What is guilt all about?

Why does it feel so terrible? 

Why is it manipulation?

We talk about guilt and the impacts on our lives from this emotion. How we don't show up or we show up out of people-pleasing to avoid this emotion.

Are you looking for more books to help you learn about holistic healing. Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. Click Here

For more information about working with Dr. Carmen Jones ND Click Here

For more information about working with Life Coach Kimberly Jarman Click Here

Ep 57 We talk about how birth control impacts our mental health and what balanced hormones looks like.  

How acne, chin/chest hair growth, periods that come before 25 days, anxiety, depression, infertility are all signs of unbalanced hormones. NOT part of being a woman and having a period.  

We discuss how balanced hormones sets you up for much easier menopause.   

We have a new program out that dives into a comprehensive neurotransmitter/hormone panel PLUS mindset coaching to help you feel better, have more energy, and achieve your BIG goals. 

DM us for a free consult call @kimberlyjarmancoaching OR @thriveandalignedhealing  

To work with Dr. Carmen www.drcarmenjones.com

This week we welcome Dr. Cory ND and his partner Yoga Teacher Jess. They talk about how they got into breathwork and why they are completely sold. 

They can be found @thehealingcouple_

or find more info HERE 

In ep 55 Dr. Carmen and Coach Kimberly talk about Dr. Carol Dweck's book Mindset Then New Psychology of Success. That is April's book club book for Thrive and Aligned Healing Book Club. 

How do the different mindset's show up in our lives?

How does the fixed mindset impact our success?

Book Club info

This is part 3 of the 3 part series. In part one, Dr. Carmen laid the foundation by discussing some Neurotransmitters and Hormones and how they impact our moods and thoughts. 

In part 2 Dr. Carmen discussed how negative and positive thoughts impact our biochemistry creating an acidic or alkaline environment.

In part 3 we talk about how to naturally increase the Neurotransmitters and Hormones we have been discussing. 

For more information email Coach Kimberly at [email protected] or DM via www.instagram.com/kimberlyjarmancoaching www.instagram.com/thriveandalignedhealing

In part 2 we go into how thoughts create alkaline or acidic environments in our body. The science behind emotions. Dr. Carmen Jones ND explains the Biology, Chemistry, Physics around emotions.

Why should you pay attention to all of your emotions? 

Why should you process those emotions? 

Do emotions impact your health?  

Dr. Carmen talks about Dopamine, Oxytocin,  Serotonin, GABA, Endorphins, how these neuron transmitters impact our brains, behavior, health.   

This is a 3 part series breaking down HOW unprocessed emotions impact our physical health.   

For more information about Thrive and Aligned Healing Book Club Click Here

Nothing is all or nothing. We all know processed foods have a lot of sugar most of the time. But we are all busy and they do make our life easier. So how can we stop demonizing processed foods and make wiser choices around these foods. 

www.thriveandalignedhealing.com/book-club

So what are the lymphatics and the lymph system and why is it important to understand them? In this episode, we explore these things and ways in which you can promote the movement of lymph and how to use lymph movement to promote your health!

What You'll Learn from this Episode:

Common causes of a sluggish lymph system

Click here for more information about our book club!

In this episode, we talk with Dr. Toby Johnson DPT about CrossFit and its safety.   

As a physician, Dr. Carmen has a lot of concerns about CrossFit and how it has impacted her patients.   

Repeated injury, multiple bouts of Rhabdo what is going on?   

Dr. Toby dives into what he has seen and his perspective.  

For more info check out: 

www.kodacrossfitnorman.com 

@koda.norman 

@tobyjohnson___  

Book Club details: www.thriveandalignedhealing.com/book-club

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