Dr. Rachel and I dig into mindset, how to bring awareness to how your brain is currently working and how to shift it to a growth mindset. We also dig into mistakes, vulnerability, and grit.

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A summary of what is happening in the NWSL, sexual harassment, silence culture, and how the players across the league have come together for change.

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Cara continues the interview, makes a few jokes, and I describe (and get emotional) about the Gold medal game.

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Cara Lightman (my sister) and I sit down and chat about my career, being sisters, and my Olympic experience. We also answer a bunch of questions from our awesome Instagram followers!!!!

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I sit down with Dr. Rachel Lindvall and talk about both of our journeys with awareness, noting, and the attention box.

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I sit down with Gunny to talk about Iceland, her career, and love. She goes into how one of her injuries reshaped the way she approached the game and we have a little fun with the interview;)

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Our relationship with stress can save our lives and how Jon Kabat-Zinn westernized mindfulness

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Angela Ma Brown goes through steps on how to actively become anti-racist, where to start, how to use some mindfulness techniques to help get you to a place where you can have courageous conversations.

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An introduction to Mindfulness and how to start using it as a tool in your day to day

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I explain the three sides of the triangle; high performance, passion, and equality.

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