Thrive Beyond Size

On a scale of 1 to 10, where would you rate your stress level today? Sometimes when it’s as high as an 8 or 9, it feels like there’s literally nothing you can do to help yourself feel better. But you’re more in control of your stress than you think you are.

On this episode, I interview Kathleen Kelley, a physiotherapist and neurological clinical specialist. She teaches how stress really plays out in our lives, and how by changing the way we think about stress, we can change the way our body responds to it.

Specifically, you’ll learn:

• The role resilience plays in stress
• The importance of boundaries in stress management
• How to find areas of control around the things that stress you out the most
• How Neurosculpting meditation can improve your response to stress

Learn more about Kathleen on her website: www.radiatefromwithin.com. You can also find her on Instagram @radiatefromwithin.

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

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Perhaps the hardest part of creating new habits is actually believing you can do it. If you start working on new habits believing they will never stick, or think it’s impossible to kick your kryptonite habits, then you’re doomed from the start. So in this last episode of the four-part series on habits, you learn how to create more belief in yourself. It’s the magical formula for success.

You’ll learn:

• Four practices to help you cultivate self-belief
• How to find your inner cheerleader
• The importance of taking care of yourself when doing habit work

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

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I am teaming up with Theresa Coombs (Unbridled Equines) and Dorothy Turek (Centaur Wellness) to offer an equine coaching retreat – the FIRST of its kind to be offered in Canada!

It’s called Coming Home, and it’s all about reconnecting to your body and healing your relationship with food.

We are opening this up to 12 women who are ready for a life-changing, transformational experience. It takes place Aug 27-28, 2022 just outside of Edmonton, AB, Canada.

In this bonus podcast episode, you’ll hear from Theresa and Dorothy about how horses can be the very teacher you need on your weight loss journey. They show you your truth. And they help you find the confidence, self-trust and courage you need to make the changes you want in your life, heal your relationship with food, and finally lose your weight.

We discuss:

If you want to more about Theresa and Dorothy, you can find them here

Unbridled Equines – www.unbridledequines.com

Centaur Wellness – www.centaurwellness.ca

And to find out more about the Coming Home retreat, click visit www.wayzahealth.com/coming-home

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What’s that one bad habit you engage in that always seems to derail your weight loss efforts? We call that your kryptonite habit, and in this third episode of the four-part habit series, you’ll learn why it’s so important to find the antidote to your kryptonite. You learn how to use the MAP and ABC framework from the last episode on creating habits to conquer your kryptonite once and for all.

In this episode, you’ll learn:

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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"You don't choose your future. You choose your habits, and your habits decide your future." -John Maxwell

If you want to change your life, you have to change your habits. This is the second episode in a four-part series on habits, and we’re focusing on exactly what you have to do to create the habits that will result in the changes you want for your life and your health.

After listening to his episode, you will know the who, what, why and how of successful habit formation. Specifically, you’ll learn:

• The MAP and ABC formula that you can use to create ANY habit
• How to make your habits ridiculously simple so that you can actually stick to them
• How to remove friction so you can set new habits in motion
• The importance of celebrating your successes, no matter how small

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

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You are what you repeatedly do. If you want to change your weight, you have to change your daily habits. This episode is the first in a 4-part series on habits, and it’s all about the role willpower plays in creating change in your life.

But what exactly is willpower? It’s the ability to do what you need to when you need to do it, whether you feel like it or not. And it’s an important step in creating habits that stick.

In this episode, you will learn:

• How to use willpower wisely
• Offensive vs defensive willpower
• How to cultivate more willpower when you need it the most

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

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In honor of this 50th episode, I am joined by four amazing women from our Nourish Yourself: Body+Mind group coaching program. If you are curious about what it's like to experience weight loss coaching, you'll want to tune in! You'll hear about why they decided to pursue coaching, what surprised them, what worked, and even what didn't work. We talk about where they have seen great success, and the areas where they still struggle. This is the most honest conversation about weight loss you'll ever hear. I am tremendously grateful to these women for sharing their stories in such an open and vulnerable way.

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

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Would you do almost anything to avoid feeling bad? Most of us would. It’s human nature to avoid the things that feel uncomfortable and move towards the things that make us feel good. This is why so many of us turn to food when we’re experiencing difficult emotions.

But, if we’re able to learn how to sit with those uncomfortable feelings, we can learn so much about ourselves. In this episode, we talk to Master Coach Jen Frey. She teaches us:

• The importance of taking responsibility for how you feel
• Two ways to cultivate safety inside your own body
• How to manage your inner Mean Girl

Learn more about Jen on her website: www.jenfreycoaching.com

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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Weight loss can be super frustrating sometimes. You feel like you’re doing everything right, and yet the weight still doesn’t come off. It’s easy to blame yourself, but the truth is it’s not your fault. There are good biological reasons why this might be happening.

When your body’s biochemical processes are out of balance, it can trigger cravings and the desire to overeat, and it can also trigger your body to store more energy as fat. So it’s not a matter of willpower when you give in to a sugary treat – it’s your biochemistry.

Joining me on the podcast this week is Dawn Cuckow, a nutritional therapist. Together, we discuss the various ways your body might be blocking your weight loss. Specifically, you’ll learn:

• How your body gets so out of balance
• Why food packaging and your physical environment matters
• The role of specific nutrients, including omega-6 fatty acids
• How your microbiome contributes to your weight loss
• Tips for managing sugar cravings and nighttime eating

Learn more about Dawn on her website: dawncuckow.com

Check out her new book, The Body Effect: Discover what's triggering your cravings and belly fat by clicking here.

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered why it’s so easy to say no to meat if you are a plant-based eater or to shrimp if you’re deathly allergic, but super hard to say no to cupcakes or Cheetos (or whatever your personal kryptonite is)?

It all comes down to how you define yourself as an eater. If you identify as a vegetarian, then it’s easy to say no to meat because you’ve already decided ahead of time that meat is off the menu for you. Perhaps you have ethical, environmental or health reasons for making this commitment, or maybe it’s just your personal preference. Either way, you went 100% all-in on your commitment.

But when it comes to saying no to your kryptonite foods, the commitment becomes so much harder. In this episode, we explore exactly why it’s harder, and what you can do to defeat your kryptonite.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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