Type 2 Diabetes is ravaging our world. In this episode we discuss some of the basics surrounding type 2 diabetes and some of the natural ways you can help to reverse this condition. Type 2 Diabetes facts Show Notes: The Accord Trial  Learn about glycemic index and glycemic load The 5 steps you can use […]

The post Episode 30: Reversing Type 2 Diabetes Naturally appeared first on Triple Play Performance Podcast.

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We’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to drugs, some to alcohol, others will find some type of thing to “relieve their stress.” These are […]

The post Episode 29: Stressed Out? Dr. Romie appeared first on Triple Play Performance Podcast.

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In this episode, we’re deviating a little from the “informative” style to a story many can relate to. This is a story about how Kristin went from suffering from a chronic health issue to regaining her life. I’ve been able to see Kristin from the beginning of her health transformation till now where she’s vibrant […]

The post Episode 28: A Journey back to health appeared first on Triple Play Performance Podcast.

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In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the […]

The post Episode 27: Emotional Eating with Dr. Lori Shemek appeared first on Triple Play Performance Podcast.

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In this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology and went on to be the founder of Advanced Integrative […]

The post Episode 26: A Smarter Way To Sleep with Shawn Stevenson appeared first on Triple Play Performance Podcast.

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Today’s guest is Christie Miller of Eat Train Win.  She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements in your health.  Show Notes: Don’t start your diet on a […]

The post Episode 25: A New Year, A New You with Christie Miller appeared first on Triple Play Performance Podcast.

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INTRO PARAGRAPH Show Notes What is leaky gut? How does leaky gut happen? What are the signs and symptoms of leaky gut? How do you find out if you have leaky gut? How to heal leaky gut naturally & quickly?

The post Episode 24: Heal your leaky gut naturally appeared first on Triple Play Performance Podcast.

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Hormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do. 

The post Episode 23: The Hormone MasterClass appeared first on Triple Play Performance Podcast.

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Pregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible. In this podcast episode, we discuss all the aspects of hormones and it’s effects upon a pregnancy. […]

The post Episode 22: Hormones and Pregnancy appeared first on Triple Play Performance Podcast.

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How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.  The 7 Steps to Rebalancing Your Hormones Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. […]

The post Episode 21: Balancing Your Hormones Naturally appeared first on Triple Play Performance Podcast.

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