Let's talk about this mineral.

80% of the American population is deficient.

Deficiency affects the way our brain works. 

Let's talk about all the different forms, what they do and which is best. 

There are 4 brands that Dr. Carmen trusts:

Nature's Way

Jarrow

Life-Extension

Now

Or FullScript for physician-grade supplements. 

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Confidence is based on history & repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from.

To do new things, achieve goals, change careers we have to access self-confidence. 

Self-Confidence is made up of four key things. 

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Dr. Carmen & Coach Kimberly are highly driven women. Like a lot of you the desire to achieve and maximize your potential burns within.

In this episode, we talk about what the biggest roadblock is for the driven personality type. Themselves.

We are our own worst critics. We stop ourselves long before anyone else. We create self-doubt and limiting thoughts that render us powerless. It isn't the "others or they" because if someone tells us we can't that lights a hot fire. 

It is the voice inside. 

We talk about ways to manage that voice. Understand where it is coming from. How to move beyond it. 

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

When your doctor orders labs there are vital pieces of information you need to know to help you understand them.

What ranges actually mean.

When it is time to get another opinion.

Other labs that Licensed Naturopathic & Functional Medicine doctors have access to.

The different information blood and urine/saliva tests provided.

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com 

We are back again busting Myths around aging. Weekly we do a free webinar for CrossFitters and this topic was a hot one. 

Why is it harder for older athletes to keep up with younger ones?

Why does it feel harder?

Do we have to just accept this as a part of aging? NO we don't 

We just have to be a bit more intentional so we can keep our edge. 

We discuss macro timing, Leucine, Whey protein Isolate, Magnesium, Arginine, Silica

Taking 9 grams of BCAA pre-workout and Whey Isolate post-workout. 

We also discuss why stress and inactivity are what aging really means. 

If you want to perform better, feel better, and look younger you have to address stress and learn how to manage it. 

If you are interested in working with us in our new program: The Roadmap to Success our 12-week program. This 12-week program is customized and guaranteed to help individuals feel (mentally & physically) better and perform better in all areas of their lives. 

Our unique program (meaning NO ONE else is offering this) addresses the chemicals that are making us not feel and perform well and the neuropathways (limiting beliefs) that are keep us stuck or not achieving the results we want. 

Click here for more information. 

Ep 64 We talk about our Top 10 list. 

The 10 things we think every home should have.  

 *None of the links are affiliate links. We simply love this stuff and wanted to spread the knowledge!  

 1. Qi Machine: https://www.amazon.com/Daiwa-Felicity-Original-Exerciser-Circulation/dp/B003DQWQNM 

2. Lymph Brush https://wildling.com/collections/aura-collection/products/aura-collection  you can get this and gua sha at the same time! 

3. Essential Oil Diffuser 

4. Berkey Water filter https://www.berkeyfilters.com/ 

5. Gua Sha tools 

6. Lacrosse or tennis balls 

7. Squatty Potty https://www.squattypotty.com/ 

8. Vitamix: https://www.vitamix.com/us/en_us 

9. Air Purifier https://airthereal.com/collections/air-purifier/products/aph260 

10. Castor oil pack: https://www.amazon.com/gp/product/B087CBWCY5/ref=ox_sc_act_title_1?smid=A1Q5CZW50NM2TR&psc=1  

Are you looking for more books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club  

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com  

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com  

Castor Oil PATCHES: https://qisupplements.com/products/castorpatch-transdermal-castor-oil-complex-10-patches?utm_medium=cpc&utm_source=bing&utm_campaign=Bing%20Shopping&utm_campaign=gs-2018-07-31&utm_source=google&utm_medium=smart_campaign&msclkid=81f2bc26c9f21a7c1b66dc992913984a&utm_term=4583657835252756&utm_content=Focus%20Sellers

This is a 2 part series.  

Part one talks about energy, frequency, vibration. 

We discuss Energetic Medicine, the science the backs it.  

Questioning how manifestation, the law of attraction, and the quantum field works based on the current science.   

Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

In part one we try to lay a foundation that we can relate to in our physical world. We talk about the science behind energetic medicine, the research out of Germany that backs it.

What is energy, frequency, vibrations?

How does our energy and emotions impact our realities. 

Are you looking for more books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman www.kimberlyjarmancoaching.com

Dr. Carmen Jones ND dives into how the thyroid works and why Thyroid meds don't work a lot of the times.

How to support the Thyroid and Adrenals.

What the root cause is behind them not working.

Are you looking for more books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman www.kimberlyjarmancoaching.com

Ep 60 Taking full responsibility for our lives is the key ingredient to control and success.   

What is the difference between being fully responsible for everything in your life and blame/fault?  

The difference is HUGE. 

Responsibility allows for problem-solving thus achieving results, desires and goals. 

Blame/fault traps us in victim mentality keeping us stuck.   

Are you looking for more books to help you learn about holistic healing?  

Books that address mental well-being, physical well-being, soul well-being. 

Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club   

For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com

For more information about working with Kimberly Jarman www.kimberlyjarmancoaching.com