In Ep 4 we talk about why it is so hard for us to be still. Why we seem to fill our days with distracting behaviors. What are distracting behaviors and why do we do them? Imagine slowing down, understanding what those feelings are trying to tell you. Knowing you can feel all the feelings and won't be overtaken by them or left spinning. What if the way out is actually through. 

https://www.thetappingsolution.com/

https://www.youtube.com/user/TryItProductions

https://insighttimer.com/   

http://www.thesecretlanguageoffeelings.com/  

We focus on thriving when things are good and "easy" but how about now? How about in times like worldwide pandemic? How do you move out of surviving into thriving? 

What is going on within our brains during survival mode? What areas are driving all our thoughts? 

Dr. Carmen breaks down the different areas of our brains, where these thoughts are being generated from. 

Then we dive into how to manage these thoughts from different areas of the brain. When we manage our thoughts we change the outcomes of our lives!

To work with us to feel better not only physically but mentally and spiritually too, connect with us at www.thriveandalignedhealing.com 

In Episode 2 Dr. Carmen and I talk about worthiness. The majority of us struggle with feeling and believing that we are worthy or enough. We spend a lot of our time trying to earn worthiness from others, accomplishments, from success.  Yet it never seems to satisfy. We earn the thing, manifest the thing we desire and we are still left with this belief it and we are not enough. Where does this come from? How do we address it? Why does our brain continue to make us suffer?

Dr. Masura Emoto's books: The Miracle of Water and The Hidden Messages In Water

The Ed Mylett Show Episode: Detailed Strategies for Living in the Present with Kyle Cease https://www.edmylett.com/podcasts/

To go deeper and dive in visit our website to join us live or in person at one of our many conferences/webinars/retreats

Hello friends! Dr. Carmen Jones ND and myself Kimberly Jarman M.Ed. Counseling are so excited to share with you each week all the things! Thrive and Aligned Healing LLC. is all about Holistic Healing and Wellness. Each week we will tackle Mind, Body and Soul healing. 

In Episode 1 we talk about Fear. What fear does to us not only mentally, emotionally, chemically,  and physiologically. Tools to manage it and embrace it. 

Leave your comments or questions and we will love to chat with you. Also, please leave us a review on Itunes or whatever podcast you love listening to. 

If you want more you can find us @thriveandalignedhealing or www.thriveandaligned.com