asking the important question: “Girl, it’s 2026… why are you still ______?” We touch on everything from still using Snapchat like it’s 2016 to the best ways you need to be purchasing groceries if you're not already. No topic is untouched in this conversation. We’re also finally back in person for this episode, and you can absolutely tell. The energy is high, and the laughs are constant. For pop culture, we get into the latest drama with Taylor Frankie Paul, plus our thoughts on ABC officially canceling The Bachelorette (we've had opinions from the start, and we still do). Tune in for a light hearted episode with your peas.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

This week marks one full year of Three Peas and a Podcast! In this episode, we take some time to reflect on the past year of podcasting, share a few favorite moments, talk about what it has been like, what we have learned, and what we hope for in the next year. We also debrief Harry Styles’ new album, Kiss All The Time Disco Occasionally! We share our thoughts, favorite songs, and moments from his Netflix special and Zane Lowe interview. Plus, we talk about the announcement of new ACOTAR (A Court of Thorns and Roses) books coming in 2026 and 2027! Thanks for being here for one whole year, we are so grateful for you and can’t wait to see what this next year brings.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

In this episode, we are finally sitting down to record a requested topic- our testimonies. We open up about our individual faith journeys including where we started, the pivotal moments where we've seen God in our lives, and the experiences that shaped our current relationships with God. From seasons of doubt to moments where we felt God moving in our lives, we talk honestly about the highs and lows and what we are currently learning from God now. This episode is all about vulnerability, growth, and the ways our faith has continued to evolve over time. It was so fun to reflect on the cool ways God wove our paths together in friendship! Whether your journey looks similar to ours or completely different, we hope our stories are an encouragement to you.

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

This episode is for all our pea podders who read! We kick things off by sharing the books currently on our TBR lists — the ones we swear we’re going to read next. From fiction novels, to buzzy BookTok favorites, and some self help books, we’re taking you along for our spring and summer must reads. If you’re in a reading slump or just love hearing what books other people are excited about, this one is for you. For our pop culture segment we talk all about Traitors + Megan Moroney’s new album. We talk favorite lyrics, our first impression, and of course the drama between Megan and Riley Green after he posted what seemed to be a come back song. Join in as we break it all down!

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

This week we are so excited to share a special collaboration episode with Dirty Laundry with Ollie! We sat down with Ollie — a believer, wife, mother, student, and social worker — who brings so much wisdom, depth, and honesty to this conversation. We truly learned so much from her. From practical encouragement to soul-level reminders, this episode feels like a deep exhale. We dive into the real, unfiltered conversations around motherhood — the identity shifts, the friendship dynamic changes, and the beauty and the stretching of motherhood. We talk about what it looks like to maintain friendships with people who don’t have kids, how to show up for a friend who’s in the thick of motherhood, and how moms can intentionally show up for friends who are single, dating, waiting, or in completely different seasons of life. We dive deep into the waiting season that can cause comparison to sneak in when you don’t feel as close to some milestones as others. But we also talked about a revelation Ollie had from the Bible that adds great perspective on this topic. Whether you’re in a season of motherhood, or a season of waiting, this conversation holds space for you. This episode is deep, insightful, and relatable. It’s about honoring every season, loving your people well, and remembering that no matter where you are in life — you are not behind.

Follow Dirty Laundry with Ollie:

• Website: https://dirtylaundrywithollie.com/
• Spotify: https://open.spotify.com/show/51OsfXU0Fco3TrSiyIGvIj
• Instagram: https://www.instagram.com/dirtylaundrywithollie
• TikTok: https://www.tiktok.com/@dirtylaundrywithollie

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛

This week, we’re putting on our advice giving hats and diving headfirst into 4 different Am I the A-Hole?” scenarios — from messy girls trip scenarios to family drama. We break down the context, pick sides, and decide once and for all who’s actually in the wrong, what we would do, and what could be solved with better friends. Then we switch gears to one of the biggest pop culture moments of the year: Super Bowl Sunday. We unpack Bad Bunny’s halftime performance — the energy, the visuals, the reactions, and whether we thought it delivered on the hype. We have all the thoughts!

Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!

There's always room for you in the group chat 🫛