THRIVE 120 Podcast

Welcome back to the WhaddupDoc University podcast Season 2!  In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person.  Show Notes: We all lead busy lives and we let oftentimes let their health go The […]

The post Episode 15: On Air with Ella – Top 10 tips for Health & Wellness appeared first on Triple Play Performance Podcast.

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You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […]

The post Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” appeared first on Triple Play Performance Podcast.

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Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there. In this episode learn about: Why […]

The post Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint” appeared first on Triple Play Performance Podcast.

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Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod

The post Episode 12: Follow Up Friday 4 appeared first on Triple Play Performance Podcast.

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Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day. Today’s guest is Hal Elrod. Learn the 6 steps to […]

The post Episode 11: The Miracle Morning with Hal Elrod appeared first on Triple Play Performance Podcast.

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Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer

The post Episode 10: Follow Up Friday…Let’s go retire  appeared first on Triple Play Performance Podcast.

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Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back […]

The post Episode 9: Digestive Enzymes appeared first on Triple Play Performance Podcast.

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Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards) 9/11 impacts health of Utahns. Stress […]

The post Episode 8: Follow Up Friday 2 appeared first on Triple Play Performance Podcast.

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If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you […]

The post Episode 7: Nutritious meals made easy with GreenChef appeared first on Triple Play Performance Podcast.

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Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […]

The post Episode 6: Tracking your nutrition with MyFitnessPal appeared first on Triple Play Performance Podcast.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe