What You'll Learn from this Episode:

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As women, we have an amazing and unique ability to carry a child. This can warp our understanding of our role as women. Today, we talk about breaking that barrier and reframing the idea of being a woman without children.

On the quest for having a child, there can be several factors that contribute to the challenges of infertility.

What You'll Learn from this Episode:

Chakra information: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

Insight Timer app: https://insighttimer.com/

30 Day Detox: https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program

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Self-Doubt and Self-LImiting Thoughts plagues all of us. 

How do we tackle self-doubt and move the needle toward self-confidence? 

How do we build Self-confidence?

We talk about finding those innocent little thoughts that are creating self-sabotaging. You know, thoughts like "I am not good at math."

We discuss how to start identifying self-limiting thoughts, where you could be possibly self-sabotaging. 

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Let's talk about sex friends!

If we only have sex 1 time a week is that enough? 

Is it the woman's responsibility to "please" her man? Who came up with that thought anyway!

Do all women have orgasms? 

Porn, realistic expectations. 

In this episode, we talk about how scarcity beliefs permeate our society and how left unchecked these beliefs can sabotage your progress toward your dreams. 

We talk a lot about money, but this relates to health, resources, love, relationships, etc. 

A lot of us have scarcity thoughts and beliefs rolling around in our heads and we don't even know that is the lense we are looking through. 

We break down scarcity and abundance. Why explore this? Because scarcity doesn't create abundance, abundance creates abundance. 

We reference Dr. Joe Dispenza's work in this podcast https://drjoedispenza.com/

We also refer to Brooke Castillo's work https://thelifecoachschool.com/

We dive into the history of medicine. Where did the way we practice modern medicine today come from? 

How did medicine become this symptom and prescription-based model? 

Has it always been done this way?

Why do Naturopathic Doctors focus on root cause vs Conventional Doctor's focus on symptom management?

www.thriveandalignedhealing.com click on the link to sign up for weekly bonus material that goes with each episode. Like How To make your own probiotic, How to explore thoughts to manage your brain better, What are Emotions? ETC.

Approaching our health by focusing only on the body will not get us the results we want in terms of feeling our best. 

Lasting results come from addressing the whole human: Mind, Body, Spirit.

Diving deeper into the multidimensional human allows us to significantly impact our health and get faster results. 

Check out Dr. Dispenza https://drjoedispenza.com/ for some great research.

@thriveandalignedhealing

www.thriveandalignedhealing.com

In this episode Dr. Carmen gets to dive into the connection between our gut health and immune system and brain health (ie happiness). 

We talk about how our bacteria impacts our immune system. How 90% of our Serotonin is produced in our gut. We also discuss supplements and pharmaceutical drugs symptom relief versus healing properties. 

This SATURDAY JUNE 20 9:00 am Post Pandemic Growth Webinar. Don't forget to register here https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop

Also, A bonus for our email subscribers they are getting a free hour long How To video taught by Dr. Carmen on how to make your own probiotics. If you would like this free video subscribe here: https://landing.mailerlite.com/webforms/landing/v9v2b1

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Status Que is gone and the world feels so chaotic and unsafe. This week we talk about Stress Resilience how we can move toward it so we can use these brains to finds answers to some really hard problems. 

Staying stuck in fear, anger, victim mentality does not propel us forward. It just continues a viscous circle with no real results or change. 

We also talk about how negative emotions (Anger, Sadness, Guilt, Anxiety, Depression, Resentment, Revenge, Blaming, etc) impact our physical health. Dr. Carmen breaks down the science of negative emotions and how they impact our Biology, Chemistry and Physics. 

Click here to take our Free 21 Yes or No question quiz to see if the pandemic has impacted you more than you thought. 

For more information on thought work and how to develop Stress Resilience CLICK HERE for more information on our Post Pandemic Growth Workshop on June 20th 9:00AM Central Time. 

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Sun's out abs out 🤣😉

This week we talk about sunscreen. Is it safe? Should we be putting it on our babies? Is SPF 15 less protective than SPF 50? Do brands matter?

UVA vs UVB rays and how they differ. 

This is the link to the non-profit EWG https://www.ewg.org/skindeep/

Link to Beautycounter https://www.beautycounter.com/kimberlyowens

At the end of the episode Kim mentioned our live event Post Pandemic Growth. Great news! It is fully online and will be Live streaming Saturday, June 20th at 9:00 am to 10:30 am.

Tickets can be found here https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop

We want to help as many people as possible and understand lots of peoples finances have been impacted by COVID-19 so we are offering a Buy 1 Give 1, buy a ticket and we will give a ticket to someone you believe would benefit from this workshop.