*Let's first note that obviously, Dr. Carmen & Coach Kimberly are newbies in the astrology community ;)

This episode dives into how to move out of 2020 and all the uncertainty and fear and move into an empowered 2021.

Why 2020 took such a toll on us and how and why empowerment is where healing begins. 

https://www.thriveandalignedhealing.com/book-club

In Ep 38 Dr. Carmen Jones along with Life Coach Kimberly Jarman dives into EFT/Tapping. 

How it works, why it works, and how to do it. 

Tapping has a lot of research backing its benefits. 

It can help with PTSD, stress, anxiety, trauma healing, automatic negative thoughts.

This episode is unique because we launched our Youtube channel and the video is on our channel so you can visually see this tapping session. 

Here is the link to watch the video

Click here to join our amazing book club!

Click here to explore the 7 Day Chakra Balancing Course

In this episode, we talk about the 2020 Holidays and the additional stress and fear this year has given us. 

Dr. Carmen Jones & Life Coach Kimberly Jarman discuss ways to support your mental health as we gear up for Christmas. How to handle the fear, stress, and anxiety from this year with the added holiday stress. 

Brainstorming different ideas for gifts, new traditions, and ways to think outside the box.

7 Day Chakra Balancing Course 

Thrive and Aligned Healing Book Club

In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman talk about expectations.

The All or Nothing thinking that causes us to tailspin and how to move to a place where you are achieving your expectations instead of being heartbroken with each step backward.  

When we tailspin we usually begin to self-sabotage and we don't even recognize that is what we are doing. However, when we acknowledge and recognize our own power we will pivot when adversity arises. 

For more information about Thrive and Aligned Healing's book club Click Here

To begin to Balance your Chakra's join us for our 7 Day Chakra Balancing Course, Click Here for more details

In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman discuss something a large amount of Americans deal with; Chronic Pain. 

Instead of just addressing the symptoms by throwing Opioids at this they dig into root causes, ways to address it, the mind, body, soul connection around pain. 

They dive into the Chinese Medicine perspective of where the pain comes from as well. 

Click Here for more information about the 7 Day Chakra Balancing Course 

Click this link for more information about Thrive and Aligned Healing Book Club

In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman dive into the second part of this series. 

The first episode discussed breath work and hydrotherapy, this episode discusses breath work to access the pineal gland. 

Why access the pineal gland? 

They discuss how accessing this gland can help meditators access their higher self and another dimension. Dr. Joe Dispenza and his work is referenced in this episode. For more on Dr. Dispenza click here

For more information on the 7 Day Chakra Balancing Course click the link

For more information on Thrive and Aligned Healing Book Club click the link

In this episode, we talk about Hyrdrotherapry what it is and how this free therapy can have a big impact on your health. Then we dive into Breath Work and how the two go hand in hand. 

This is a two-part series. Part two will be Ep 34 Breathe Work & the Pineal Gland

We reference the outstanding Wim Hoff https://www.wimhofmethod.

The Gaia channel Transedance Series season 1 episode Fear and Stress https://www.gaia.com/share/ckhatwv7t000h0int95md277p?language[]=en&utm_source=share

If you are interested in an alternative wellness book club, Click This Link for more information. 

This episode dives into aging and anti-aging. None of us want to look or feel old. Yet we have sold this rhetoric that aging equals weight gain, grey hair, wrinkles, aches, and pains.

What if that is just marketing? What if aging doesn't have to be those things. What if we didn't have to have grey hair or wrinkles?

We talk about the physiology behind aging, why typical "aging" things take place, and what to do. 

This episode is going to blow your mind!

Interested in joining our alternative wellness book club? Click on this link to learn more.

This week we have our first guest!! 

Certified Life Coach Heather Ross joins us this week to talk about having a child that is an addict and how she helps their parents through this. We discuss parenting, the "mother is responsible for perfect kids" syndrome. 

We talk about how addiction is just a symptom of something deeper. How even kids that aren't addicted but are suffering from performance anxiety, and other teen struggles can be helped with this approach to parenting. 

If you have kids, this episode is a must. 

To find out more about Heather or work with her go to www.heatherrosscoaching.com or she can be found at @heatherrosscoaching on Instagram or Facebook.

For more info on our book club Click HERE Deadline is the 5th of each month for the next month's box. 

In this episode we dive into what causes us, humans, to believe we are not worthy and not enough. 

These beliefs are very deep-seated and the stories we play in our head come from age 0-7. We dissect our domestication, our parent's belief of their worthiness, and how religion creates these beliefs of unworthiness and not enough. 

When we see it comes from beliefs handed down we can begin to separate from believing there is something fundamentally wrong with us.

www.thriveandalignedhealing.com