This is part 3 of the 3 part series. In part one, Dr. Carmen laid the foundation by discussing some Neurotransmitters and Hormones and how they impact our moods and thoughts. 

In part 2 Dr. Carmen discussed how negative and positive thoughts impact our biochemistry creating an acidic or alkaline environment.

In part 3 we talk about how to naturally increase the Neurotransmitters and Hormones we have been discussing. 

For more information email Coach Kimberly at [email protected] or DM via www.instagram.com/kimberlyjarmancoaching www.instagram.com/thriveandalignedhealing

In part 2 we go into how thoughts create alkaline or acidic environments in our body. The science behind emotions. Dr. Carmen Jones ND explains the Biology, Chemistry, Physics around emotions.

Why should you pay attention to all of your emotions? 

Why should you process those emotions? 

Do emotions impact your health?  

Dr. Carmen talks about Dopamine, Oxytocin,  Serotonin, GABA, Endorphins, how these neuron transmitters impact our brains, behavior, health.   

This is a 3 part series breaking down HOW unprocessed emotions impact our physical health.   

For more information about Thrive and Aligned Healing Book Club Click Here

Nothing is all or nothing. We all know processed foods have a lot of sugar most of the time. But we are all busy and they do make our life easier. So how can we stop demonizing processed foods and make wiser choices around these foods. 

www.thriveandalignedhealing.com/book-club

So what are the lymphatics and the lymph system and why is it important to understand them? In this episode, we explore these things and ways in which you can promote the movement of lymph and how to use lymph movement to promote your health!

What You'll Learn from this Episode:

Common causes of a sluggish lymph system

Click here for more information about our book club!

In this episode, we talk with Dr. Toby Johnson DPT about CrossFit and its safety.   

As a physician, Dr. Carmen has a lot of concerns about CrossFit and how it has impacted her patients.   

Repeated injury, multiple bouts of Rhabdo what is going on?   

Dr. Toby dives into what he has seen and his perspective.  

For more info check out: 

www.kodacrossfitnorman.com 

@koda.norman 

@tobyjohnson___  

Book Club details: www.thriveandalignedhealing.com/book-club

YouTube Channel

We all know we want and need boundaries, but they feel so icky.   

Creating walls, divides hard lines in the sand, threatening others. 

None of that feels good.  

So we find ourselves not making them, feeling like victims becomes others are respecting our boundaries.   

There is a BETTER way to make boundaries. Ones that honor you and honor the other person. A way to make them they are guaranteed to be honored.  

Here is how.

 Click HERE Thrive and Aligned Healing Book Club

@kimberlyjarmancoaching

Emilia joins us today to talk about Yoga. After surviving a life-threatening car wreck (she and her husband were hit by a drunk driver) Emilie found Yoga. 

Her husband was in a rehabilitation hospital for spinal and brain damage and as Emilia was living there with him she found herself going back to her dorm room turning on youtube and practicing yoga. 

Fast forward four years later and Emilia has started her own yoga studio Blue Moon Yoga and wants to help people heal through her beloved Yoga. 

Click Here for more info on Blue Moon Yoga

@blue.moon.yoga

Click Here for more information about Thrive and Aligned Healing Book Club

Ep 46 Dr. Carmen and Coach Kimberly discuss what plants are the most important to be growing at home and why.  

How to start a garden in any space.   

Where to get seeds/plants  

When to get started.   

Links:  

Baker Creek Heirloom Seeds

 Native Seeds

Environmental Working Group 

Thrive and Aligned Book Club

Beliefs are thoughts that have been thought over and over again. 

When we see a belief that doesn't serve us and we want to move to a belief we believe is better it is a process.  

The first step is Disbelief 

The second step is Possibility 

The third step is Inevitability.   

We discuss this process in today's podcast episode.  

www.thriveandalignedhealing.com