In episode 9 we talk about what "In this together" really looks like. 

Since a lot of us have been staying home some of our social skills have slipped a bit. Go to a store or a stop light and impatience and intolerance is on display. 

As a recovering human controlaholic (Kimberly) we talk about other humans trying to control us and us controlling the humans and how much suffering this causes us. 

If you are struggling with reintegrating back in click -> FREE quiz to take our Post Pandemic Stress Quiz. 

www.thriveandalignedhealing.com

@thrive_and_aligned_healing

This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it. 

We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress. 

PTSD for a long time has been something we think of in relation to the military. However, trauma comes in all sorts of shapes and sizes. PTSD is not something only combat veterans suffer from it is something lots of people suffer from due to various traumas. 

This COVID pandemic is not something that is exempt from a traumatic event.

We discuss how to move to a place of Post Traumatic Growth.

Post-Pandemic Growth Workshop details :

https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop

We came from the earth, so why couldn't the earth heal us? We talk about Vitamin N, D3, and Grounding/Earthing this week. These things are simple, easy, and FREE! They are also great forms of alternative medicine that can be used to help with autoimmune diseases and chronic inflammation. We talk about Epigenetics, how grounding helps us absorb negative electrons and beat free radicals. 

Genetic Testing sites: https://www.ancestry.com/health ; https://www.23andme.com/

Want to work with Dr. Carmen: https://www.drcarmenjones.com/

Licensed Naturopathic Physician near you: https://www.naturopathicdoctordirectory.com/

Last chance to register for the 30 Day Detox: https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

This week we talk about the humans and relationships. What are the rules around friendships? Are we expected to be BFF's literally? When should we let go?

To register for the 30-day Detox click here https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

Dr. Carmen Jones shares her story with us today. She talks about her journey from Cornell University to earning her MSW, then attending a conventional medical school, and then attending naturopathic medical school. Plus finding herself in the hospital with a life-threatening blood clot. 

Registration for the 30-day Detox can be found at https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

In Ep 4 we talk about why it is so hard for us to be still. Why we seem to fill our days with distracting behaviors. What are distracting behaviors and why do we do them? Imagine slowing down, understanding what those feelings are trying to tell you. Knowing you can feel all the feelings and won't be overtaken by them or left spinning. What if the way out is actually through. 

https://www.thetappingsolution.com/

https://www.youtube.com/user/TryItProductions

https://insighttimer.com/   

http://www.thesecretlanguageoffeelings.com/  

We focus on thriving when things are good and "easy" but how about now? How about in times like worldwide pandemic? How do you move out of surviving into thriving? 

What is going on within our brains during survival mode? What areas are driving all our thoughts? 

Dr. Carmen breaks down the different areas of our brains, where these thoughts are being generated from. 

Then we dive into how to manage these thoughts from different areas of the brain. When we manage our thoughts we change the outcomes of our lives!

To work with us to feel better not only physically but mentally and spiritually too, connect with us at www.thriveandalignedhealing.com 

In Episode 2 Dr. Carmen and I talk about worthiness. The majority of us struggle with feeling and believing that we are worthy or enough. We spend a lot of our time trying to earn worthiness from others, accomplishments, from success.  Yet it never seems to satisfy. We earn the thing, manifest the thing we desire and we are still left with this belief it and we are not enough. Where does this come from? How do we address it? Why does our brain continue to make us suffer?

Dr. Masura Emoto's books: The Miracle of Water and The Hidden Messages In Water

The Ed Mylett Show Episode: Detailed Strategies for Living in the Present with Kyle Cease https://www.edmylett.com/podcasts/

To go deeper and dive in visit our website to join us live or in person at one of our many conferences/webinars/retreats

Hello friends! Dr. Carmen Jones ND and myself Kimberly Jarman M.Ed. Counseling are so excited to share with you each week all the things! Thrive and Aligned Healing LLC. is all about Holistic Healing and Wellness. Each week we will tackle Mind, Body and Soul healing. 

In Episode 1 we talk about Fear. What fear does to us not only mentally, emotionally, chemically,  and physiologically. Tools to manage it and embrace it. 

Leave your comments or questions and we will love to chat with you. Also, please leave us a review on Itunes or whatever podcast you love listening to. 

If you want more you can find us @thriveandalignedhealing or www.thriveandaligned.com