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Episode Description
With over three decades of experience in journalism and broadcasting, Jim Fitzpatrick hosts the Trading Up podcast and serves as Consulting Editor at the Irish News.
He is also an experienced presenter, founder of The Sober Irish, and Chair of PeacePlayers Northern Ireland, a charity dedicated to transforming lives and building peace.
In this episode, Jim shares his three points on non-alcoholic craic:
1. When alcohol steps back, presence and clarity step forward.
2. Less alcohol. More presence. Better craic.
3. Non-alcoholic drinks aren't a replacement; they're part of the mix.
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Episode Description
Jasmine Kerr is an actor with a career in performance spanning almost 20 years. Originally from Manchester, she began her career as a professional dancer in commercial theatre before transitioning into acting, working across television, film and the stage.
Most recently, Jasmine appeared in The Importance of Being Earnest at the National Theatre and in the West End, where she also stepped into the role of Associate Choreographer. Her career has been shaped by curiosity, adaptability, and a willingness to keep learning, moving between creative disciplines while bringing the skills and perspective from each into the next.
In this episode, Jasmine shares her three points on choreographing your career:
Learn Every Role in the Room
Transitions Are a Skill
Stay in Motion
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Episode Description
Ashley is a design thinker, facilitator, and educator with over 20 years of experience managing teams, leading projects, and designing group experiences. Her specialty is galvanizing teams to solve complex problems. Ashley has partnered with organizations of all stripes and been a leader inside organizations such as IDEO, Clear USA, Tough Mudder, and Teachers College, Columbia University.
In this episode, Ashley shares her three points on how creative thinking wins:
1) Creativity Makes Work Better
2) Creativity Is the Edge
3) Creativity loves constraints
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Episode Description
Dave Hopla is a Basketball Shooting Coach + Shooting Consultant/ Corporate Motivational Speaker. Dave Hopla, a long-time NBA assistant coach and personal coach for stars like Carmelo Anthony, Kobe Bryant, and Dirk Nowitzki, has been directing camps at PIBC for over three decades. Considered one of the best shooting instructors in the world, Coach Hopla has improved the skills of countless basketball players. His knowledge, expertise, enthusiasm, energy, passion, and love of the game are unmatched. As good a shooter as Dave is, he is even a better teacher.
In this episode, Dave shares his three points on practice makes permanent:
Routines win games
Simplicity
Charting your shots
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Episode Description
Cornelius's work sits at the intersection of culture, strategy, and operations. He helps organizations get clear on where they are headed, set priorities that match, and build the habits and routines that turn plans into action. Throughout his work, Cornelius focuses on creating environments where people can do hard, meaningful work anchored in inclusion and equity.
In this episode, Cornelius shares his three points on feedback without fear:
1) First pass at receiving feedback is reflexive vs. reflective
2) Why Feedback Can Feel Like a Threat
3) How to master Your Reactions with feedback
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Episode Description
Lucie is a coach, facilitator, and learning designer passionate about learning research, behavioral science, and leveraging innovative technologies. She is one of the few VR coaches in the UK and has also built a global online community for coaches, Coaching Innovators.
Her experience spans from early career development to senior leadership training with a wide range of global organizations working in 3 different languages.
She is on a mission to spread the word on coaching as being THE future skill that everyone needs to build better relationships, connections, and to be better in business (for influencing, negotiating, sales, etc)
In this episode, Lucie shares her three points on the coaching advantage:
Stop Solving. Start Thinking Together
Listen With Curiosity
Coaching Is the Human Edge
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Episode Description
Tracey Madigan is a Speaker, Speaking Coach, Communications Trainer, and Media Trainer. She coaches authors, experts, diplomats, and anyone who wants their message to truly land.
As a Director at 15 Minutes Group, Tracey primarily helps clients with media appearances, public speaking, and event moderation. When working with corporate clients as a Playmaker with People Playbook, my focus shifts to improving internal communication and connection, not just public speaking. She works to make sure words are not just heard, but truly understood.
In this episode, Tracey shares her three points on beyond executive presence:
Executive presence is the confidence that people can feel
Avoiding communication is not an option
Treat conflict as an opportunity
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Episode Description
Kathryn B Wilson is a Northern Irish television and radio presenter who has captivated audiences for over a decade. With an impressive portfolio spanning BBC Radio 1, CBBC, Children in Need, and numerous BBC Bitesize projects, she has established herself as one of the UK's most versatile broadcasting talents.
In this episode, Kathryn shares her three points on freelancing:
Finding Your Value
Building Confidence in Business
The Side of business Nobody wants to talk About
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Episode Description
Brent Bookwalter is a 2016 Olympian and 16-year veteran of professional cycling whose career was defined by grit, tenacity, and world-class collaboration. A key member of Cadel Evans' 2011 Tour de France-winning team, Brent earned podium finishes at premier stage races worldwide before retiring in 2021.
Today, he blends that high-level experience with academic rigor, holding a Master's degree in Sport Psychology from Adams State University. In addition to his work as a TV analyst for NBC/Peacock's Tour de France coverage, Brent serves as a Mental Performance Coach, helping athletes and leaders optimize habits and strengthen their mental game.
In this episode, Brent shares his three points on team first, self second:
Find Your Race
Commit to the Role
Trust and Psychological Safety
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Episode Description
Bret is a business psychologist who specialises in applied neuroscience and works with senior leadership teams around the world to help improve cultural transformation. He is passionate about using neuroscience to create lasting change in the lives of those he works with.
In this episode, Bret shares his three points on the neuroscience of high performance:
Your Unique Brain
In the Zone
Make it Brain-Friendly
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From the publisher's feed

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