Thrive Beyond Size

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP).

In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You’ll learn:

• What an HSP is, and how you can find out if you are one.
• Why being an HSP can lead to emotional eating
• How to regulate your nervous system to avoid burnout
• How you can turn being an HSP into your superpower

To find out more about Tammy (and to take her quiz to find out if you are highly sensitive), check out her website:www.coachtammygoen.com

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

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Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight loss. You’ll hear about the science behind this, but more importantly, you’ll learn practical steps to start using it today. You’ll also hear how Nicole lost 100 lbs using the tools you’ll hear about on this episode. It’s powerful stuff!

To learn more about Zehra, visit her website https://www.zmahoon.com.

To join Nourish Yourself: Body+Mind with Michelle, visitwww.wayzhealth.com/nourish-yourself.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week. We have an empowering discussion about not being chained to your weight, your blood sugar, or any diagnosis your doctors may have given you. Colleen shares her journey through a 60-lb weight loss, and she shares mindset tools that can help you through your journey as well.

Colleen has created an amazing community for type 1 diabetics to meet face-to-face over video. If you're living with type 1 diabetes, this is a place for you to build relationship with other T1Ds, learn mindset tools (some of which you learned in this interview), have a place to share your feelings about T1D without judgment from doctors, family, or internet advice givers, and to collaborate with other T1Ds to solve T1D problems and design experiments to improve your life.

If you're interested, sign up at https://www.inspiredforward.com/community

If you're not a T1D but want a similar community to talk about your weight, join us in Nourish Yourself, my flagship coaching program: www.wayzahealth.com/nourish-yourself.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what we know best, and so it feels safe. If you want to change the way you eat (or anything else for that matter), then you have to step outside your comfort zone. In this episode, you’ll learn exactly how to do that.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode.

I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT Method. We discuss not only why we feel pain or discomfort in our body, but what we can do ease it, and even prevent it.

Specifically, you’ll learn:

• The difference between acute pain, chronic pain, and sudden chronic pain
• How the accumulated stress of daily living can lead to stress and what we should do about it
• How to recognize “pre-pain” signals and what to do to prevent chronic pain
• How you can actively participate in boosting your body’s natural repair systems
• The importance of mindset in creating self-care habits, and the mindset shifts you need to get started

To learn more about Sue and the MELT method, you can find her on Facebook or Instagram or on her website: meltmethod.com..

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever had an "aha" moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I've really been working on for the past year. I came to a place where I could accept my body, and even appreciate it, but loving it felt out of reach. Until this moment.

In this episode, I share my story - that brief moment of love, and what I subsequently experienced because of it. You'll also hear about the steps I took to find love for my body, and what you can do to find love for yours as well.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like you are too busy and way too overwhelmed to make healthy changes in your life? If you’re feeling like you can’t get ahead at work, you’re constantly behind on your to-do list, and you can’t seem to find time for the things you want to do, then this episode is for you!

In this week’s episode featuring Mia Moran, I cover:

• The importance of planning and organization in achieving balance in your life
• How your diet can affect every aspect of your life, including your energy levels, immunity and overall health
• How to use 90 day plans to achieve your goals (even weight loss)

If you’re interested in learning more about Mia, check out her free class here: https://plansimple.com/freeclass

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we dismantle what it actually means to become the best version of yourself…and spoiler alert, it’s not about showing off on Instagram!

Specifically, you’ll hear about:

• Internal versus external motivators
• What boundaries are and why they are so important
• How to identify your personal values (and then live them)
• Why embracing the best version of yourself is important for successful weight loss.

To learn more about Ariel, check out her website (www.beyoutifulchick.com). You can find her podcast, It’s Time To Be You, here and everywhere you stream podcasts.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2 nutrition coach. Together, we break down why it’s so important to look beyond the macros when you’re working on weight loss, particularly if you are an emotional eater.

Specifically, after listening to this episode, you’ll understand:

• Why it’s so important to “zoom out” and look at your deeper health
• Why it’s essential to reconnect your mind and body
• How using metaphors can help you allow your food urges (this is where the pickles, rogue waves, and bowling alleys come in)
• Why the 24-hour plan we teach is such a useful tool

Learn more about Jolene on her website: www.jolenehermanson.com

You can also download her free training: Three Essential Steps to Conquer Your Craving by clicking here.

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get enough of it, or we simply don’t feel rested after sleep.

And so on this episode I interview Catherine Wright, a sleep coach, who shares multiple helpful strategies for improving your sleep. After listening, you will better understand:

• How sleep affects your weight (and also how your weight affects your sleep)
• The importance of your mindset around sleep
• Strategies for falling asleep
• Strategies for staying asleep

Learn more about Catherine on her website: www.recoop.care

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.