It’s August and some of us will be heading off on our holidays, but a big concern for many of with endo, is whether we will have a flare up or our period whilst on holiday. Typically, on holiday, inflammation levels will rise; we may be drinking more, sleeping less, eating less veggies and eating more sugar – all scenarios that have been shown to raise inflammation levels and unfortunately, inflammation is a key driver of endo and menstrual pain, and pain in general.

Now, whilst it is never, ever your fault if you have a pain flare or endo – let’s be clear, you didn’t choose to have endo and you certainly didn’t cause it – there are some strategies we can adopt that can prevent such high increases in inflammation levels, and therefore, can reduce the chances of a flare, or at least minimise the severity of it.

Whilst I cannot guarantee this will work for everyone, as after all, endo is unpredictable and there are multiple factors which can influence a flare, today I am offering three ways to counteract some of that increased inflammation.

Read more.

Show Notes

https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms

https://endometriosis.net/living/diet-sugar

https://www.theendobellycoach.com/podcast/supplements-shown-to-target-endometriosis

https://www.theendobellycoach.com/podcast/supplements-for-period-pain-menstrual-symptoms

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This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

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