THRIVE 120 Podcast

If you’ve ever gone to your doctor, you’ve most likely been given some type of diagnosis. But does the diagnosis really matter? In this podcast episode I give you another angle to take into account regarding a diagnosis.  This episode is brought to you by: Velocity Wellness Center Organifi Green Drink

The post Episode 45: Does a Diagnosis really matter? appeared first on Triple Play Performance Podcast.

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The author of a book called “pH Miracle” is facing jail time. In this podcast episode I discuss why he’s in trouble and what’s the truth behind it all. Remember we can’t throw out the baby with the bathwater.

The post Episode 44 – pH Miracle Author facing jail time and what’s the truth behind Alkaline diets appeared first on Triple Play Performance Podcast.

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This episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one […]

The post Episode 43 – Doing this one thing will save your life appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level! Here’s a few things that will guide you through your weight loss journey: Understand why the body gains weight in […]

The post Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet.   Things that predispose you to gout: Have family members with the disease Are a man Are overweight Drink too much alcohol Eat too many foods rich in purines Have an enzyme defect that makes it […]

The post Episode 41: Get out the gout! appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue […]

The post Episode 40: 7 Steps to ending fatigue appeared first on Triple Play Performance Podcast.

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Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are!  Show Notes Why […]

The post Episode 39: Being obese in a skinny body appeared first on Triple Play Performance Podcast.

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A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find […]

The post Episode 38: Navigating your weight loss journey appeared first on Triple Play Performance Podcast.

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In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly […]

The post Episode 37: The Ultimate Detox program for vibrant health appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them! So how was your year? Did you achieve your resolutions you set […]

The post Episode 36: 2016 recap and How to set meaningful goals and conquer them appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe