Three Seeds

In this episode I share with you why I started healing the relationship with myself. I tell you how I started trying tons of things until I found something that worked. In the end I share some tips you can try if you want to improve the relationship with yourself.

In this episode Bre Wolta, a Toxic Relationship Coach, talks about the most important aspects that lead people to stay in toxic relationships. We shared our personal experiences with unhealthy relationships and at the end of the episode, Bre shares three things involved in breaking free from a toxic relationship.

In this episode I talk about all the jobs I've had in Australia and how I needed to change my mindset to make a living and survive. At the end of the episode I share the three things that I learnt from this mindset shift,  hoping that they allow you to reflect on your own experiences.

In this episode, Sonya MacCrimmon a Mindset & Habit Change Coach, who has a Masters in Behaviour Analysis, explains what are the 3 P's, how they might show up in our daily lives and where they come from. Stay till the end to get her three tips on how to start working on those P's.

So excited for this new phase of this space!! This brand new season brings new beginnings and in this episode, I talk a bit about that shift and, for the new listeners, I decided to retell the story of my first days in Australia and the mindset shift I experienced to stay strong when I was about to quit. 

At the end of the episode, I share with you the three takeaways I got from this experience, hoping they're useful for your personal growth.