In this episode, we look at ways we can rise above this difficult moment by changing our routine and embracing creative, enriching, and uplifting activities.

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Jelena Kecmanovic, Ph.D is the founding director of the Arlington/DC Behavior Therapy Institute and an adjunct professor of psychology at Georgetown University.  In addition to academic articles, she has written for the Washington Post, The Conversation, Psychology Today Magazine, and others. Shelton Hawkins is a father of three former college basketball coach, now a high school art teacher. His main focus is putting creative art on run down outdoor basketball courts to help with community engagement.