In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman dive into the second part of this series. 

The first episode discussed breath work and hydrotherapy, this episode discusses breath work to access the pineal gland. 

Why access the pineal gland? 

They discuss how accessing this gland can help meditators access their higher self and another dimension. Dr. Joe Dispenza and his work is referenced in this episode. For more on Dr. Dispenza click here

For more information on the 7 Day Chakra Balancing Course click the link

For more information on Thrive and Aligned Healing Book Club click the link

In this episode, we talk about Hyrdrotherapry what it is and how this free therapy can have a big impact on your health. Then we dive into Breath Work and how the two go hand in hand. 

This is a two-part series. Part two will be Ep 34 Breathe Work & the Pineal Gland

We reference the outstanding Wim Hoff https://www.wimhofmethod.

The Gaia channel Transedance Series season 1 episode Fear and Stress https://www.gaia.com/share/ckhatwv7t000h0int95md277p?language[]=en&utm_source=share

If you are interested in an alternative wellness book club, Click This Link for more information. 

This episode dives into aging and anti-aging. None of us want to look or feel old. Yet we have sold this rhetoric that aging equals weight gain, grey hair, wrinkles, aches, and pains.

What if that is just marketing? What if aging doesn't have to be those things. What if we didn't have to have grey hair or wrinkles?

We talk about the physiology behind aging, why typical "aging" things take place, and what to do. 

This episode is going to blow your mind!

Interested in joining our alternative wellness book club? Click on this link to learn more.

This week we have our first guest!! 

Certified Life Coach Heather Ross joins us this week to talk about having a child that is an addict and how she helps their parents through this. We discuss parenting, the "mother is responsible for perfect kids" syndrome. 

We talk about how addiction is just a symptom of something deeper. How even kids that aren't addicted but are suffering from performance anxiety, and other teen struggles can be helped with this approach to parenting. 

If you have kids, this episode is a must. 

To find out more about Heather or work with her go to www.heatherrosscoaching.com or she can be found at @heatherrosscoaching on Instagram or Facebook.

For more info on our book club Click HERE Deadline is the 5th of each month for the next month's box. 

In this episode we dive into what causes us, humans, to believe we are not worthy and not enough. 

These beliefs are very deep-seated and the stories we play in our head come from age 0-7. We dissect our domestication, our parent's belief of their worthiness, and how religion creates these beliefs of unworthiness and not enough. 

When we see it comes from beliefs handed down we can begin to separate from believing there is something fundamentally wrong with us.

www.thriveandalignedhealing.com

This week we talk about why Flu & Cold season begins in October-February. 

How to be proactive, and how to address them if you get them.

We discuss how viruses work and how our immune systems work to destroy viruses. 

www.thriveandalignedhealing.com

In this episode, we dive into this month's book club book The Four Agreements by don Miguel Ruiz. We talk about beliefs & thoughts where they originate from and how powerful our words are. 

Our words become matter in this word by creating beliefs that we then take action from to affirm those beliefs. If we believe we are stupid then our brain feels obligated to look for evidence daily to affirm that belief. 

We talk about how words impact our lives and the lives of others. 

If you are interested in our book club click here for more information. The deadline for the December 2020 book is November 5th. 

This episode we discuss the different styles of Life Coaches and Life Coaching vs Therapy. 

We dive into my mentor's model and how to get the results you want. 

We discuss people-pleasing and honoring yourself. 

www.thriveandalignedhealing.com

@thrive_and_aligned_healing

In this episode, we dive into the essential oil world. Between over the counter oils, MLM's, and the Netflix Documentary [Un] Well episode about oils it is all so confusing. 

We talk about essential oils, their benefit, and the downside. Dr. Carmen introduces us to Green Allopathy, OD, MD's, Integrative, functional, and Naturopathic medicine. 

So good, this episode is so enlightening for those of us that are into the natural world but want to make informed decisions about our healing.

Registration for November's book club is open deadline is October 5th. You don't want to miss this month if you are looking for help with pain. Click here to register https://www.thriveandalignedhealing.com/book-club  

This episode is so helpful if you struggle with allergies. We address the beliefs of being born with allergies, having to take allergy pills or shots for life, and childhood allergies. 

We talk about how allergies develop.

Foods that help alleviate allergies.

What supplement can make a difference.

If you missed Ep 23 about Leaky Gut here it is: https://anchor.fm/thriveandalignedhealing/episodes/Ep-23-Leaky-Gut-ejcna8 This episode dives into gut health. 

If you are wanting to jump-start healing your gut check out our 30 Day Detox, CLICK HERE

CLICK HERE to let us know you submitted your review on Apple Itunes or Spotify, the first 5 individuals that leave a 5 Star Review will receive a FREE Allergy gift basket, filled with natural supplements to help with seasonal allergies.