Three Words

Harboring a grudge is like drinking poison and hoping the other person will get sick. This week, Dr. Michael Brown is joined by Dr. Tyler Schwanz as they unpack the profound freedom that comes with releasing resentment and truly forgiving those who have wounded you.

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Wallet, keys, phone and ... mask? In 2020, remembering to grab your mask before you run an errand has become the new normal. This week, Russell Catania and Dr. Michael Brown have a candid conversation about a completely different kind of mask we wear.

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Particularly during times of uncertainty and unpredictability, human beings are tempted to hit the gas pedal and fill our lives with an overload of activities as a tactic to distract us from unfortunate circumstances or unpleasant feelings.

This week, Dr. Michael Brown and his son Logan Brown explore the dark side of busyness and give practical tips on how to break free from living in the tyranny of the urgent.

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Breathing. As we’ve seen in the wake of George Floyd’s tragic death more than a month ago, every single breath is a gift and should never be taken for granted. As you wake up each morning to a new day of pandemic realities, racial injustices, and economic challenges, consider leveraging each breath for a greater good. This week, Dr. Michael Brown and Amy Seiffert explore the art of breathing in a unique conversation that will enhance your personal well being during turbulent times.

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Everybody has blind spots, biases, and things we simply take for granted. This week, Dr. Michael Brown and Gabe Dunbar discuss ways to identify the areas where we lack perspective and practical steps toward gaining a more complete view of the world around us. 

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When the going gets tough, the tough start dancing? Join Dr. Michael Brown and Casey Greenawalt as they discuss the serious benefits of not taking life too seriously.

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This is a significant and tragic moment in history. Will we be silent? Or will we speak up? And if we speak, what will be our message?

DMB Coaching hit pause on posting any new podcast episodes since the horrific death of George Floyd. However, Dr. Michael Brown is now ready to speak.

In this passionate, provocative, and tearful conversation with Sammy Adebiyi, these two close friends talk openly about systemic racism, social injustice, economic disparity, and a wide variety of related topics in an honest and hopeful dialogue.

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It's an unavoidable reality that truly difficult things will happen to us. This week, Dr. Michael Brown and Russell Catania discuss positive alternatives to ignoring or running away from our pain.

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Routine and ritual are healthy rhythms of a productive life, but sometimes a change of pace and an unexpected twist are exactly what we need. This week Dr. Michael Brown and Justin Brown highlight the importance of taking risks, trying new things and even breaking your own rules.

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What if every single day of our lives was intentional, surprising and memorable? This week, Dr. Michael Brown and Dr. Tyler Schwanz discuss the art and science of crafting powerful moments that leave a lasting impression. 

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