Let's talk about making decisions. 

Making decisions can be really challenging for some people and others natural. 

How do you make decisions confidently? 

What are the right decisions? 

We discuss how to make decisions you feel good about.   

Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com  

 For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

As mammals, we are subject to parasites, worms too. 

Even though this isn't really talked about doesn't mean it doesn't exist, lol.

Where do you get them?

How do you know if you have them?

What can be done?

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

******THIS IS NOT A CONTROVERSIAL EPISODE. WE DID NOT PICK A SIDE. NOR IS THERE COERCION***********

We just talk the science.

How the Delta variant and all the future variants are created?

How do Viruses work?

How does the immune system work?

How do vaccines work?

We break down each of these and explain how they work so we can have a better understanding of what is going on.

We need clear facts so we can make decisions that feel better to us, regardless of the decision.

Please share this episode if you find it helpful and leave a review wherever you listen to us!

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

In this podcast episode, we talk about 5 coping mechanisms from childhood. 

Perfectionism 

People Pleasing 

Anger 

Driveness to prove ourselves 

Invisibility   

These become our shields to cover the wounds from childhood. 

We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thrive.   

Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Dr. Carmen is seeing more and more chronic UTI's. 

In this week's podcast episode she talks about why, how to prevent them, and what causes them.  

If you have topics or questions you want us to talk about on our podcast DM us on IG www.instagram.com/thrive_and_aligned_healing 

Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Let's talk about this mineral.

80% of the American population is deficient.

Deficiency affects the way our brain works. 

Let's talk about all the different forms, what they do and which is best. 

There are 4 brands that Dr. Carmen trusts:

Nature's Way

Jarrow

Life-Extension

Now

Or FullScript for physician-grade supplements. 

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Confidence is based on history & repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from.

To do new things, achieve goals, change careers we have to access self-confidence. 

Self-Confidence is made up of four key things. 

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

Dr. Carmen & Coach Kimberly are highly driven women. Like a lot of you the desire to achieve and maximize your potential burns within.

In this episode, we talk about what the biggest roadblock is for the driven personality type. Themselves.

We are our own worst critics. We stop ourselves long before anyone else. We create self-doubt and limiting thoughts that render us powerless. It isn't the "others or they" because if someone tells us we can't that lights a hot fire. 

It is the voice inside. 

We talk about ways to manage that voice. Understand where it is coming from. How to move beyond it. 

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com

When your doctor orders labs there are vital pieces of information you need to know to help you understand them.

What ranges actually mean.

When it is time to get another opinion.

Other labs that Licensed Naturopathic & Functional Medicine doctors have access to.

The different information blood and urine/saliva tests provided.

Are you looking for books to help you learn about holistic healing?

Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com 

We are back again busting Myths around aging. Weekly we do a free webinar for CrossFitters and this topic was a hot one. 

Why is it harder for older athletes to keep up with younger ones?

Why does it feel harder?

Do we have to just accept this as a part of aging? NO we don't 

We just have to be a bit more intentional so we can keep our edge. 

We discuss macro timing, Leucine, Whey protein Isolate, Magnesium, Arginine, Silica

Taking 9 grams of BCAA pre-workout and Whey Isolate post-workout. 

We also discuss why stress and inactivity are what aging really means. 

If you want to perform better, feel better, and look younger you have to address stress and learn how to manage it. 

If you are interested in working with us in our new program: The Roadmap to Success our 12-week program. This 12-week program is customized and guaranteed to help individuals feel (mentally & physically) better and perform better in all areas of their lives. 

Our unique program (meaning NO ONE else is offering this) addresses the chemicals that are making us not feel and perform well and the neuropathways (limiting beliefs) that are keep us stuck or not achieving the results we want. 

Click here for more information.