I lost my grandfather 2 years ago, while living in Australia after not seeing him for 3 years. It was hard to grieve alone; miles away from my family, so I want to raise awareness and honour his memory in line with the day of the dead celebrations.

In this episode, I share with you my story of grief and loss, how I felt, and how I coped with it. At the end of the episode, I give you three insights to help you cope with grief and loss while living in a different country.

In this episode, I talk to Marisol, a life coach who specializes in emotional wellbeing, who moved from the U.S. to Mexico. She shares how she found healing and happiness in a small town called Malinalco, which is a Pueblo Magico, or a magical town, in Mexico.

We discuss the challenges and insights of adapting to another culture, honouring our roots, and being aware of the misconceptions and stereotypes that people have about Mexico.

At the end she shares three tips to honour your roots and find your path in life.

Follow me on Instagram: @greciacorbala

IG @marisol.tianna or take her living abroad persona quiz, visit quiz.connectwithmarisol.com

I know how hard it can be to make friends in a new country when you don’t know anyone. That’s why, in this episode, I’m talking about the importance of building a community abroad, and how that can improve your mental and emotional health.

At the end of the episode, I’ll give you three tips to create meaningful connections with other people.

Let's connect:

Instagram: @greciacorbala

In this episode I talked with Kylie Travers, a multiple international award-winning CEO, author, speaker, and charity advocate, who has a multicultural family blending 5 cultures and 6 languages.

She shared with us some of her struggles and successes on respectfully integrating cultures in a family.

At the end of the episode, she shared three tips to respect cultural differences in a family setting.

Kylie's Website: https://kylietravers.com.au/

Follow her on social media:

@Kylietraversaus

Follow me on Instagram for more content: @greciacorbala

How can positivity be a bad thing?... Right?

Too much of everything is never good, and in this episode we will define "toxic positivity". I share with you why and how this can have a huge impact on your mental and emotional health.

At the end of the episode I give you three reflections and aspects to consider in order to avoid falling into this toxic trap.

Let's connect through Instagram: @greciacorbala 

Let's talk about how we disempower and limit ourselves by thinking that we can't do something.

In this episode I share a recent experience were I basically self sabotaged myself and tried to convince me of not doing something that I was more than capable of doing.

At the end I share three insights to help you overcome these disempowering behaviours.