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Thrive Beyond Size
Thrive Beyond Size episodes
- 036: Supersized Lies with Robert Davis
Are you confused by all the diet advice out there? It’s information overload when it comes to weight loss. Should we eat low-fat or low-carb? Should we do weight training or cardio? What about apple cider vinegar and intermittent fasting? It’s hard to know what to do when there are so many “experts” advocating for different methods of weight loss that all seem to contradict each other.
In this episode of the Mindful Weight Loss podcast, I chat with Robert Davis, author of the timely book, Supersized Lies: How myths about weight loss are keeping as fat – and the truth about what really works. We break it all down for you, busting the weight loss myths by sharing what the science actually says.
Here’s what you’ll learn:
- How to interpret studies you read about in popular media
- The final answer to the low-carb vs low-fat debate
- The role of “superfoods” in weight loss
- How movement fits into weight loss
- What your ideal weight really is
Robert is in the unique position of being both a scientist and a journalist. He dissects the science behind popular health claims as The Healthy Skeptic. You can read more about him here:
www.healthyskeptic.com
I highly recommend his book Supersized Lies and you can find it HERE.
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min - 035: Breaking Up with Ben & Jerry - Interview with Tricia Nelso
Do you eat to comfort yourself when you feel stressed, bored, anxious, tired, lonely…? If so, you aren’t alone. There are good reasons why you do this, and in this podcast episode, you’ll hear why. Join me and Tricia Nelson, author of the bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, as we discuss emotional eating, and why it’s important to lose your weight from the inside out.
You’ll learn:
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- Causes of emotional eating and how to heal them
- How to manage stress before it drives you to the kitchen
Learn more about Tricia on her website:
www.healyourhunger.com
You can also find her on IG and FB @HealYourHunger
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min - 034: Face Your Stuff, Don't Stuff Your Face - Interview with Renee Jones
Have you had enough of trying to lose weight with diets that don’t work over the long term? If you want to lose your weight and keep it off for good, the key is overcoming emotional eating and stress eating.
In this episode of the podcast, we interview Renee Jones, an emotional eating coach with Pack Your Own Bag. Renee spent 40 years on the diet rollercoaster, but was eventually able to lose her weight, and maintain her weight loss over the past decade by facing her stuff….instead of stuffing her face. She has written about her journey, and her approach to coaching women through weight loss, in her book What’s Really Eating You: Overcome the Triggers of Comfort Eating.
In this lively conversation with Renee, you’ll learn:
- How we learned to soothe ourselves with food
- Practical tips for overcoming emotional eating
- Why your mindset and practicing self-kindness is critical
- A useful tool for evaluating whether you are physically or emotionally hungry
If you’d like to learn more about Renee, watch her TEDx talk HERE:
And you can find her book HERE
LEARN MORE FROM RENEE JONES:
WEBSITE | INSTAGRAM | FACEBOOK
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
45 min - 033: Let's Talk About Sex - Interview with Debbie Elzea
Do you struggle getting out of your busy mind and into your pleasure? It’s time to get unstuck and finally create life-changing intimacy between you and your partner. In this episode of the Mindful Weight Loss podcast, we talk all about sex and intimacy with Debbie Marielle Elzea, a sex therapist and intimacy expert.
Specifically, you’ll learn:
- How to have better, more fulfilling sex
- The most common blocks to female sexual pleasure
- How you as a woman can singlehandedly change the dynamics of your intimate relationships
- What your lover really wants
There are so many pearls of wisdom in this interview! If you want to learn more about Debbie and her coaching and to take her Unblock Your Bliss quiz, check out her website: https://www.moreintimacy.net/
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min - 032: Bring It On!
Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days expecting a reduction in stress levels feels impossible. But there is another way we can think about stress to actually help us, rather than hinder us, on our weight loss journey.
In this episode of the Mindful Weight Loss podcast, we turn everything you think you know about stress on its head. After listening, you’ll understand:
- What physically happens in your body when you experience acute or chronic stress
- Why stress can actually be beneficial in life (and weight loss!)
- A simple tool to help change your physiology from the stress response to an excited response
Practice the tool taught in this episode, and let me know how it works for you!
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
15 min - 031: Weight Loss Basics
If you’re like most women trying to lose weight, you’ve researched ALL the diet programs out there. And part of you has probably hoped that you’d come across the magic formula that would make it easy and effortless, and that would also guarantee that you’d lose your weight and keep it off forever. Does this sound like you?
Years of medical training, and even more years of personal dieting, has taught me that there simply is no magic formula for weight loss. One thing we know for sure is that it’s WAY more complicated than “eat less, move more”, or the calories-in-calories-out approach to weight loss.
It is crucially important to learn the WHY behind your overeating. And this is why coaching is such an important part of the weight loss journey. But it’s also important to take the actions you need to lose weight.
At Wayza Health, we focus on mastering five foundational habits that are crucial for weight loss. So in this episode, I’ll lay out those five habits for you.
Specifically, you’ll learn:
- The five habits that are essential for sustainable weight loss
- Practical advice for living those habits day-to-day
- Why it’s important to take some power away from your habit brain and engage your prefrontal cortex instead
If you need help mastering the foundational habits, check out our Nourish Yourself: Body+Mind life and weight loss group coaching program. You’ll get all the support you need with these habits, along with all the advanced tools you need to lose your weight and keep it off forever. To get started, head on over to our website to register.
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
29 min - 030: Tapping for Weight Loss with Lauren Fonvielle
Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I interview Lauren Fonvielle, an EFT practitioner. We discuss how tapping can be used on your weight loss journey.
After listening to this episode, you’ll understand:
- What EFT/tapping is, and the science behind how it works
- How tapping can help you process food cravings and urges
- How tapping can help you manage stress and anxiety and lower your cortisol levels, helping you lose your weight for good
For a PDF of the tapping points Lauren references, click here:
https://s3.us-west-2.amazonaws.com/documents.wayzahealth.com/Tapping+EFT+Points.pdf
And if you’re interested in learning more about Lauren, or working with her, you can find her here:
Website: https://www.mindshiftwithlauren.com
Instagram: https://www.instagram.com/laurenic0le/
Facebook: https://www.facebook.com/LaurenFonvielleIf you are looking for more help managing food cravings and emotional eating, check out our Nourish Yourself: Body+Mind life and weight loss group coaching program. You’ll get all the support you need to master your emotions and gain control over your food cravings. To get started, head on over to our website to register.
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.comLEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min - 029: Setting Goals for Weight Loss
How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd? This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful Weight Loss Podcast, you’ll learn how to make goals in a way that sets you up for success.
After listening to this episode, you’ll understand:
- Why traditional goal-setting methods just don’t work.
- Three tools that are essential for successful goal-setting
- How to use these tools on a daily basis to inch you closer to your goals
If you want to use these tools to help you reach your weight loss goals, there’s no better place to do that than inside our Nourish Yourself: Body+Mind life and weight loss group coaching program. You’ll get all the support you need to reach ALL of your goals, weight loss included. To get started, head on over to our website to register.
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
20 min - 028: Getting Back on Track
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do our healthy habits, we’d feel so much better. So this episode is all about how to do just that.
After listening to this episode, you’ll know:
- How to create a daily protocol to keep you functioning at your best.
- Tips for committing to your healthy habits on bad days.
- The difference between the gap and the gain, and how to use this to stay committed.
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min - 027: Tips for Having Great Days
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do our healthy habits, we’d feel so much better. So this episode is all about how to do just that.
After listening to this episode, you’ll know:
- How to create a daily protocol to keep you functioning at your best.
- Tips for committing to your healthy habits on bad days.
- The difference between the gap and the gain, and how to use this to stay committed.
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
28 min
About Thrive Beyond Size
From the publisher's feed
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based…
strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.