In this episode, we talk with Dr. Toby Johnson DPT about CrossFit and its safety.   

As a physician, Dr. Carmen has a lot of concerns about CrossFit and how it has impacted her patients.   

Repeated injury, multiple bouts of Rhabdo what is going on?   

Dr. Toby dives into what he has seen and his perspective.  

For more info check out: 

www.kodacrossfitnorman.com 

@koda.norman 

@tobyjohnson___  

Book Club details: www.thriveandalignedhealing.com/book-club

YouTube Channel

We all know we want and need boundaries, but they feel so icky.   

Creating walls, divides hard lines in the sand, threatening others. 

None of that feels good.  

So we find ourselves not making them, feeling like victims becomes others are respecting our boundaries.   

There is a BETTER way to make boundaries. Ones that honor you and honor the other person. A way to make them they are guaranteed to be honored.  

Here is how.

 Click HERE Thrive and Aligned Healing Book Club

@kimberlyjarmancoaching

Emilia joins us today to talk about Yoga. After surviving a life-threatening car wreck (she and her husband were hit by a drunk driver) Emilie found Yoga. 

Her husband was in a rehabilitation hospital for spinal and brain damage and as Emilia was living there with him she found herself going back to her dorm room turning on youtube and practicing yoga. 

Fast forward four years later and Emilia has started her own yoga studio Blue Moon Yoga and wants to help people heal through her beloved Yoga. 

Click Here for more info on Blue Moon Yoga

@blue.moon.yoga

Click Here for more information about Thrive and Aligned Healing Book Club

Ep 46 Dr. Carmen and Coach Kimberly discuss what plants are the most important to be growing at home and why.  

How to start a garden in any space.   

Where to get seeds/plants  

When to get started.   

Links:  

Baker Creek Heirloom Seeds

 Native Seeds

Environmental Working Group 

Thrive and Aligned Book Club

Beliefs are thoughts that have been thought over and over again. 

When we see a belief that doesn't serve us and we want to move to a belief we believe is better it is a process.  

The first step is Disbelief 

The second step is Possibility 

The third step is Inevitability.   

We discuss this process in today's podcast episode.  

www.thriveandalignedhealing.com

In this episode, Dr. Carmen and Coach Kimberly discuss Feminine & Masculine energy. 

Chinese medicine take on it and how it fits into the yin and yang. 

Why these energies have nothing to do with gender. 

How the imbalance and balance of them impact our lives.

Why both energies have to be balanced to achieve success. 

Click Here to learn more about Book Club 

In this episode, Dr. Carmen and Coach Kimberly dive into how individuals that have had COVID-19 are being impacted in their workouts and sports post the 10-day window.

If you are someone that loves to workout or plays a sport and has had COVID-19 you may have noticed heading back to the gym or the field of play doesn't feel the same. 

As a CrossFit athlete and someone that had COVID-19 returning to the gym has displayed another set of problems.

Dr. Carmen discusses Post Viral Syndrome and the consequences of going too hard too soon. 

For more information about Thrive and Aligned Healing Bookclub Click Here

In Ep 42 Dr. Carmen & Coach Kim dive into Kim's experience of having COVID-19 and how it impacted her brain health causing depression and panic attacks. 

The ladies discuss how the virus attacks cells in the brain, how depression/anxiety/panic/irritation can all be symptoms that arise during the infection. 

This is not a symptom that is being talked about and needs to be. Suffering mentally can be even more painful or detrimental than some of the physical symptoms. 

If you know someone that is suffering from COVID-19 please share this podcast episode, no one should feel alone in this journey. 

If you are interested in Thrive & Aligned Healing Book Club click here

In Ep 41 Dr. Carmen and Coach Kimberly talk with the fabulous Dr. Amanda Rook DPT about the pelvic floor. Dr. Amanda is a physical therapist that specializes in the pelvic floor. 

She discusses commons myths around pelvic floor issues in women and men. How surgery isn't always the only option and why Kegels aren't always the answer either. 

The ladies dive into peeing, pooping, and sex. 

To connect with Amanda: https://www.pelviccare.org/ or www.instagram.com/pelviccare or 405-240-9575

For more information on Book Club click here

2021 is here and a lot of us want to believe that a new year is going to change things and the vaccine has proved hope for many too.

However when we place our hope in things changing outside of us we are usually disappointed. 

Change has to come from within. Control is gained by realizing we are the locus of control in our lives. We dive into these topics.

www.thriveandalignedhealing.com/book-club/