Three Wise Women

This week, the girls are discussing different forms of self-care according to the alphabet. Listen as they think outside the box about what constitutes as self-care. What's your favorite way of taking care of yourself?

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xo LAM

The girls are together for a night of hot seat questions! Listen as they provide raw, unfiltered answers to a range of questions provided by Lindsay and learn a little more about each other.

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xo LAM

Welcome back to season 2! The girls took a break to relax and regroup, but are happy to be back with some new content and podcast equipment. Listen in as they update each other on what's been going on in their lives during the break. 

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xo LAM

Happy Galentine’s Day, ladies! The girls are celebrating virtually, but the conversation is still raw and unfiltered! Be ready to LOL at their pour decisions. Cheers to the end of season one! Disclaimer: This episode contains mature content, intended for adult ears only.

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xo LAM

The girls are together this week discussing technology and the pros and cons of social media. Listen as they discuss how they navigate the world of social media as it relates to family, friends and relationships. Also, how are your social media investigative skills?

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xo LAM

Have you ever used dating apps? No judgment here! This week, Marcy catches the girls up on her latest adventures (and misadventures) with virtual dating during a pandemic. 

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xo LAM

We have a new president and an incomparable Madame VP! In this week's episode, the girls are reacting to the historic Inauguration Day and sharing their hopes for the future of our nation. Their challenge for you is this: try to always come from a place of understanding, while being accountable for yourself and others, in order to achieve unity. 

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xo LAM

This week, the girls are discussing navigating relationships and setting healthy boundaries. Listen as they open up about a mutual friendship that came to an end during the global pandemic and how they approach establishing intimate relationships throughout their lives. 

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Contact via email at: thepourdecisions.podcast.lam.com

xo LAM

The girls are rounding out the topic of functional medicine this week, but not before reflecting on the domestic terrorist attack that occurred on January 6, 2021 at the U.S. Capitol. Later, listen as Marcy and Asha share their respective journeys to optimal health and wellness. 

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Contact us via email at: thepourdecisions.podcast.lam.com

xo LAM

Going with your body, not against it. The girls are kicking off the new year by reflecting on their individual journeys to health and wellness. In Part 1, Lindsay starts the conversation by explaining a program she has begun in which she is healing her body through food to overcome some longstanding health issues.

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xo LAM