Three Wise Women

This week, the girls unpack feminine and masculine energies and reflect on how the two (or four *wink*) show up in various aspects of their lives. The following resources were referenced during this episode:

• Dare to Lead by Brene Brown
• How to Communicate: The Ultimate Guide To Improving Your Personal and Professional Relationships by Matthew McKay, et al.
• How Do You Show Up in Your Masculine and Feminine Energy?  https://thriveglobal.com/stories/how-do-you-show-up-in-your-masculine-and-feminine-energy/

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xo LAM

If you wanna be my lover, you gotta get with my [pour decisions] friends! This week, the girls take a trip down memory lane and talk about growing up in the '90s and '00s. This a fun, nostalgic episode you won't want to miss! Holla back ;) 

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xo LAM

It's been a while, guys! The girls are back together for the season opener, reflecting on the highlights and pour decisions of their summer. Cheers to hot girl summer '21!

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xo LAM

It's the season two finale! This week, the girls discuss what they have planned for the break and do a vision board check-in. Listen as they discuss what they have accomplished thus far, what's in progress, and what things they have yet to tackle this year. What's the mid-year status of your vision board?

Resource for pelvic floor therapy: Pelvic Health Physical Therapist at Avila Physical Therapy for Women's Health, Inc. located in Greenville, NC

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xo LAM

May is Mental Health Awareness Month! This week, the girls hear from Lindsay's boyfriend, Kyle, about his experience with supporting her mental health journey. Additionally, Lindsay offers insight on what it's like to be the partner who deals with anxiety and depression. Trigger warning: this content may be sensitive for some listeners. If you or someone you know is struggling with mental health, here are some resources:

• National Alliance on Mental Illness: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
• Rewire Your Anxious Brain by Catherine M. Pittman

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xo LAM

This week, the girls are finally playing Marcy's dating app game! Listen as they critique the pour decisions of guys on the dating apps. The screenshots don't lie!

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xo LAM

It's Tax Day! On this week's episode, the girls are discussing all things money. Tune in as they discuss how they are navigating the world of finances as an adult. This is the stuff they didn't teach you in school!

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xo LAM

Happy Belated Mother's Day! The girls are celebrating the holiday by taking time out to speak to their moms candidly about motherhood. These moms are dropping gems that you won't want to miss! 

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xo LAM

Grab a drink, it's about to be a crazy ride! On this week's episode, Marcy shares a recent dating experience gone wrong. How many pour decisions can you identify in the story? 

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xo LAM

The girls are rounding out the ABC's of self-care this week and afterward,  give their thoughts about the verdict of a recent murder case that rocked the nation and the rest of the world. 

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xo LAM