Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer

The post Episode 10: Follow Up Friday…Let’s go retire  appeared first on Triple Play Performance Podcast.

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Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back […]

The post Episode 9: Digestive Enzymes appeared first on Triple Play Performance Podcast.

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Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards) 9/11 impacts health of Utahns. Stress […]

The post Episode 8: Follow Up Friday 2 appeared first on Triple Play Performance Podcast.

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If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you […]

The post Episode 7: Nutritious meals made easy with GreenChef appeared first on Triple Play Performance Podcast.

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Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […]

The post Episode 6: Tracking your nutrition with MyFitnessPal appeared first on Triple Play Performance Podcast.

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Articles: 15 foods a nutritionist refuses to eat School Lunches 10 process foods never to feed your children Warren Buffet’s diet Podcasts to listen to: The Model Health Show On Air with Ella Underground Wellness Inspire to Win Achieve Your Goals

The post Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet appeared first on Triple Play Performance Podcast.

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In this episode you’ll learn about: What is pH How pH affects your cells How pH affects your physiology Does Ionized Alkaline Water work? 7 tips to balance your pH levels [convertkit form=4873874] Show Notes [1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14. […]

The post Episode 4: All about pH and it’s effects on your body part 1 appeared first on Triple Play Performance Podcast.

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In today’s episode we learn from Trevor Coleman, Co-Founder & Chief Product Officer, of Muse biofeedback therapy a “brain sensing headband.” Listen in on what he has to say about this amazing technology. Show Notes [1:00] – Trevor Coleman (Co-founder & Chief Product Officer) introduction [1:50] – How Muse got started [2:30] – Hot tub jets […]

The post Episode 3: Find your muse to balance your brain appeared first on Triple Play Performance Podcast.

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Here’s the second part to the podcast on how toxins in your body make you sick. Show Notes Volatile Organic Compounds (VOC’s) in our homes everywhere EPA had to drill over a mile down into the ice core in order to find ice that was not toxin laden Chronic Fatigue Syndrome/Fibromyalgia Increase in migraine headaches […]

The post Episode 2: How toxins affect your health part 2 appeared first on Triple Play Performance Podcast.

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Here’s an interview that I was featured on another podcast. Here I talk about how environmental toxins affect our health.  Show Notes My story on how I got involved in functional medicine A brief history of Chiropractic *The site she mentions is my old website (new clinic site is www.velocitywellness.com) Bioaccumulation of toxins – “slow […]

The post Episode 1: How toxins affect your health part 1 appeared first on Triple Play Performance Podcast.

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