Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue […]

The post Episode 40: 7 Steps to ending fatigue appeared first on Triple Play Performance Podcast.

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Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are!  Show Notes Why […]

The post Episode 39: Being obese in a skinny body appeared first on Triple Play Performance Podcast.

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A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find […]

The post Episode 38: Navigating your weight loss journey appeared first on Triple Play Performance Podcast.

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In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly […]

The post Episode 37: The Ultimate Detox program for vibrant health appeared first on Triple Play Performance Podcast.

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Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them! So how was your year? Did you achieve your resolutions you set […]

The post Episode 36: 2016 recap and How to set meaningful goals and conquer them appeared first on Triple Play Performance Podcast.

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In this episode we chat with Dr. Jolene Brighten about how to have a healthy natural pregnancy. In my opinion, this is where health begins. I see so many patients who’s illnesses trace back to being in the womb. Mom’s health =’s baby’s health. This episode is not just for women, but men should take […]

The post Episode 35: How to have a healthy pregnancy with Dr. Jolene Brighten appeared first on Triple Play Performance Podcast.

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In this episode you’ll get to hear from Kim as she shares her story on the road back from cancer. It was a tough road, but she made it through. Listen in! These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure […]

The post Episode 34: The Road Back from Cancer appeared first on Triple Play Performance Podcast.

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Welcome back to season 3 of the WhaddupDoc University podcast! In this episode we have a guest speaker Ty Bollinger discussing “The Truth About Cancer”. Lots of great information shared in this episode: These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, […]

The post Episode 33: The Truth About Cancer with Ty Bollinger appeared first on Triple Play Performance Podcast.

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In this episode you’ll learn about the secret, yet simple recovery tool used by elite athletes. But even if you’re not an elite athlete, you can still benefit from compression therapy. Listen in! GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS

The post Episode 32: The Secret Recovery Tool appeared first on Triple Play Performance Podcast.

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1 in 8 women will develop breast cancer in their lifetime (source). This is a debilitating disease that affects so many. I have had a few friends and family affected by breast cancer. Listen in on this episode as we discuss the role hormones play in this disease. GET THE SHOPPING LIST I RECOMMEND TO […]

The post Episode 31: Hormones & Breast Cancer appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe