We dive into the history of medicine. Where did the way we practice modern medicine today come from? 

How did medicine become this symptom and prescription-based model? 

Has it always been done this way?

Why do Naturopathic Doctors focus on root cause vs Conventional Doctor's focus on symptom management?

www.thriveandalignedhealing.com click on the link to sign up for weekly bonus material that goes with each episode. Like How To make your own probiotic, How to explore thoughts to manage your brain better, What are Emotions? ETC.

Approaching our health by focusing only on the body will not get us the results we want in terms of feeling our best. 

Lasting results come from addressing the whole human: Mind, Body, Spirit.

Diving deeper into the multidimensional human allows us to significantly impact our health and get faster results. 

Check out Dr. Dispenza https://drjoedispenza.com/ for some great research.

@thriveandalignedhealing

www.thriveandalignedhealing.com

In this episode Dr. Carmen gets to dive into the connection between our gut health and immune system and brain health (ie happiness). 

We talk about how our bacteria impacts our immune system. How 90% of our Serotonin is produced in our gut. We also discuss supplements and pharmaceutical drugs symptom relief versus healing properties. 

This SATURDAY JUNE 20 9:00 am Post Pandemic Growth Webinar. Don't forget to register here https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop

Also, A bonus for our email subscribers they are getting a free hour long How To video taught by Dr. Carmen on how to make your own probiotics. If you would like this free video subscribe here: https://landing.mailerlite.com/webforms/landing/v9v2b1

@thriveandalignedhealing

www.thriveandalignedhealing.com

Status Que is gone and the world feels so chaotic and unsafe. This week we talk about Stress Resilience how we can move toward it so we can use these brains to finds answers to some really hard problems. 

Staying stuck in fear, anger, victim mentality does not propel us forward. It just continues a viscous circle with no real results or change. 

We also talk about how negative emotions (Anger, Sadness, Guilt, Anxiety, Depression, Resentment, Revenge, Blaming, etc) impact our physical health. Dr. Carmen breaks down the science of negative emotions and how they impact our Biology, Chemistry and Physics. 

Click here to take our Free 21 Yes or No question quiz to see if the pandemic has impacted you more than you thought. 

For more information on thought work and how to develop Stress Resilience CLICK HERE for more information on our Post Pandemic Growth Workshop on June 20th 9:00AM Central Time. 

www.thriveandalignedhealing.com

Sun's out abs out 🤣😉

This week we talk about sunscreen. Is it safe? Should we be putting it on our babies? Is SPF 15 less protective than SPF 50? Do brands matter?

UVA vs UVB rays and how they differ. 

This is the link to the non-profit EWG https://www.ewg.org/skindeep/

Link to Beautycounter https://www.beautycounter.com/kimberlyowens

At the end of the episode Kim mentioned our live event Post Pandemic Growth. Great news! It is fully online and will be Live streaming Saturday, June 20th at 9:00 am to 10:30 am.

Tickets can be found here https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop

We want to help as many people as possible and understand lots of peoples finances have been impacted by COVID-19 so we are offering a Buy 1 Give 1, buy a ticket and we will give a ticket to someone you believe would benefit from this workshop. 

In episode 9 we talk about what "In this together" really looks like. 

Since a lot of us have been staying home some of our social skills have slipped a bit. Go to a store or a stop light and impatience and intolerance is on display. 

As a recovering human controlaholic (Kimberly) we talk about other humans trying to control us and us controlling the humans and how much suffering this causes us. 

If you are struggling with reintegrating back in click -> FREE quiz to take our Post Pandemic Stress Quiz. 

www.thriveandalignedhealing.com

@thrive_and_aligned_healing

This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it. 

We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress. 

PTSD for a long time has been something we think of in relation to the military. However, trauma comes in all sorts of shapes and sizes. PTSD is not something only combat veterans suffer from it is something lots of people suffer from due to various traumas. 

This COVID pandemic is not something that is exempt from a traumatic event.

We discuss how to move to a place of Post Traumatic Growth.

Post-Pandemic Growth Workshop details :

https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop

We came from the earth, so why couldn't the earth heal us? We talk about Vitamin N, D3, and Grounding/Earthing this week. These things are simple, easy, and FREE! They are also great forms of alternative medicine that can be used to help with autoimmune diseases and chronic inflammation. We talk about Epigenetics, how grounding helps us absorb negative electrons and beat free radicals. 

Genetic Testing sites: https://www.ancestry.com/health ; https://www.23andme.com/

Want to work with Dr. Carmen: https://www.drcarmenjones.com/

Licensed Naturopathic Physician near you: https://www.naturopathicdoctordirectory.com/

Last chance to register for the 30 Day Detox: https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

This week we talk about the humans and relationships. What are the rules around friendships? Are we expected to be BFF's literally? When should we let go?

To register for the 30-day Detox click here https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

Dr. Carmen Jones shares her story with us today. She talks about her journey from Cornell University to earning her MSW, then attending a conventional medical school, and then attending naturopathic medical school. Plus finding herself in the hospital with a life-threatening blood clot. 

Registration for the 30-day Detox can be found at https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program